newbbi, i also got knee cap pain.... it's the joint rite? mine is an old injury that came back and at one time it was so bad that i had to stop fitness for 6 mths cos i can't even walk up a slope without limping... luckily no surgery is needed cos i've sort of worn out my knee joint moisture? watever that is.... i'm now starting to use this glucosomine cream which provide moisture to the joints so that there will be less friction. maybe you can try that or take in the supplements?
Amore Fitness Membership
- Thread starter alice
- Start date
morning ladies
clear77, generally if u are totally new to aerobics, then it is always good to start it slow. if u have done it before then its pretty alright.
daphne, sf good right... he got class at wed 6.30 in the kampong or fri 7.30 both days- u are going to ray's nb and kb. u see how u want to juggle
newbbi & kat, knee pain - main cause improper posture - always must remember in whatever exercise u are doing your knee must be behind your toes and never infront of your toes. both of u have prob landed with a very bad knee bent.
take care, make sure u rest your knee well
clear77, generally if u are totally new to aerobics, then it is always good to start it slow. if u have done it before then its pretty alright.
daphne, sf good right... he got class at wed 6.30 in the kampong or fri 7.30 both days- u are going to ray's nb and kb. u see how u want to juggle
newbbi & kat, knee pain - main cause improper posture - always must remember in whatever exercise u are doing your knee must be behind your toes and never infront of your toes. both of u have prob landed with a very bad knee bent.
take care, make sure u rest your knee well
naoki,thanks for your advices lor.mayb really din do it well lor..but my knee always in front of my toes leh...mayb i need to open my legs wider?That means i should take a rest today instead of going kb?hmm...
Daphne,your glucosomine cream, u bought from the pharmacy? must apply before exercise?
Daphne,your glucosomine cream, u bought from the pharmacy? must apply before exercise?
newbbi, he he... i don't know how effective cos i've used it only 3 times so far but my colleague who has used it for a while says it's quite good....but of cos if it's serious and old injury, you won't see results so fast and the supplements would be better. that's what the lady in pharmacy told me too. it's about $50 i think per tube - the size of a toothpaste tube.
clear77clear
New Member
Hi Ladies,
I've jus reached home after attending the Step Workout @ Toa Payoh.
I think I really need to start off slowly...had a hard time catching up but overall it was a very fun experience...
Newbbi, I signed up the unlimited power package...
I'm thinking of attending the LO impact for tomorrow eveing
I've jus reached home after attending the Step Workout @ Toa Payoh.
I think I really need to start off slowly...had a hard time catching up but overall it was a very fun experience...
Newbbi, I signed up the unlimited power package...
I'm thinking of attending the LO impact for tomorrow eveing
hi clear77,
so u went for the classes in the morning huh? Tink u should start off with LO,NB and SS lor...heehee..U going to attend LO at TP tmr?Do rem so of those classes with "R" indicated, u will need to make reservations lor..esp KB =)
Same like me lor, I have also signed up the unlimited pkg lor..u can go other branches for workout too lor...u might wan to join kat and I at woodlands too
...
so u went for the classes in the morning huh? Tink u should start off with LO,NB and SS lor...heehee..U going to attend LO at TP tmr?Do rem so of those classes with "R" indicated, u will need to make reservations lor..esp KB =)
Same like me lor, I have also signed up the unlimited pkg lor..u can go other branches for workout too lor...u might wan to join kat and I at woodlands too
...tmr I have the assessment at WL leh, besides, i called Parco last week, but the NB class was fully booked...so only be going for his Lo and KB on fri lor =)..I only attended pilates once lor..find it real slow lor compared to stretchfit =)...
Besides , do u know who is the instrutor for stretchfit on Sun 2.30pm at Kampong 1?
Besides , do u know who is the instrutor for stretchfit on Sun 2.30pm at Kampong 1?
cherry_els
New Member
Hi all,
looking at all the things you've written here really makes me wannna sign up for Amore too! But I would like to ask.. is it very crowded in the evening at around 6plus - 8plus? Thats the only time I can make it after work. If its very crowded, will it affect workouts?.. as in, overcrowded place, limited space, etc. Also, I'm planning to go for the one at Heartland Mall... Any regulars here who could guide me?.. Thanks.
looking at all the things you've written here really makes me wannna sign up for Amore too! But I would like to ask.. is it very crowded in the evening at around 6plus - 8plus? Thats the only time I can make it after work. If its very crowded, will it affect workouts?.. as in, overcrowded place, limited space, etc. Also, I'm planning to go for the one at Heartland Mall... Any regulars here who could guide me?.. Thanks.
Morning ladies!
