Amore Fitness Membership

i just had another pain shot! tahan-ning...
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naoki, did you vomit? if not, then it's not food poisoning... then i think you could be having gastric-flu. I had that too previously and the pain is worse than cramp cos it just come suddenly and last for around 1 min and then slowly go off......it's like your insides are all twisted around kind of pain.... u should go see doctor.
 
naoki, ya drink some warm water and see doctor to take MC and rest at home. could be due to stress so try to take some rest.... must take care leh....
 
thanx thanx all the sinsehs...

no vomit.. just colics - got medications but no help... must get xian dan...
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saya no stress type of person - so happy with my life... thot over the wkend, can be better so never get mc... 2day better than wkends and hoping that that pain shot was the last!
 
me ah..... i just realized my menses came and cramp is starting to creep on me as well so not sure if i still want to go KB and St Fit tonight or not leh..... but if tonight i don't go then no more cine for me liao..... and i'll miss Chris's St Fit. Think this Fri also not KBing cos got dinner..... when will the new schedule be out?
 
hey ladies,

hmm... everyone seems to be unwell over the weekend. do drink lotsa water and get adequate rest. hope everyone's feeling better!
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Newbbi, thanks I'm feeling better liao...drank lots for liang teh on friday.
I went for the F/Pilates & Pilates(B) on Saturday
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Yep, I went to Robinsons Sale...bought 2 Goldlion belts for my hubby & some vitamins.
Quite worth it..like what you have said...the
sale price on top of it another 15%
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Btw I went for the NB earlier tis evening, now my legs are aching
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There's KB @ Toa Payoh by Ray tonite but I didnt attend coz too late 8pm
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The staff kept asking me to join tomorrow evening's KB...hopefully I can make it
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Morning gals!

Clear77,Wow, seems like you have tried out a few interesting classes hor..;p... should try Ray's KB lor...once you have tried KB, you should also try Hi/Lo, LO and KS lor =D...

gadjatt,thanks..already drank lots of water lor but throat still dry and ichy =(.

naoki,we have not tried any of Bong's classes yet lor..seems that he hardly teach the evening classes at WL lor..
 
haha,, he never go WL. his kb class : tue 5.30 toapayoh, 7.30 EP, wed kampong 7pm, thur cine 4.30pm and fri 7.30 HM

maybe next time will have more
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He sometimes do 8x uppercuts - then if daphne does it, we can see her dancing uppercuts
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Hi Naoki, okie thanks for the information...i will rush to ToaPayoh for the Bong's KB today
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Hi Newbbi, yep the classes are really interesting
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The other key factor tat motivates me to attend the work out is the $$ spent
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I did a calculation, i need to attend at least 5 classes a week ..per lesson is $5.75...
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Jus wondering if anybody is using Shiseido Skin Care ?
 
naoki,ya lor, tats y haven attended his lessons before...so where u going tonite?

clear77,i agreed with you lor, once u tink of the $$ spent, you will go lor =)..At 1st I also tink like you, must go at least 5 times per week , but hor, after 3 weeks, began to feel tired and legs were aching especially the knee caps...thats y last week only went once lor. must let my body have enough rest lor, if not, really so tired until every morning u wake up, u felt worst than the previous nite before u zz...so my advice to you is, let your body have some rest lor =D...

nope, i dun use Shiseido skin care.y?u interested huh?

i wan to make my tummy look smaller leh cos PS next month 13th lor...any tips from any pals here...
 
Hi Newbbi, yalor $$ spent liao if dun go very wasted...
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Yep, I'm quite interested to try out the SkinCare range...Shiseido is having a roadshow @ tampiness till Thursday
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Hmm...I heard from my sister that the Shiseido's Body Creator range is good
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I tried the Clarins Contouring and Firming range last time quite good as well
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Clear77,u mean the Shiseido's Body Creator is good? may I know wats used for? toning?

Clarins contouring and Firming range effective?
 
naoki, wah lucky bong's schedules don't fit with me or else i paiseh let you see me dance the uppercut... but now i try to follow those who do it nicely so hopefully now at least look more like uppercut ... hahaha.....
i didn't go KB last nite and missed St Fit too cos cramps. Hate cramps, mess up all my fitness schedules....
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btw, if i'm on the 2x per week and want to change mid way to unlimited, is it possible?
 
naoki,u go hiphop at HM huh?is it bery fast pace one? I going stretchfit class at Kampong tonite =)..

