Just to share this general knowledge that I have gathered. Feels that it will help us to understand better in making decisions for our daily food consumption.
OUR BODY SYSTEM REACTIONS @ EACH TIME INTERVAL:
4am-12nn: Cleansing or Detoxification
*Our body will do Cleansing or Detoxification from 4am till 12nn and it is advisable to eat raw vegetable or fruits during that period of time to ease the body resources to do “house cleaning”.
12nn–8pm: Active Breakdown
From 12nn till 8pm, our body system will actively break down the food that we eat, therefore it is suggested that you start eating solid body during this time frame.
8pm-4am: Distribution
From 8pm till 4am, our body will be distributing the food breakdown to all parts of the body and our stomach will be less active at that time.
Perhaps now u understand better why good choice of food and exercising routines must work hand-in-hand to achieve a flatter tummy and weight maintenance.
Anyway, I read it on a Chinese newspaper, "Lian He Wan Bao". It said that a person want to slim down, first have to clean up the colon first. The food supplements im taking come in 2 forms, green and fibre drink, work effectively to detox your body system in a proper manner. As for the fibre drink, it helps people to ease tough constipation problems. It also helps me to reduce the tummy as well by cleansing my colon daily. Most importantly, it is well-endorsed by the Health Promotion Board.