Amore Fitness Membership

hi newbbi, i cant remember what my friend was wearing but she has short hair... hahahahah...no comments on wayne's lo as i've never attended b4, but whenever i listen to his cue, i cldn't imagine any fun ...
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Gwen used to be a school teacher but she now full time yoga instructor. chris yes guy with a pony tail.
 


halo naoki, hmm..wat were u wearing then?;p..heehee...ic..he wears specs one lor...
we are going for kb on tues lor...
oic...seems like Daphne is not in this forum today...wat class r u going tmr?
 
hahha newbbi, black and a small ponytail. i went swimming 2day and mondays are not my workout days... i'll have home cooked food on mon. my schedule next is not confirmed, my other boss wants me to go to her house to fix her pc and the other boss is blajahing prob now on thurs..so can't arrange anything..
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so will wait until fri which is currently ray's Lo
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heehee..i know liao...heehee...cos u were with a group of frenz when we were in the leave rite?heehee... really? mayb both of us wear specs lor..,height abt the same also.heehee..

where do u stay?somewhere north?
 
arh??? chigaimasu... don't remember having the 2 of u in the lift leh...we left amore at abt 11.05 and i don't think the 2 of u are ready to leave then if u have stayed for ABT. i stay sengkang dats y i like to go HM and WL...
 
hi hi,

naoki, me didn't notice who is in front of me.. but me keep eyein at the one on my right.. cozs the way she punch and kick very nice..hehe..
 
hi hi,

I am interested to sign up for Amore KB too but am afraid that I may not be able to catch up. Any slower pace KB class?
 
hi hi....

Hee, i didn't go for KB today cos overslept....:P

naoki, i tried to compensate by watching the DVD on KB i bought from bkk...not bad....managed to workout too but no aches so i guess i should still go for classes....

i may go to chris's KB at bugis on tues...anyone going?

Belle, if you want a slower pace, i suggest you try Chris's KB. It's slower and i think quite suitable for new comers. Ray's class is more intensive but you can still try if you want to. Have not tried other's KB so can't comment.
 
hahaha,, yes daphne, its different from the real thing ... his is just superb! can't wait for the next kb...

and uh.. i no want to go to chris' - saya always prefer ray's or bong's.... bong must have been very disappointed as i always feedback that ray's is tougher
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kat, i'm always near the mirror, either last one or 2nd last... now u know which one liao hor...

hi belle, here's the list from the toughest to the easiest : Ray's, Bong's, Rasol's, Desiree's, Brancy's, Chris', Michelle's, Sonja's (regular time slots); those relief-instructors from toughest : Rashid, Geneieve, Emelda, Rio --- but the toughest who was most missed by many - Cindy Cheong's (no longer doing kb at amore)
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yes dear... saya with black top and pinky sports bra, and blue pants with a small ponytail and my usual blue nike shoes
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hmm..... seems like you gals having lots of fun on sat at KB....

kat, i also like you, always bio those who punch and kick very nicely one..... my upper cut a bit can't make it.... macham dancing like that... ha ha ha....
 
haha.. muz bio bio see how they kick n punch mah.. hope one day can be like them... hope can learn from them..

the music cover ray voice so cannot really hear wat he's saying...
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hahaha... i oso bio those who cmi, those funny, weird ones... hahaha.. .ppl bio me ah makes me very paisei, then everything oso cannot do... ray bong and jasmine have thot that i learned martial arts somewhere...*big grin* paisei paisei.. tui bu liao, after my back injury ah... i try not to push myself too much

ya, somehow the system at WL covers his voice alot, if u are at amara, everything seems alright... in WL, i usually count my own rather than listen, afterall the routines are usually the same...already told him b4, but i think he also can't do anything

one day ah,,, we 4 go together to bong's kb - then we can bio each other over the unfamiliar moves. then i will be able to see daphne dancing her uppercuts...which bong likes to do but ummm not dancing
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wah piang.....naoki, u stressing me out.... better go for more sessions and improve my uppercuts or else.... u will be laughing your ass off the floor. :p
 
aiya,, no need lah... let us laugh lah (bong also will laugh *wide eyed*)...or else kb very serious leh... laughter makes perfect...kekeke
 
aiyo.. daphne.. ppl will laugh at me & newbbi for not able to coordinate properly lah.. muz go afew more lessons to get ourselves familiarise with the steps...

bugis fri KB shd be fully booked by now right?

naoki, how u managed to squeeze in on Sat KB? thought alrdy fully book? or u book alrdy?
 
i ah... booked already...last few weeks, always the first name on the list, but last saturday, wow piang duno why so many ppl so early... still got spaces after our 3 names... But i oso booked cine on sat at the same time again.. so not sure where i'll be... fri kb is fully booked liao lah before 10 I'm sure. My usual time was fully booked by 9.25am! sooo sad... but i'll try again later in the week and hopefully can go rather than go to mr siong's lo
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hm... fri at parco is ray's lo huh? normally full?

me tinking of going bugis this fri cozs meeting frds at suntec.
 
u can try calling...if no space then u wait until fri lah... if i give up the reservation, u can choop it mah...
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or u can go and try chris' kb at 6.30, at the kampong
 
kat, i've also booked for fri KB at Bugis but not sure will go or not... so if not going, i will release then u can take over...
 
see the difference... chris & ray... old & young... 5-letter and 3-letter...hahaha wait until friday, we post here our decision, then maybe u still got chance.
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naoki, like that also can compare ah.... *peng*....
kat, since u got the kick from Ray, u might not enjoy Chris session that much i think....
 
hm.. like that huh.. duno leh.. maybe go n familiarise with the steps first lor... anyway me n newbbi going for michele KB tmr..

from the list naoki give.. michele is the easiest... hehehe...
 
yah becos kampong stretch class uses the smaller studio which can only have 15 floormats includ instructor. tmr stretch already full... maybe i go next week...
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hi!

hmm... ray's classes are HOT, very popular... and i'm one of the culprits that book early for his class as well
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do you girls know of any firming/toning gel to recommend? thought of getting one to apply before exercise but dunno which one is good. frequent KB and NB classes but seems like the arms still quite flabby.
 
Morning ladies,

went to marie KS yesterday... very siong... only 15mins and i'm already out of breath.. but was fun.. very much like dancing and cowboy move..haha..

anyone went to her LO before?
 
Hi gadjatt, hehehe understooded! until amore changes its booking system, this is the only way we have to do for popular classes.

i don't really believe in these gels prob they do help a bit but slow. It will be visible if you are doing strength and weight training. At NB, we use max 3lbs and at KB is simply throwing yr own body weight... to maximise toning effects, u need weight training. If you can access the gym, then go and do some weight resistance on the weights of 5kg or more and with the body bar maybe 12lb. These will help to tone up faster but with proper techniques.
 
Hi kat,,, wow... i've never done her KS but has feedback dat she is very tough...not sure if she could do just as fun in LO. try it - if i'm not wrong sunday 11.30am
 
hihi,, so shop and eat hor yesterday!!! better work hard today !
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Saya not doing anything until friday. Not so ON like kat.
 
hi naoki,
ya lor,but eat and shop awhile opnly lor. Then went home to do cleaning up lor.

kat,nope , not yet lor, cos quite late liao lor yesterday...might be sewing for me tmr lor..I brought yours today ;p...Any aches today?
 
hi ladies!

newbbi, sew simi?

i'm aiming to go KB today but hopefully can cos now then i got request for teleconf at 7pm.... so sian.....
 


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