Daphne,u going bugis for workout today?
 
me ah, no, today still got cramps so will give it a miss. but i think next week, i'll go st. fit at kampong and then to KB. Is st. fit today by chris?
 
haha, i go tell ray to do the 8x uppercuts so that i still get to see daphne dancing uppercuts hahaha!!!

brancy is super flexi - go and see for yourself today.

beginner hiphop are not very very fast one but to tell the legs to do 1 step and the hands another, is rather difficult. i usually remember the legs then forget the hands, remeber the hands, forget the legs.
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but overall it is FUN!
 
naoki, wah u want to stress me out ah.....cannot lah..... his class already so siong and u ask him to do 8x uppercuts...... stress ah..... hmm.... better improve my uppercuts.....before naoki sees it... ha ha ha.....
newbbi, u let me know how it is after today ok? brancy is the gal quite pretty but not very tall one rite? always see her at cine on Mon evening and can see that she is very very flexi.....
 
Daphne,okie lor...will go and see hows her class tonite lor...already booked the class for next tues as well ;p...ks abit..hehe...

naoki,brancy super flexi?hmm..i hope she won't ask me to be like her cos my knee cap abit aching today...
 
Hi Newbbi,
Yep, my Sis says that Shiseido's Body Creator is good. It's used for slimming & another for firming... Its a unique combination of caffeine & fragrance of grapefruit oil & spices... I didnt give it a try as its quite expensive
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Clarins contouring and Firming range effective is good as well but I'm too lazy to use it everyday...I've stopped for quite sometime liao...
Just wondering if everybody here is married or bride-to-be?
So sad, I didnt managed to get to Toa Payoh tis evening for Bong's KB
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as I went for my haircut @ Jean Yip (Tampines) & really regretted
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(Banging my head now
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)
 
Hi clear77,is it?hmm...

me! (rasing my hands)...I have already rom last year...will be having my customary early next yr lor ;p...thats y need to slim down now cos my PS is next month...now need to slim down and tone up asap lor ;)...

Did u make reservations for next tues KB?Its better to make reservations 1st lor, and if u dun wan to go, just cancel it 5hrs before the class....

the haircut no good?
 
Daphne,u mean at parco? nope, not me...not going for any class today cos intend to go see a doc...seems like my sore throat become worst =(.. u going?

I went for Brancy's class yesterday at kampong..Indeed, she's bery flexi lor..she looks like Fiona xie leh, i kept on bioing her lor...she will go ard to help us to see if our posture correct anot etc lor..will encourage us to do lor..bery nice lady..had fun yeterday lor..will be going next week again
 
newbbi, really? ok then i also want to go next week to try her st fit... this one need one week booking or not? think u better rest today then. ya, i'm going cos haven't gone for few days liao so need to workout or else will become very lazy...
 
Daphne,ya lor ;)..need lor...tink u better call now..

ya, going to rest tonite, going to miss clarisse's LO tonite..haiz..

hehe, ya lor, if long time nv go, bones will be harden and stiff lor..hehe..
 
ic...so means u are going again next week lor ;P... I only realised that Bugis Village Hall 1 and hall 2 are actually at the same place lor...except that it is 2 diff studios lor...din realised they have the same telephone number..hehe
 
hahah... yah will go every week that means will not go brancy's sf anymore
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but had learnt some so can practice at home.
 
Ya lor, wondering how's her HI/Lo class hor..tink most of her class is held at Amara like Clarisse hor... saw a lady wearing track pants and track shoes yesterday, thought she also going kampong for exercise but she alight at Tanjong pagar, so I deduced that she's going to Amara for class lor ;)..heee
 
hi ladies,

chk with you all hor.. did u all try BB before? is it good? see the schedule like only have 1 class at cineleisure at 530pm...
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Hi Newbbi,
Yep...but i read another thread in tis forum that its not that effective...depends on individual ba..maybe you can give it a try lor for the Shiseido Body Creator...
Ur AD begining next year...still got lots of time to work out & lose weight
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I've put on abt 6-7kg within a year...so now trying to regain my previous figure
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Yes...I've reserved the KB for next tuesday liao
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Btw do take care, drink plenty of "cooling tea"
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Hi Kat, nice to see you here as well
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How's ur workout coming along?
I've not tried BB as well...
 
Today, Ray didn't teach NB. He's replaced by Rasol. Wah, he's one siong guy too.....he said that those who used the green dumbbells, be prepared to cry at the end of the session..... how very true man.... don't even have the energy left to cry. it's a good workout but siong ah.... i think tomorrow sure muscle ache!
Will think think before going for his KB liao...

Then i tot i'll try the Pilates, it was taught by Kristy (she's ang mo) and i find her class not bad lah but one of my friend who is a pilates regular says that it's quite slow and boring....
 
aiyo dat poor chap hasn't recover ah... wonder if he can take us on sat now???

rasol's NB was tough but good workout.. i tried b4, kinda like it but the timing is not quite suitable at the moment.
 
naoki, it seems his voice again. actually they all quite poor thing, cos just like teachers, they need to talk a lot continuously and i'm not surprised if they lose their voice often. where else is rasol teaching for NB? couldn't see his name in the previous excel sheet though.
 


maybe we will prepare some honey drink for him next week....

rasol teaching at Heartmall - sat 3.30 but you won't come one...
 
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