Amore Fitness Membership

Morning gals,

Daphne,oic..okie lor..thanks...I called in to book for Ray's LO and kb for next fri at parco lor =)...

Naoki,which day's LO at Parco leh?today?I called to book for Brancy's Hi/Lo next week liao, but will have to subject to my body aches lor..hehe..if not aching, then we will go =)..Are u going for ray's kb at WL tmr?
 


hi newbbi, today's at bugis 7pm. Duno if Kat wants to go, she booked kb at 6.30 kampong..i'll be hi/loing at cine & his kb at amara tomorrow.. next wk then go to his kb.
 
hi ladies,

me cancel liao... will b going wldlands for hi/lo... thks.
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Daphne,
really? u mean u booked kb and LO for next thurs and fri huh?

Did u gals want the bollyhood dance? so cute hor...

naoki,so tmr we won't see you at WL liao?
 
newbbi, i booked KB only next fri cos i don't really like lo and hi/lo.... so i'll be hitting the gym before that. thurs i'm thinking of going for NB at Amara....if i can leave early lah cos boss travelling....

i also saw the bollyhood dance last nite... quite similar to bellydance just that this one more of leg movement and rhythm must be very good cos a lot of coordination...
 
No, newbbi, wont be there tmr... so go bio other ppl ok
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Yesterday they show fusion dance.. and a bit of bollywood - very very fun... next mth i going to do these... hahaha

Next they showing combat yoga.
 
Daphne,oic...so if we go kb, we will see you lor..hehe... btw, have u seen naoki before?

ya lor...so cute lor, like indian dance lor
 
Daphne,so when we go for kb next week, u will see us =)..hehe.. to be cfm next week lor.heehee...any plans of workout for this weekend?where's this plce?
 
yes i'm true yoga member too... pay abt 180 per month for unlimited use. i almost can meet daphne today... but then managed to squeeze into HM
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Daphne,
oic...wow, that means ubooked last week hor?

naoki,wow, they only have yoga classes there hor? Have u tried yoga classes at amore yet?
 
newbbi

yah, learnt my lesson so i booked everyweek and if can't make it then i cancel...:p

naoki, u member of so many fitness centres ah? for me, amore i'm already trying to go for 3 times a week and so far not that successful yet....
 
hahaha... no lah.. i go to the other centres free mah, then true yoga is recently one - as i would like to concentrate on yoga prob by next yr - was attracted to the dance class... my music is making me wanting to pick up my hiphop again... maybe go next tue

amore - classes are not very attractive... i'm not really an aerobic person, got attracted to kb solely... so trying to use the facilities as much as possible there. Yoga here i only went for beginners - so keep doing sun salutation..
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Daphne,ic..now tink I am like you too..just make bookings 1st..heehee..U go 3 times per week?

naoki,wow, free hor, so good ;p..u are a very active gal hor ;P... U dun like aerobics?u got use their gym?
 
daphne,ic..hehe...i quite interested in stretch fit too lor...WL only have stretchfit on tues by gwen lor...Too bad clarisse din teach stretchfit lor ;p.. anyone knows where she is teaching stretchfit anywhere?
 
naoki, ask u ah, what is the better way to tone and really lose fats? do cardio (like cross trainer) for 30 mins and then hit the machines / weights and do reps of 15 for 3 sets? and then after that follow by aerobics / watever sessions....
 
hmmm i actually need to check my books... aerobic exercises shld actually be done 48 hrs apart - that's to give time for your body to recover... within the 48 hrs, weight resistance training - doing reps of 12-15 for 2 sets

newbbi, u dinot noticed my xiaolaoshu ah last wk... chammm... must have become smaller liao
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o dear, they are closing cineleisure by 25 june... new branch will be at Park Mall but only opens in Sept. Jialak! daphne cannot kb on sunday liao...i heard they will rearrange some classes as the very popular mr siong has quite a number of kb sessions there!
 
hahah... the building mgt gave them only 3 weeks... seem that they want to do renovation on level 3... never mind park mall still very near to u mah..... now nearer to mrt for me GOOOD>..i not kbing tmr liao...
 
aiya, rome not build in 1 day leh...hopefully he will hav some more kb class on weekdays n may be sunday elsewhere if he doesn't do nb & ks at eastpt
 
sigh... now u will have to do kb every friday... ahh maybe he will do kb on wed instead of ss.. maybe somebody takes over eastpt while he starts a few new kb class in town afterall he is coming down from toa payoh - like do a 3pm and 4.30pm somewhere near near
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hi hi!

naoki, yup, i love to dance! taking up jazz outside of amore as well..

newbbi79, i run around the place so i've been to every branch 'cept heartland mall and eastpoint...
 
hi gadjatt, so do i... i love to do hiphop tho i'm not very good, not flexible... but i do enjoy listening to my current hip song it's raining.. the mtv was so great watching him hiphopping away.. wish i cld do all dat but FAT HOPE hahaha

I oso dont go eastpt and toa payoh.. always at WL, HM and the kampong! and occasionally cine
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yeah, i know what you mean. i can't do the complex moves as well but the instructors always teach you how to 'cheat' nicely. hehe...

used to go amore almost everyday when i started but now cos of my makeup course only can go occasionally.. frequent WL on tues and Orchard on thurs.. but since they're gonna close Orchard branch... there goes my workout on thurs... weekends usually go Amara and TP for KB
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actually today is the last KB at Cine cos my friend told me the last class is this Sunday....
btw, do u know if there will be gym facilities in park mall?
 
hi all,

oh dear, Daphne, amore at cine going to close , then mayb u wan to travel abit to come WL? ;p..then can join kat and me ;).. U going for KB and LO at Parco on fri?

Naoki,really? 48hrs cannot do aerobics exercise? i go for my class almost every two days leh...sometimes do exercise for 3 hrs leh...no good hor? Hehe...Your xiao lao su huh? I was busy following mr siong's class that i din bio u too much leh..hehe..wat abt this sat? u going for kb at WL?
U still going for Hi/Lo by Brancy on thurs at Parco?
 
newbbi, hee hee.....park mall is still near to me leh.....jsut that it will reopen only in sept.... meanwhile, i'll most likely stick to parco and village since i'll be free on mon now.... hmm....
yup, i'm still going for Fri's as of now lah..... :p
 
good good..then u must tell me wat u wear so that i know how u look like mah....can even chat ..heehee
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..u going for KB and LO rite?or just KB?

Naoki,u going too?
 
hmmm, the notice said the last day for classes will be 24th... Park mall will be the biggest of the branches - with cafe and big gym and big studio -
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and its very near to the NEL line

i'm still in for thur class... by right, it is 48 hrs lah..but i suppose if u do give yr body some rest maybe 12 hrs rest is good enuf

i'm 'huai nian' cine.. so very prob will be at cine to do hilo, hiphop and kb for their last sat
 


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