Amore Fitness Membership
- Thread starter alice
- Start date
hihi, stretchfit over at bugis village has a limited space of 15 members only. Otherwise it is generally not pack. tonite, i eat with family, monday is no exercise nite
Sun is usually no exercise day, if yes, it will be juz bonus! so no particular workout, sometimes kb, sometimes nb, sometimes yoga.
Sun is usually no exercise day, if yes, it will be juz bonus! so no particular workout, sometimes kb, sometimes nb, sometimes yoga.
newbbi, generally the classes on sun is not so pack lah. but classes with reservations like kb, pilates and yoga, it is always better to prebook though they may not be popular on sun. As far as i know, classes by ray, bong and brancy are extremely popular even for nb, lo and hi/lo. When u call amore, they will tell u if no reservations required.
daphne, nope i'm at HM for jasmine's lo and bong's kb. u can try to call again in the afternoon on fri, sometimes ppl cancel their bookings only on that day.
daphne, nope i'm at HM for jasmine's lo and bong's kb. u can try to call again in the afternoon on fri, sometimes ppl cancel their bookings only on that day.
gosh... if u want to nb on sat morning :
cine 9.30am Bong's - but fully booked
amara 10.30am Michelle's
sun morning : only toa payoh, u wanna go? don't think so lah hor
but then,, u already comiing to WL for kb liao mah... hmmm,,, if u can hor, stay for wayne's hi/lo then tell me he good or not ok?
cine 9.30am Bong's - but fully booked
amara 10.30am Michelle's
sun morning : only toa payoh, u wanna go? don't think so lah hor
but then,, u already comiing to WL for kb liao mah... hmmm,,, if u can hor, stay for wayne's hi/lo then tell me he good or not ok?
dear naoki and Daphne,
tink Kath_thl injured herself during the Pilates lesson on sun lor...she said her knee cap pain lor...so if this is the case, can amore extend for her?
Another thing, i just called amore WL to check out something but no one pick up the phone..do they closed in between the day when theres no classes?
tink Kath_thl injured herself during the Pilates lesson on sun lor...she said her knee cap pain lor...so if this is the case, can amore extend for her?
Another thing, i just called amore WL to check out something but no one pick up the phone..do they closed in between the day when theres no classes?
kat_thl, must take care of your knees leh.... dun end up like me, never take good care and the old problem comes back now once in a while....
naoki, i noticed that sometimes my left leg (which is also my injured knee side) trembled esp when i'm doing leg raised.... u know why? Could it be that it lacked strength?
hi angeline, i guess from the thread u would have guess that we would definitely encourage you to join amore. Just ask newbbi or kat_thl who are the new joiners..... if they enjoyed the sessions....
naoki, i noticed that sometimes my left leg (which is also my injured knee side) trembled esp when i'm doing leg raised.... u know why? Could it be that it lacked strength?
hi angeline, i guess from the thread u would have guess that we would definitely encourage you to join amore. Just ask newbbi or kat_thl who are the new joiners..... if they enjoyed the sessions....
Hi daphne, how's the pilates?
Trembling/shaking are normal - small muscles working. we do experience these esp during leg raises, and if u gym, try lifting the weights while lying on yr back or simply lifting weights up and down behind yr head, u will oso noticed, our trembling triceps. becos of the resistance (weights) pushing our muscles to work harder. Overtime, the shake will be lesser.
For us, u, me and kat, with knee problem, strengthening our quads and hamstrings is essential. if u are lazy and don't like the gym, u can do squats. but always remember when u squat, your knees must be behind your toes and not over the toes. Or at your office desk, just sit properly and do leg lift underneath the desk. I do at the same time, is taking glucosamine since my knee/ankle injury last year.
and hi angelin, we don't advise u not to join, becos exercise is good for you. Unlike the bigger fitness centres, amore is very small, no swimming pool, no tea/coffee corner, no free bathing towels, no body combat classes, no Julian, its a place where u really go and exercise and mingle with sports-passioned-ladies. If you are uncomfortable with guys watching you or exercising with you, consider amore which only has 2-3 male instructors watching you.
Trembling/shaking are normal - small muscles working. we do experience these esp during leg raises, and if u gym, try lifting the weights while lying on yr back or simply lifting weights up and down behind yr head, u will oso noticed, our trembling triceps. becos of the resistance (weights) pushing our muscles to work harder. Overtime, the shake will be lesser.
