Amore Fitness Membership

hahaha...ask me HM, WL - i more familiar... ask me KB - whose on where and when - i laggi more familar... ask me abt other branches - only those classes i wanna to remember i familiar lor... ask me who's on TP and EP - i surrender - hahaha

I not very very familar with him la... but before he owns a car, we talked talked on mrt la... now got car already, hardly go up to him to talk but never mind will send him an email or i'll tell him personally to smile more... but then as i said b4, he very very serious one when kbking... that's why no fun, serious workout.. not like ah bong - ah bong will make u laugh one
 


Daphne: agreed with you lor...next time if i wan to know who is the instructor, i can just post it here..hee =)... Really? u bought puma things too? I just bought a shorts,a tshirt and a sleeveless grey tshirt... Find that some of their things not bad lor... =)... Saw one of the sports top, its yellow and grey in color, looks like a 2 pc...Constaince ( the actress) for tonite's channel U program also wearing that lor...I saw from the advertisments..hehee...
 
hey, i like the show... Bong and Brancy were in the program b4... but i only managed to catch brancy...tonite they showing pilates with machine.. so ladies u might not want to miss that
 
newbbi, i bought the orange cap sleeve T ( or is it sleeveless?) with the puma logo in front at the top left corner. Bought it in Bkk cos that time no more T shirts left to wear...hee hee.... and for me, brands like Nike, Adidas and Puma, I rather get the original so i think i spent quite a lot there on such items....

naoki, u really very siao on in KB hor.... should consider teach freelance. Yesterday i play the VCD on kickbox and my mum say why i so tomboy, learn to kick here and there....ha ha....told her it's the latest craze in workouts and she say since when did boxing become an aerobic sports....

u know, it took me a while before i dare to try ray's KB classes cos each time i walk past, he looked so fierce and serious and i hesitated. Then one fine day, i blur blur walked into the class and didn't know who was teaching that day and turned out to be him and then i realized that his class quite shiok and stressed but still worth the stresses....hee hee...and since then, i'm hooked to his classes.
 
hmmmm, oredi got basic exercise cert, got cpr cert... only left with aerobic instruction cert...
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i was left with no choice when Shermaine left for further studies, then bcos trained under her and later on Cindy, couldn't take Chris' pace.. then noticed after NB&Lo class, got a handsome boy waiting to go into studio, so decided one day after my hols to attend his class... then realised he is not very handsome but the class super shiok! so... like dat... stuck until now

The show is at 8.30pm and repeat at 11.30pm.
 
ha ha....naoki.... i wonder if he sees this, he should feel flattered or not....

anyway, what are you waiting for? go get the instruction cert....and then i will join your KB class! ha ha..... and then all no need to book one week in advance liao cos got similar instructors around.
 
sorrie ah, a bit out of topic but, just wondering if any of you ladies here took up salsa? if got, where and how much is the course? Cos i very keen to learn salsa and trying to find kaki to go with....
 
newbbi, i think u can catch the repeat telecast. Good program
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daphne, he prob very sad to know he is not handsome hahaha... i gossip a bit hor...maybe got his fans reading... he was dating another instructress, now duno lah.. never kaypoh liao.... he's 33, stays in yishun and his home number is 6753xxx hahaha...
 
wah piang.....naoki, so much details u have ah, even his home number! Really? dating another instructress? hee hee.... ok i think better not ask who here in case his fans sad .... and boycott her class... u PM me lah! ha ha ha.... i very kaypoh. Oh i tot he's much younger.
 
kekeke... cannot tell ahhh... later he knows i told ppl i'll die in kb!

i'm not into salsa - thot it is more difficult than hiphopping... class range abt $100 for 60mins.. can try ymca or JJ Salsa Rengue or Dino Dance School (Cindy Cheong teaches pilates here on Monday).
 
ha ha....naoki...the way u say is so funnie....ok ok, spare you the "death" sentence in KB.

Are the instructors / instructress there all freelancers? or they are permanent with Amore?
 
naoki:wow, u know so much abt him hor..hee...
Mayb i should watch the repeated programe but too late liao, 11.30pm...

