wiseharmony
New Member
Was reading this book yesterday, thought of sharing these with you:
Psychologist Abraham Maslow determined that optimal mental health had seven requirements:
1) Take responsibility for your own feelings, including your own happiness
2) Give up the luxury of blaming others for your shortcoming, disappointments and suffering
3) Face the consequences, even when the things you attempt and the risks you take bring the worst possible results
“Maturity doesn’t come with age; it comes with acceptance of responsibility” Ed Cole
4) Seek to discover all the inner resources that are available to you, even though self-discovery is at times painful & demanding
5) Act on your own feelings, rather than on approval of others – even if this means conflict at times with those who are important to you
6) Take responsibility for letting go of your own negativity, including letting yourself and other people off the hook
7) Have compassion and empathy for yourself and for others, recognizing that having compassion is a healing process
“Knowing is not enough, we must apply. Willing is not enough, we must do”
German philosopher Goethe
.
.
.
Psychologist Abraham Maslow determined that optimal mental health had seven requirements:
1) Take responsibility for your own feelings, including your own happiness
2) Give up the luxury of blaming others for your shortcoming, disappointments and suffering
3) Face the consequences, even when the things you attempt and the risks you take bring the worst possible results
“Maturity doesn’t come with age; it comes with acceptance of responsibility” Ed Cole
4) Seek to discover all the inner resources that are available to you, even though self-discovery is at times painful & demanding
5) Act on your own feelings, rather than on approval of others – even if this means conflict at times with those who are important to you
6) Take responsibility for letting go of your own negativity, including letting yourself and other people off the hook
7) Have compassion and empathy for yourself and for others, recognizing that having compassion is a healing process
“Knowing is not enough, we must apply. Willing is not enough, we must do”
German philosopher Goethe
.
.
.