For us, u, me and kat, with knee problem, strengthening our quads and hamstrings is essential. if u are lazy and don't like the gym, u can do squats. but always remember when u squat, your knees must be behind your toes and not over the toes. Or at your office desk, just sit properly and do leg lift underneath the desk. I do at the same time, is taking glucosamine since my knee/ankle injury last year.
and hi angelin, we don't advise u not to join, becos exercise is good for you. Unlike the bigger fitness centres, amore is very small, no swimming pool, no tea/coffee corner, no free bathing towels, no body combat classes, no Julian, its a place where u really go and exercise and mingle with sports-passioned-ladies. If you are uncomfortable with guys watching you or exercising with you, consider amore which only has 2-3 male instructors watching you.
hi naoki, unfortunately i didn't go for pilates yesterday cos got to rush home after NB. Talk about NB, is he into some dance recently or wat? Suddenly mambo, mambo-rock, cha-cha etc all come in liao .... yesterday i was like a beginner, hands and legs macham got coordination problem .... blur... ha ha but okay lah.... at least can make a few laugh cos all turn wrongly. I am thinking of trying pilates by Yang Mei at Cine on Sun. Actually wat's the difference between pilates and stretch fit? cos i worry for my knee and not sure if can stretch during the classes......
btw, my colleague told me there's this glucosamine cream sold in guardian pharmacy. Not sure how effective.....
btw, my colleague told me there's this glucosamine cream sold in guardian pharmacy. Not sure how effective.....
hi naoki and Daphne,
I went for my 1st stretch fit lesson yesterday by Clairee...i love it lor...yesterday LO was by her and we were also like dancing cha cha lor..so funny, kept laughing away..heehee =)...really sweat so much yesterday after LO..Then followed by her stretchfit...surprisingly today I have no aches at all =D,,,guess its becos of the stretching like a flamingo and bamboo lor..hehe..will go for stretch fit lessons from now on ..hee ;p...
As for pilates hor, i find it bery much slower and abit boring leh..roll like a ball,etc...hmm...
dear angelin,
I totally agreed with naoki lor...you should join cos you will really feel the differences after your workout and besides, the gals there are bery friendly too...Which is your nearest branch?I always go to Woodlands one..Been there for only 2 weeks..heehee =)
I went for my 1st stretch fit lesson yesterday by Clairee...i love it lor...yesterday LO was by her and we were also like dancing cha cha lor..so funny, kept laughing away..heehee =)...really sweat so much yesterday after LO..Then followed by her stretchfit...surprisingly today I have no aches at all =D,,,guess its becos of the stretching like a flamingo and bamboo lor..hehe..will go for stretch fit lessons from now on ..hee ;p...
As for pilates hor, i find it bery much slower and abit boring leh..roll like a ball,etc...hmm...
dear angelin,
I totally agreed with naoki lor...you should join cos you will really feel the differences after your workout and besides, the gals there are bery friendly too...Which is your nearest branch?I always go to Woodlands one..Been there for only 2 weeks..heehee =)
haha,, maybe i shld try to attend again, maybe after the dinner treat next wed. Not only got cream, got soluble one that can be mixed into your drink (like gluocse). i oso not sure, but it was effective during my recuperation period.
stretchfit is a combination of both yoga and pilates and stretches from our usual exercise, + balancing. U will def feel some form of stress on your knee as u are using bodyweight. but u can pause whenever u feel pain. i attend it to practise some stretches that i can do at home.
stretchfit is a combination of both yoga and pilates and stretches from our usual exercise, + balancing. U will def feel some form of stress on your knee as u are using bodyweight. but u can pause whenever u feel pain. i attend it to practise some stretches that i can do at home.
hi newbbi, WL? u like flamingo? cute hor? Glad u like it, din know we can stretch sooo much hor
I think she only has 1 class. Gwen has 1 too at WL on tues. U must try Mei's and Brancy (Bugis village) one day.
Her aerobics classes - Amara Thurs, Sat, WL Fri, Sun, Parco Mon hmmm where else???
She's very young but she is very sp***t. Nice as an instructor but in real life.... *shake head*
Her aerobics classes - Amara Thurs, Sat, WL Fri, Sun, Parco Mon hmmm where else???
She's very young but she is very sp***t. Nice as an instructor but in real life.... *shake head*
naoki,
u know her huh?her sun class at WL is HI/LO or LO or NB only?Her thurs at Amara is LO only or with kb and nb?Same for her sat class at Amara too?
Yup, like the flamingo..hehe...but tink she dun teach stretch fit at WL rite? wat time and when is Mei's and Brancy's stretch fit?
