Amore Fitness Membership

newbbi, tonight NB is at Amara.

I think you should give your body at least a day rest in between or if not, then just go for lighter exercises like stretch fit or yoga.... i usually rest on tues and thurs and kb on Mon and Fri or Sun. Wed is usually NB. i feel tired but i think it's not due to exercises cos i'm more tired when i don't exercise. I think it's cos i sleep late and wake up early..... or if not, try not to go for exercises too late that's why usually the last session i'll go to is 8pm. your body needs the time to cleanse the system and the later you sleep, the shorter time it has to work so more tired....
 


naoki,oic..then we must be crazy to go everyday ;p..hehe...tink better to have a day's rest lor..

yup...do keep us updated to see if Brancy's class good anot ;p..any KS class that u will recommend?
 
Daphne,thanks for your advices =)..will change my routine now ;p..hee..tink should try to go for yoga and stretchfit more lor... cos my concept was, go for more hi/lo, LO and KS to tone up and lose weight lor..hmm...tink its wrong lor...have to give our body some rest now..hmm...my knee cap has been aching since monday leh..hopefully will recover by tmr ;p.
 
oh ok, yeah my knee cap recently started acting up again too and i quickly apply cream so hopefully will be better.... i'm thinkin of getting the band (not sure what you call that) and some sports people use esp on their knees or calfs? it's a very tight band and not sure if that's of any use? so u still going tomorrow for KB?
 
Daphne,no lor. tink might just go for NB class at WL lor...I know wat band u are talking abt lor...its white in color one lor..hmm...tink it might help hor...besides, is the cream effective too? take care too..
 
hmmm.... ok so won't get to see you then...

yesterday i tried the soy bean milk that you gals are talking about....it's quite nice..... and in fact, quite filling....
 
zaoan, no, fitness first or CF also have something like this... yesterday, not Brancy - so cannot comment... hopefully next week can try again.
 
ya lor..now i worry for my knees too lor...
looking 4ward to receiving the goodie bag lor...cos heard that it will be by this month lor...so tonite you be at HM and tmr cine hor?
 
hi ladies.....

i missed the combat yoga cos was out watching movie instead..... also missed my favourite "lost" series....

me too.... having sore throat....
still thinking if i want to go KB tonight or not cos quite tired.....
 
Daphne,i also forgot to watch "Lost" yesterday..hehe..wich movie were u watching yesterday?

Must drink more water lor..if possible, drink some herbal tea lor ;).
hmm...if too tired, den should go home rest lor, cos sore throat makes your throat dry lor,while exercising, more dry lor...will b bery uncomfortable one lor...somemore its mr siong's class...
 
hmmm so daphne going tonite, me at HM, newbbi & kat going tonite oso? or rest or not going WL tmr?

make u jealous -- i did not 'Lost' the channel hahaha
 
morning ladies,

went for Desiree Hi/Lo yesterday... but turn up to be Marie... very siong... today my arms all aching very badly... =(

as wat newbbi say... today better rest... else tmr will die in mr siong's class... hehe.

post you all 1 link.. it shows the "LOST" episodes guide...
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http://abc.go.com/primetime/lost/episodes/2004-05/3.html
 
naoki, i also want to bio u leh.....hahaha....

i'm waiting for my colleague to finish downloading all the episodes of "Lost" and then i'll watch it all at one go.....hehe...

yesterday i went to watch Kungfu Mahjong.... very funny though a bit drama but still not bad for a laugh....

Think today i'll still go lah cos i know that i'll most prob skip the sunday class.....
 
haha.. dun wear until i dun recongise u leh... no lah.. if u go WL tmr.. then u can teach newbbi & I how to kick n punch correctly mah.. if not we will get aching again after class...
 
Hi,clear77clear (clear77clear)

Dat petite pilates instructor dat taught u was it at 7pm TP on Wed ? If yes, her name is Agnes Yoong. V pro n responsible teacher ! Yeah !!
 
Hi ladies,

I didnt attend the KB yesterday...I think I'm falling sick again..having sore throat & headache
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I had a good rest tis 2 days...hopefully I can attend the lessons tomorrow...

kat, yep ur rite... U r ?

noahark, yep I find her quite good... she goes around helping beginners like me get the correct posture
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Newbbi, the Japanese Dining wares @ Isetan Orchard is cheap... I bought 5 rice bowls @ $25..usual $65
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Morning!

clear77,how are u now?feeling better?Attended any classes on the weekends?WOw, thats cheap hor...did u go to Robinsons last weekends?they have extra 15% on some of the brands on top of the discount given lor =)
 
Morning ladies,

naoki, did u went for KB at WL? hehe... me and newbbi didn't go as i need to work on weekends... and newbbi is sick...

clear77, me is kat78 of the other forum lor...
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yes ladies,,, i was there... then look around can't see 'newbbi' or 'kat' hyahha...and heng u not there, becos naoki a bit pale dat day ! malu!
 
Hi Daphne,
weekends not too gd...got abit of fever lor...but still went shopping in the afternoon ;p.did go for any exercise on the weekends though. How abt yours?
 
i think i'll most prob skip Chris' KB tonight.... need to give my knee a rest cos tonight one sure a lot of jumping.....

aiyo, newbbi, what happen to you.... wah, fever u still go shopping ah..... i also went to shop for work shoes.... then supposed to meet a friend to eat at woodlands, near to the check point... then guess what? end up get jammed while waiting to go into the carpark.... so many cars waiting to go JB. I was stuck there for 1 hr and in the end, gave up and cancelled dinner with my friend after my car has not moved an inch for 20 mins.... tell myself, never go there for dinner anymore man... ha ha ha.... and oh, i finally knew where the branch at civic centre is..... me so suaku hor.... but it's my first time shopping in woodlands!
 
hi i was abit off colour since friday... 2day still same but much better... ray has a bad throat, poor chap, like this still must take classes. Maybe dat's the reason why his class was not very shiong dat day
 
aiyo.. all sick huh.. muz take good care lor..

daphne.. aviod checkpoint during weekends...unless u going msia.. eat at causeway point lah.. lot of good food.. & can shop... hehe
 
naoki, i think he was already sick on fri cos fri also not as siong as other days leh.....

kat, ya i learnt the lesson, avoid checkpoint at all costs on weekends.... the worst thing is i got caught in the jam twice! first cos i didn't know the way and went into the wrong road leading to the checkpoint and had to wait for 30 mins to U turn out... the second time is on the right road but i also kenna stuck while i was just outside the car park and waiting to turn right only but after 20 mins of not moving, i gave up liao.... can see smoke coming out of my head already by then.....and with all the stupid lorry drivers horning behind, making all the noise....giving me headache only.
 
well actually his voice already bad since the week b4...

i oni had carrot cake leh... now occasionally got pain - last 2 days, more painful... but die die oso want to kb - sigh...

thanks, am getting well soon i hope
 


Daphne,thanks =D...guess weather bery bad lor...I LS 2day lor..haiz...mayb going see a doc after my KS tonite =)..u bought your work shoes?better give your knee cap a rest lor ;p.can really feel your anger and frustration at the checkpoint lor...I agreed with kat lor, checkpoint bery crowded on weekends one lor...if possible, use the 2nd link lor...

naoki,hmm, so u feeling better now?
 
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