Cherry,our naoki is a regular of Heartland Mall...She will be able to give you some advices lor =)...Myself and Kat normally goes to the branch at Woodlands Civic Center after work too...Crowded wise, its not so lor. It depends on the type of classes u are attending, KB-kick boxing are super hot class lor =).The studio in WL can accomodate up to 40 pple lor..I dunno abt HM cos haven been there yet...
I would encourage you to sign up for the unlimited power pkg so that you can go for their classes as many as you want =)...
Cherry,our naoki is a regular of Heartland Mall...She will be able to give you some advices lor =)...Myself and Kat normally goes to the branch at Woodlands Civic Center after work too...Crowded wise, its not so lor. It depends on the type of classes u are attending, KB-kick boxing are super hot class lor =).The studio in WL can accomodate up to 40 pple lor..I dunno abt HM cos haven been there yet...
I would encourage you to sign up for the unlimited power pkg so that you can go for their classes as many as you want =)...
morning...tiring.... newbbi, i've long time included the instructor name on yr excel file leh...
hi cherry, 6-8 is peak hours lah but then it still depends on the class, on the instructors - generally more ppl than morning classes and sometimes weekends. But in popular classes, there is reservations, thus they limit the number of ppl in the studio
hi cherry, 6-8 is peak hours lah but then it still depends on the class, on the instructors - generally more ppl than morning classes and sometimes weekends. But in popular classes, there is reservations, thus they limit the number of ppl in the studio
Naoki,yup yup..just saw it..hehee..its Pauline lor..tks tks..
U were busy yesterday?went for workout?Regarding abt the posture of our knees hor, I tried yesterday leh..tried to put my knees behind my toes and true enough, its better leh =)..hee
So tmr going parco Hi/Lo by Brancy?
U were busy yesterday?went for workout?Regarding abt the posture of our knees hor, I tried yesterday leh..tried to put my knees behind my toes and true enough, its better leh =)..hee
So tmr going parco Hi/Lo by Brancy?
hahaha.. no need to bio me lah.. aerobics i so so only got better ones (like the off-beat ones to watch out for) hahaha
can try hip hop it is easier than jazz... go for beginners class, thou the instructor might get fed-up when u can't do, don't care lah... dance like a big elephant like me and many others.
can try hip hop it is easier than jazz... go for beginners class, thou the instructor might get fed-up when u can't do, don't care lah... dance like a big elephant like me and many others.
clear77clear
New Member
Hi Newbbi
Yep, I'm going to try out LO @ Toa Payoh 6pm...thot of going for the NB @ 3.30pm...
Luckily both LO & NB doesnt need to Reserve...as I'm still thinking which should I try out today "heehee"
Sounds like KB is very fun... I must give it a try...
I would most likely be going to Bugis, ToaPayoh & Simei branch
Yep, I'm going to try out LO @ Toa Payoh 6pm...thot of going for the NB @ 3.30pm...
Luckily both LO & NB doesnt need to Reserve...as I'm still thinking which should I try out today "heehee"
Sounds like KB is very fun... I must give it a try...
I would most likely be going to Bugis, ToaPayoh & Simei branch
yes newbbi every branch has one except cine lor...clear77, u no need to work one ha? so good, then u go and try kb TP at 5.30pm tues - not the shiongest kb... if u want to shiokest, then u can go bugis tue 3pm (i assume u can go in the afternoon)
and daphne,, hahaha... i oso can hop but hiphip a bit only
and daphne,, hahaha... i oso can hop but hiphip a bit only
hi clear77,
both are quite fun one lor..mayb u shd try both..i tink there isn't any gym at toa payoh branch hor?...try both lah...
yup, must try KB lor ;p.
U can try those shaded in grey color one in the schedule..those are for beginners like us...exp those s/intro,F/pilates etc...
both are quite fun one lor..mayb u shd try both..i tink there isn't any gym at toa payoh branch hor?...try both lah...
yup, must try KB lor ;p.
U can try those shaded in grey color one in the schedule..those are for beginners like us...exp those s/intro,F/pilates etc...
cherry_els
New Member
ok, thanks for the info, Newbbi and Naoki... I guess I'll sign up for their 3months unlimited package, though I do hope I have the discipline and motivation to attend the classes regularly =)
hey, who's interested to hip hop? should give it a try and loosen those joints! hahaha...
but also have to depend on instructor... some of them v boring then make the dance v sian... but most are FUN!
and you don't have to worry about being an elephant in the studio, most of us go there just to have fun. some of the aunties are even better than the youngsters ok. me always have a problem remembering the steps but just show 'attitude' can bluff your way through!
but also have to depend on instructor... some of them v boring then make the dance v sian... but most are FUN!
and you don't have to worry about being an elephant in the studio, most of us go there just to have fun. some of the aunties are even better than the youngsters ok. me always have a problem remembering the steps but just show 'attitude' can bluff your way through!
clear77clear
New Member
Hi ladies...