I am trying to write down all the instrucotrs on my schedules lor..hehe..
WAt abt desiree?I know she teaches HI/LO and KS at WL on thurs...=)..tks
u know her huh?her sun class at WL is HI/LO or LO or NB only?Her thurs at Amara is LO only or with kb and nb?Same for her sat class at Amara too?
Yup, like the flamingo..hehe...but tink she dun teach stretch fit at WL rite? wat time and when is Mei's and Brancy's stretch fit?
I am trying to write down all the instrucotrs on my schedules lor..hehe..
WAt abt desiree?I know she teaches HI/LO and KS at WL on thurs...=)..tks
yah, knew her.. bad experience picking her up from her place, then heard stories abt her and auntie... hiya! poor **y
if there are no changes, hi/lo and nb together, then thurs nb & lo together i think, kb is mr siong's class; sat is hi/lo prob nb as well.
desiree has classes at wl, cine (evening classes) - not very sure of her time but in WL yah thur and mon morning afternoon; wed morning
if there are no changes, hi/lo and nb together, then thurs nb & lo together i think, kb is mr siong's class; sat is hi/lo prob nb as well.
desiree has classes at wl, cine (evening classes) - not very sure of her time but in WL yah thur and mon morning afternoon; wed morning
naoki, is she the one that i like to go too for NB? i'm going tonight to her class...
poor **y? oh, so she's the one ah? if so, then my original guess is correct.... ha ha.... her classes not bad leh and she got staminah...
you know her as personal friend or wat?
hey, naoki and newbbi, let me know when u come down to Bugis for workouts leh.... at least can meet up and put a face to the name if you all don't mind....
poor **y? oh, so she's the one ah? if so, then my original guess is correct.... ha ha.... her classes not bad leh and she got staminah...
you know her as personal friend or wat?
hey, naoki and newbbi, let me know when u come down to Bugis for workouts leh.... at least can meet up and put a face to the name if you all don't mind....
daphne, so clever!!! now... dun tell newbbi hahaha - not my personal friend. Yep sure, must come and meet u, kat and newbbi one day...
i do go to amara but for kb only - but i hardly go there as everytime i go, everytime i had to walk back from mrt to collect my card! duno why...
i do go to amara but for kb only - but i hardly go there as everytime i go, everytime i had to walk back from mrt to collect my card! duno why...
hmm.... newbbi, are we referring to the same person? heee..... if you read properly in our archives, u will guess wat we talking about.... ok, enough hint. anyway, we are just being kpo here...
naoki, so they still on ah? cos i saw a lot of tell-tale signs lah.... one on leave, the other also sure on leave one..... how come u go and pick her up at her place? how old is she btw? she looks very young leh...
i'll most prob be at bugis on wed for NB so let me know when you or newbbi or kat come down, then can arrange to meet...
naoki, so they still on ah? cos i saw a lot of tell-tale signs lah.... one on leave, the other also sure on leave one..... how come u go and pick her up at her place? how old is she btw? she looks very young leh...
i'll most prob be at bugis on wed for NB so let me know when you or newbbi or kat come down, then can arrange to meet...
hahaha.. ok ok enuf lah... she is 24 or 25 - started aerobics immed after school. initial one is shorter & short hair
more hints hor... but newbbi if u guess it by now, dont say (i mean 'type') - xin zhi du ming can already... hahaha
hopefully yah after next week, cos next week got boss blajah-ing
hopefully yah after next week, cos next week got boss blajah-ing
ha ha.... ok ok..... can't help being kpo on our favourite Mr Siong.... wah, so good ah... boss blajah-ing.....
newbbi, ya NB is at 7.30. come lah.....and we can go together but remember to book one week in advance hor..... u no need to work ah? can go stretchfit at Bugis in the afternoon?
newbbi, ya NB is at 7.30. come lah.....and we can go together but remember to book one week in advance hor..... u no need to work ah? can go stretchfit at Bugis in the afternoon?
naoki,
i dunno leh..still blurred now =(...
heehee..I took leaveon mon lor..heehee..u mean wed evening nb must book huh? how come huh?alot of ple one huh?who is the instructor?
Thought they put the card soemwhere near to the entrance one?
Daphne,
in which archive did the pals here mention abt the above huh?
i dunno leh..still blurred now =(...
heehee..I took leaveon mon lor..heehee..u mean wed evening nb must book huh? how come huh?alot of ple one huh?who is the instructor?
Thought they put the card soemwhere near to the entrance one?
Daphne,
in which archive did the pals here mention abt the above huh?
