Hi Sunny:
I've two set of recipe black pepper steak.
1.BLACK PEPPER STEAK
Ingredients:
-2 round steak
-tbsp flour
- 2-3 tbsp oil
- 1 onion, chopped
1 tsp salt
2 tsp black pepper
2 cup hot water
Method:
1. Remove fat from steak and cut into individual pieces. Combine flour, salt and pepper; pound into steak with meat tenderizer or rim of saucer on both sides.
2. Brown steak on both sides. Add water and onion. Cover; cook on low for 1-2 hours or until tender. Add more water if necessary.
2. BLACK PEPPER STEAK
Ingredients:
- 2 tsp black pepper
- 2 tbsp tamari
- 1 clove garlic, minced
- 1 tsp salt
- 1/2 tsp sugar
- pcs of beef fillet
2 tbsp butter
Method:
1. In a bowl, combine the black pepper, tamari, garlic, salt & mix well. Add in beef fillet & coat well on all sides. Cover & marinate in the refrigerator for 45mins.
2. melt butter in a saucepan over medium high heat. Place the beef fillet in the pan & saute for 6-8mins.
PASTA IN CREAM SAUCE
Ingredients:
1 pound broccoli, cut into 1 1/2 inch florets (about 3 cups)
8 cups water
2 tablespoons butter
3 cloves garlic, finely chopped
1/4 cup white wine
1 1/2 cups heavy cream
3 scallions, diced into small ringlets (optional)
1/2 red pepper, cut into strips (optional)
3 tablespoons grated parmesan cheese
Freshly ground black pepper
Method:
1. Steam the broccoli or blanch it in boiling water until it is bright green and just tender. Drain well and set aside.
2. Heat the butter in a large skillet over moderate heat. Add the garlic and cook for about 2 minutes, until softened but not brown. Add the wine and cook for 1 minute until reduced to 1 tablespoon. Add the cream. Increase the heat to moderately high and bring to boil. Boil for 2-3 mins, until the cream thickens and is reduced by about a third.
3. Put the broccoli in a large bowl. Add the sauce, scallions, red pepper and parmesan cheese and toss together. Season with freshly ground black pepper and serve.
ENJOY!!!
Carol