I ended up having Pilates @ ToaPayoh tonite...couldnt make it for both the earlier class..was in Orchard Isetan busying buying Japanese Diningware
Hmm...tinking of going to Bugis branch tomorrow
I ended up having Pilates @ ToaPayoh tonite...couldnt make it for both the earlier class..was in Orchard Isetan busying buying Japanese Diningware
Hmm...tinking of going to Bugis branch tomorrow
Morning ladies!
Cherry,u are welcome =)..we are here to share our experience and knowledge lor =D...hee..
which branch are you going to sign up with?Once u tink that you have paid so much liao, die die must go lor ;p. Trust me, u will have the motivation to go one lor..dun worry ;p.
clear77,how's your Pilates class?fun?who was the instructor?Isetan having sales on dinning wares?
U cgoing Bugis today?for which class?
Cherry,u are welcome =)..we are here to share our experience and knowledge lor =D...hee..
which branch are you going to sign up with?Once u tink that you have paid so much liao, die die must go lor ;p. Trust me, u will have the motivation to go one lor..dun worry ;p.
clear77,how's your Pilates class?fun?who was the instructor?Isetan having sales on dinning wares?
U cgoing Bugis today?for which class?
Morning ladies!
Cherry,u are welcome =)..we are here to share our experience and knowledge lor =D...hee..
which branch are you going to sign up with?Once u tink that you have paid so much liao, die die must go lor ;p. Trust me, u will have the motivation to go one lor..dun worry ;p.
clear77,how's your Pilates class?fun?who was the instructor?Isetan having sales on dinning wares?
U cgoing Bugis today?for which class?
Cherry,u are welcome =)..we are here to share our experience and knowledge lor =D...hee..
which branch are you going to sign up with?Once u tink that you have paid so much liao, die die must go lor ;p. Trust me, u will have the motivation to go one lor..dun worry ;p.
clear77,how's your Pilates class?fun?who was the instructor?Isetan having sales on dinning wares?
U cgoing Bugis today?for which class?
Daphne,supposed to go KB and LO lor..then sat KB at WL, but now i reconsidering lor...Ask u hor, so you feel tired when u wake up every morning huh? Cos instead of getting fresher in the morning when i woke up, i felt more tired than the nite before leh =(... is it that i over strained my muscles?
U mean tonite parco got Clarisse's NB ?
U mean tonite parco got Clarisse's NB ?
clear77clear
New Member
Newbbi, Pilates was fun... i forgot the name of the instructor...It's a petite lady...
Hmm...wanted to go for the StFit tis morning but I woked up late
Tink I will try KB @ ToaPayoh tis afternoon
Anybody tried Yogasana?
Yep...Isetan having MidYear Sales...the japanese dining wares are really lovely
Hmm...wanted to go for the StFit tis morning but I woked up late
Tink I will try KB @ ToaPayoh tis afternoon
Anybody tried Yogasana?
Yep...Isetan having MidYear Sales...the japanese dining wares are really lovely
WOW! clear77, you are going to try the shiokest and shiongest kb today!!! Good LUCK!
usually after a good workout, u def sleep better. to feel fresh - must wash your face lor
hahah... you are just physically tired... never rest enuf, strenuous exercise and never let your cells rejunervate and recover.
usually after a good workout, u def sleep better. to feel fresh - must wash your face lor
hahah... you are just physically tired... never rest enuf, strenuous exercise and never let your cells rejunervate and recover.
Hi clear77,tink its Gwen lor =)..
Wow, KB huh? U are going to like it lor..heehee...Is the dining ware ex?
naoki,really?so tink should take a rest toady lor..besides, kat and I are not going for te hi/lo at parco today lor..wanted to let our body have a day rest before we go for NB class tmr ;p.
Ask u har, normally do u workout everyday? or go classes 1 day, then rest 1 day?
Wow, KB huh? U are going to like it lor..heehee...Is the dining ware ex?
naoki,really?so tink should take a rest toady lor..besides, kat and I are not going for te hi/lo at parco today lor..wanted to let our body have a day rest before we go for NB class tmr ;p.
Ask u har, normally do u workout everyday? or go classes 1 day, then rest 1 day?
no newbbi, i dun do dat everyday only when i gone mad then i'll do workout everyday.. so now only weekly slightly mad on fri (kb) and sat (kb again) - if not the rest of the week are not very intense workout. Usu i have a day rest.
so i'll see u next week lah.. cos i go tonite, then tmr HM and sat at cine.. i've booked next wk's hi/lo as well (will cancel if i don't enjoy her routine today)
so i'll see u next week lah.. cos i go tonite, then tmr HM and sat at cine.. i've booked next wk's hi/lo as well (will cancel if i don't enjoy her routine today)