Amore Fitness Membership


hm.. maybe can go n have a look at Park Mall when it open... looks like got to add in Park Mall in our schedule...
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naoki ask u hor, y is it that everytime after KB... my arms will ache huh? is it i overstrained it too much? will u all have tis problem...? anyway to prevent it besides dun go KB... hehe?
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no kat, i kb at HM on friday nearer to home... and can go home and bathe
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no ache for me - prob a matter of time, or correct technique not practiced. u only punch forward, so no strain. then becareful don't straigthen (lock)the arms, u might hurt yrself. i'll show u how to throw a punch next time.
 
naoki,i also have the same problem as kat lor...mayb we din do it correctly.so can't wait for u to show us..tks...

by e way, how to tone up our backsides huh?Cos find that i have a slightly big backside leh =(.

kat, ya lor,must add in to our list already.heehee.
 
wow, cafe! hmm...... so park mall is definitely going to be in my list man! can't wait for that now.....

newbbi, if you go gym, maybe you can try this machine where you lie flat on your tummy and u use one leg to push the "watever u call that - where u place your feet" up to the air? i think that helps to tone the buttocks as well as half squat? i think u do that quite a lot in NB...
 
Daphne,hehe..will be on our list too =)!
hmm.. today will go raki and see this machine lor...wonder if WL gym has this machine hor...tks for the infor =)...

Anyone knows who is the instructor for Sun afternoon LO and NB at East Point? ;p
 
i think got 1 stepper also for toning up the thighs & buttock...
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daphne, the cardio u mention on top, is it refer to treadmill?
 
if u are talking abt WL gym, u can use the cross-trainer (the row of step machines), we don't have the hip flexor machines there.. alternatively is to do squats - must remember to squeeze yr buttocks - btw these will tone the buttocks but not smaller hor...
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- treadmill will tone but not as much... also kicks will tone too... just got to do it the right way and not the ballet way etc

newbbi, Lo jasmine, NB ray - u going so far ah...
 
Naoki,thanks lor..that means the step machines, we can try to use hor?no wonder its always occupied when we are there ;p...so tonite we are going to try on it lor..there are 2 tyoes hor, with handles and without rite?

heehee..ya lor..was tinking of going there fore s/intro and SW(B) on sun lor ...Ray's NB huh?..thats good lor.but hor, how come no reservation is needed one huh?will it be very crowded? cos I dun wan to waste my time there waiting and no vacancy lor..hehe..can tink abt it..hehe..KS also by Ray? does he uses weights for KS?
 
if u are comfortable, then u use handles - if not just hold on to side rails. not sure if he uses weights, becos i've not done his ks. maybe epoint ppl don't like his nb btw the studio very small too

pick up rollerblading lah. this will tone your butts too... i cannot teach u this one becos i not very good...
 
last sat went for wayne hi/lo class... saw 1 beginner trying very hard to catch up.. in the end, sit on the platform and watch us do... so sad...
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s/intro- the instructor will teach you how to do the basic steps lor... free for you so why not ?

but i find SW very confusing and it had 'broke' my knee - so i don't do SW - i pretty good instructor i know (recommended by friend) is Julie (thur at bugis)
 
not difficult... he juz add on step by step lor... add until the beginner and i myself very blur... very slow slow one lor... then the words he say always the same... "glad that you stay"... haha..

actually wanted to teach the beginner but i dun really know the steps well myself... :| so better dun "ma lu" myself...
 
try SS once and i'm scare of the platform... dun think i dare to try SW... so scare i miss the step fall off from the platform... cozs i fell from escalator before... scare scare...
 
it's ok, i also don't go there but i did take note of some instructors' classes that i frequent. =P 'stalker' mah.. hahaha...
 
Hi naoki,i scare of rollarblading leh...we will go try the machines tonite lor..tks.Julie is good for SW?

Kat,the newcomer really sat on the platform that the instructor always do their exercise one huh? poor thing...

Dear gadjatt,tks for the infor.By e way , wats "stalk"?wat do u mean? ;p..Do u know where and when does Bong teaches NB?so far, we have not attended his classes before.
 
hey newbbi,

to stalk means to follow... in this case, we prefer some instructors to others so we tend to follow their class schedules. i only attended his NB on sat at Cine. think naoki will know Bong's schedule better... hehe...
 
newbbi, the platform im refering to is at the back where the weights, platforms, mat are placed... she juz sat there and see lor...
 
hmm... her previous routine was easier to follow. this new one needs some getting used to. but her workouts generally not too intensive so can try.
 
i'm not working out tonite.. actually on mc for two days. stupid flu bug... but i have make-up classes later so that one cannot skip.
 
hmmm, no hope for bong's nb - no more cine means no more am classes... the only nb/lo class is in HM wed am, and 1pm lo in the kampong...now no more cine,,, where is gadjatt going now??? no need to stalk bong liao hahaha - i only go for his kb and whenever possible to his morning classes..
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hahaha... now i stalk Ray at Amara on Sat afternoon cos morning got jazz class outside of Amore. once classes end, I'd prob go Woodlands for KB on sat mornings cos nearer to where I stay. =P
 
gadjatt, if u go Woodlands for KB on Sat morning... let me n newbbi know... cozs we will be there every sat morning for the KB. =)
 
Hi Gals,

I've jus joined Amore
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...going for my first workout tomorrow at Toa Payoh - Step Workout...
After reading the thread...
I'm wondering did i make the right move to attend Step Workout as my 1st workout...
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hi clear77, just go for it.... cos different pp has different preferences....

ladies.... today first time try chris's stretch fit and i find it good cos he really explain it clearly and maybe cos only 5 of us there, he goes real slow and really concentrate on each of us, checking on our errors..... sigh...... too bad next week is the last week leh....... sob sob.....
 
Morning gals!

clear77,I agreed with Daphne lor.Just go and try it out.There are so many classes in amore which you can try lor...Where's amore at Toa Payoh hor?

Daphne,really?haiz...dun be sad, see if Chris is giving stretchfit in other brnaches lor ;p
 
clear77,forgot to ask you,which pkg did u sign up with amore?unlimited power pkg?

naoki,we tried the step machine yesterday.did the workout for 15mins and we are out...its very tiring lor...Ask u har, how come sometimes we experience pain on our knee caps leh?

Yesterday while i was attending Marie's KS,jumping halfway, and felt that my left knee cap pain,in e end, slowed down lor.Her KS is really good lor, really concentrate on the neccessary parts of the arms,legs etc...really sweat lor.
 

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