<font color="ff0000">ladies,
durian is extremely fattening!!!!! look at the lipid count!!! Look below!And the calories! My my, almost 2 or 3 times higher than the other fruit!</font>
<table border=1><tr><td>Durian</TD><TD></TD><TD>Apple</TD><TD></TD><TD>Apricot</TD><TD></TD><TD>Banana</TD><TD></TD><TD>mango</TD><TD></TD><TD>Oranges </TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD> </TD></TR><TR><TD>Water - 64.990 gram</TD><TD></TD><TD>Water - 84.460 gram</TD><TD></TD><TD>Water - 86.350 gram</TD><TD></TD><TD>Water - 74.260 gram</TD><TD></TD><TD>Water - 81.710 gram</TD><TD></TD><TD>Water - 82.300 gram </TD></TR><TR><TD>Energy - 147 kcal</TD><TD></TD><TD>Energy - 57 kcal</TD><TD></TD><TD>Energy - 48 kcal</TD><TD></TD><TD>Energy - 92 kcal</TD><TD></TD><TD>Energy - 65 kcal</TD><TD></TD><TD>Energy - 40 kcal </TD></TR><TR><TD>Energy - 615 kj</TD><TD></TD><TD>Energy - 238 kj</TD><TD></TD><TD>Energy - 201 kj</TD><TD></TD><TD>Energy - 385 kj</TD><TD></TD><TD>Energy - 272 kj</TD><TD></TD><TD>Energy - 167 kj </TD></TR><TR><TD>Protein - 1.47 gram</TD><TD></TD><TD>Protein - 0.150 gram</TD><TD></TD><TD>Protein - 1.400 gram</TD><TD></TD><TD>Protein - 1.030 gram</TD><TD></TD><TD>Protein - 0.510 gram</TD><TD></TD><TD>Protein - 1.300 gram </TD></TR><TR><TD>Total lipid (fat) - 5.33 gram</TD><TD></TD><TD>Total lipid (fat) - 0.310 gram</TD><TD></TD><TD>Total lipid (fat) - 0.390 gram</TD><TD></TD><TD>Total lipid (fat) - 0.480 gram</TD><TD></TD><TD>Total lipid (fat) - 0.270 gram</TD><TD></TD><TD>Total lipid (fat) - 0.300 gram </TD></TR><TR><TD>Carbohydrate, by difference - 27.09 gram</TD><TD></TD><TD>Carbohydrate, by difference - 14.840 gram</TD><TD></TD><TD>Carbohydrate, by difference - 11.120 gram</TD><TD></TD><TD>Carbohydrate, by difference - 23.430 gram</TD><TD></TD><TD>Carbohydrate, by difference - 17 gram</TD><TD></TD><TD>Carbohydrate, by difference - 15.500 gram </TD></TR><TR><TD>Fiber, total dietary - 3.8 gram</TD><TD></TD><TD>Fiber, total dietary - 1.900 gram</TD><TD></TD><TD>Fiber, total dietary - 2.400 gram</TD><TD></TD><TD>Fiber, total dietary - 2.400 gram</TD><TD></TD><TD>Fiber, total dietary - 1.800 gram</TD><TD></TD><TD>Fiber, total dietary - 4.500 gram </TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD> </TD></TR><TR><TD>Minerals </TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD> </TD></TR><TR><TD>Calcium, Ca - 6 mg</TD><TD></TD><TD>Calcium, Ca - 4 mg</TD><TD></TD><TD>Calcium, Ca - 14 mg</TD><TD></TD><TD>Calcium, Ca - 6 mg</TD><TD></TD><TD>Calcium, Ca - 10 mg</TD><TD></TD><TD>Calcium, Ca - 70 mg </TD></TR><TR><TD>Iron, Fe - 0.430 mg</TD><TD></TD><TD>Iron, Fe - 0.070 mg</TD><TD></TD><TD>Iron, Fe - 0.540 mg</TD><TD></TD><TD>Iron, Fe - 0.310 mg</TD><TD></TD><TD>Iron, Fe - 0.130 mg</TD><TD></TD><TD>Iron, Fe - 0.800 mg </TD></TR><TR><TD>Magnesium, Mg - 30 mg</TD><TD></TD><TD>Magnesium, Mg - 3 mg</TD><TD></TD><TD>Magnesium, Mg - 8 mg</TD><TD></TD><TD>Magnesium, Mg - 29 mg</TD><TD></TD><TD>Magnesium, Mg - 9 mg</TD><TD></TD><TD>Magnesium, Mg - 14 mg </TD></TR><TR><TD>Phosphorus, P - 38 mg</TD><TD></TD><TD>Phosphorus, P - 7 mg</TD><TD></TD><TD>Phosphorus, P - 19 mg</TD><TD></TD><TD>Phosphorus, P - 20 mg</TD><TD></TD><TD>Phosphorus, P - 11 mg</TD><TD></TD><TD>Phosphorus, P - 22 mg </TD></TR><TR><TD>Potassium, K - 436 mg</TD><TD></TD><TD>Potassium, K - 113 mg</TD><TD></TD><TD>Potassium, K - 296 mg</TD><TD></TD><TD>Potassium, K - 396 mg</TD><TD></TD><TD>Potassium, K - 156 mg</TD><TD></TD><TD>Potassium, K - 196 mg </TD></TR><TR><TD>Sodium, Na - 1 mg</TD><TD></TD><TD>Sodium, Na - 0 mg</TD><TD></TD><TD>Sodium, Na - 1 mg</TD><TD></TD><TD>Sodium, Na - 1 mg</TD><TD></TD><TD>Sodium, Na - 2 mg</TD><TD></TD><TD>Sodium, Na - 2 mg </TD></TR><TR><TD>Zinc, Zn - 0.28 mg</TD><TD></TD><TD>Zinc, Zn - 0.040 mg</TD><TD></TD><TD>Zinc, Zn - 0.260 mg</TD><TD></TD><TD>Zinc, Zn - 0.160 mg</TD><TD></TD><TD>Zinc, Zn - 0.040 mg</TD><TD></TD><TD>Zinc, Zn - 0.110 mg </TD></TR><TR><TD>Copper, Cu - 0.207 mg</TD><TD></TD><TD>Copper, Cu - 0.031 mg</TD><TD></TD><TD>Copper, Cu - 0.089 mg</TD><TD></TD><TD>Copper, Cu - 0.104 mg</TD><TD></TD><TD>Copper, Cu - 0.110 mg</TD><TD></TD><TD>Copper, Cu - 0.057 mg </TD></TR><TR><TD>Manganese, Mn - 0.324 mg</TD><TD></TD><TD>Manganese, Mn - 0.023 mg</TD><TD></TD><TD>Manganese, Mn - 0.079 mg</TD><TD></TD><TD>Manganese, Mn - 0.152 mg</TD><TD></TD><TD>Manganese, Mn - 0.027 mg</TD><TD></TD><TD>Manganese, Mn - 0 mg </TD></TR><TR><TD></TD><TD></TD><TD>Selenium, Se - 0.300 mcg</TD><TD></TD><TD>Selenium, Se - 0.400 mcg</TD><TD></TD><TD></TD><TD></TD><TD>Selenium, Se - 0.600 mcg</TD><TD></TD><TD>Selenium, Se - 0.700 mcg </TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD> </TD></TR><TR><TD>Vitamins </TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD></TD><TD> </TD></TR><TR><TD>Vitamin C, ascorbic acid - 19.7 mg</TD><TD></TD><TD>Vitamin C, ascorbic acid - 4 mg</TD><TD></TD><TD>Vitamin C, ascorbic acid - 10 mg</TD><TD></TD><TD>Vitamin C, ascorbic acid - 9.100 mg</TD><TD></TD><TD>Vitamin C, ascorbic acid - 27.700 mg</TD><TD></TD><TD>Vitamin C, ascorbic acid - 71 mg </TD></TR><TR><TD>Thiamin - 0.374 mg</TD><TD></TD><TD>Thiamin - 0.017 mg</TD><TD></TD><TD>Thiamin - 0.030 mg</TD><TD></TD><TD>Thiamin - 0.045 mg</TD><TD></TD><TD>Thiamin - 0.058 mg</TD><TD></TD><TD>Thiamin - 0.100 mg </TD></TR><TR><TD>Riboflavin - 0.2 mg</TD><TD></TD><TD>Riboflavin - 0.010 mg</TD><TD></TD><TD>Riboflavin - 0.040 mg</TD><TD></TD><TD>Riboflavin - 0.100 mg</TD><TD></TD><TD>Riboflavin - 0.057 mg</TD><TD></TD><TD>Riboflavin - 0.050 mg </TD></TR><TR><TD>Niacin - 1.074 mg</TD><TD></TD><TD>Niacin - 0.091 mg</TD><TD></TD><TD>Niacin - 0.600 mg</TD><TD></TD><TD>Niacin - 0.540 mg</TD><TD></TD><TD>Niacin - 0.584 mg</TD><TD></TD><TD>Niacin - 0.500 mg </TD></TR><TR><TD>Pantothenic acid - 0.23 mg</TD><TD></TD><TD>Pantothenic acid - 0.057 mg</TD><TD></TD><TD>Pantothenic acid - 0.240 mg</TD><TD></TD><TD>Pantothenic acid - 0.260 mg</TD><TD></TD><TD>Pantothenic acid - 0.160 mg</TD><TD></TD><TD>Pantothenic acid - 0.330 mg </TD></TR><TR><TD>Vitamin B-6 - 0.316 mg</TD><TD></TD><TD>Vitamin B-6 - 0.046 mg</TD><TD></TD><TD>Vitamin B-6 - 0.054 mg</TD><TD></TD><TD>Vitamin B-6 - 0.578 mg</TD><TD></TD><TD>Vitamin B-6 - 0.134 mg</TD><TD></TD><TD>Vitamin B-6 - 0.093 mg </TD></TR><TR><TD>Folate (Nil)</TD><TD></TD><TD>Folate - 0.400 mcg</TD><TD></TD><TD>Folate - 8.600 mcg</TD><TD></TD><TD>Folate - 19.100 mcg</TD><TD></TD><TD>Folate - 14 mcg</TD><TD></TD><TD>Folate - 30 mcg </TD></TR><TR><TD>Vitamin A, IU - 45.000 IU</TD><TD></TD><TD>Vitamin A, IU - 44 IU</TD><TD></TD><TD>Vitamin A, IU - 2612 IU</TD><TD></TD><TD>Vitamin A, IU - 81 IU</TD><TD></TD><TD>Vitamin A, IU - 3894 IU</TD><TD></TD><TD>Vitamin A, IU - 250 IU </TD></TR><TR><TD>Vitamin A, RE - 5.000 mcg_RE</TD><TD></TD><TD>Vitamin A, RE - 4 mcg_RE</TD><TD></TD><TD>Vitamin A, RE - 261 mcg_RE</TD><TD></TD><TD>Vitamin A, RE - 8 mcg_RE</TD><TD></TD><TD>Vitamin A, RE - 389 mcg_RE</TD><TD></TD><TD>Vitamin A, RE - 25 mcg_RE</td></tr></table>