Daphne:heehee...real excited abt my 1st lesson on HI/LO and KS tonite =)
 
hee newbbi, good to feel excited..... my colleague is starting to dread the classes.... ha ha.... have not tried KS cos the timing so far cannot fit...... soon u can join us in KB liao and u will understand why we are so addicted to it.....
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ahhaha...no lah.. he's freelance, he oso got class at yishun cc ... most of them are freelancer, except Bong who is amore instructor trainer and Brancy who is covering abit of amore admin duties and PT trainer

i bet the 2 ladies will not be able to tahan the 2nd half of KS.
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hahah... okay i oso going to stretch, just had my yoghurt... i assure u newbbi & kat, after workout, u will sleep very well
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daphne, pilates class by yang mei (she only conducts pilates and stretchfit classes) :
Cine - sun 1pm
Parco - sun 3.30pm
HM - sun 9.30am (F/P), 10.30am

Stretchfit : Bugis Thu 6.30, 7.30pm & Fri 6.30pm

can't remember others... if they do come by in my dreams, i'll let u know
 
ha ha.....kat_thl, glad that you enjoyed the fun and it will make it worth the tiredness....

i think i'll go try stretchfit this sun at cine cos i think KB will be full anyway.....
 
naoki, wah..... i *faint*..... u very very on hor..... i think u must be very fit! hmm.... maybe i don't want to join your class liao lah.... later u also very demanding then chamz.....ha ha ha....
 
wow naoki... u really super onz leh... we only do 2 in a row already half die.. 3 in a row really gonna kill us .. haha...

naoki, chk with u hor... which class not using weight at all huh? yesterday Hi/Lo not using... KS using... actually i like class w/o using weights.. hehe
 
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hahah... feel like being so gila today... all bcos bong not doing kb at hm today... then my friend wants to kb at WL... then i xin yangyang... want to do bong's lo in bugis...hahaha

kat, only NB and BB use the dumbells and body bars, the rest don't. KS is depending on individual instructor... other classes no weight.
 
Morning pals =)..

Naoki,wow u very erally onz leh..heehee...
The lesson yesterday was okie lor..but hor, i kept having leg cramps at my toes leh...how come huh? then how to prevent it from happening again?I was enjoying myself until the cramps came... =(
 
nope daphne, he's doing lo in bugis village at 1pm but so sad,,, he not doing today oso... there goes my plan... so can only kb
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cramps usually due to no warm-ups or poor condition of body... to prevent water is the key thing - drink more water
 
ah??? like dat ah...prob you use your full body weight on it... next time, got to shake it out and distribute the weight equally.

i'm going to WL for ray's kb then to cine at 8 for desiree's kb. actually got 1 more space for ray's lo at bugis.. but then i think i better don't go there in case...
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yeah, and it's getting frustrating cos sometimes if forgot,then that's it...... this is really getting crazy..... wah.....KB next Sat. Must be Mr Siong's class..... enjoy! and you'll luv it.
 
wow the 2 ladies sure or not... better try michelle's class on tues at least to know a bit of kb b4 going. mr siong as what daphne called him, expects u to know how to punch, kick correctly. GOod luck !

i might or might not be there next week as we plan to book bong's class next sat. book both sides and then later then decide which one to go to. ;)

Desiree's kb not too bad. she very hiong one, do non-stop for almost 45 mins b4 short break and chiong punches for 5 mins, break briefly then abs workout and cooldown abt 8 mins. can try not as siong as mr siong's, alright for beginners. however not a suitable time for me, after class i reached home almost 10pm.. then tomolo still got mr siong's kb to go.

daphne, mei also got another class on tue evening in cine. she is from china but learnt pilates in australia. she is very good. btw i overheard a member commenting dat mr siong's pilates not bad. u try & see... cannot trust her, he got lots of fans lah dats why class is fully booked within 15 mins! Must feedback often, so that the management can hurry hurry do something abt it.

there is a small group of housewives who will be there whenever its bong's or ray's class. they are there for every bong's aerobics class and ray's kb classes (except sat when they choose to go to bongs). why they can't be considerate and give the rest a chance for the evening and weekends classes...do everyday weekdays still not enuf... sianz...
 
naoki, oh so mei is the one from China. She ever appeared on TV program before?

I already told the management that it's getting crazy where now i can't even book it one week in advance cos it's all taken up in 15 mins! And it add stress to us cos we always have to remember to book.

Wah, the housewives so on ah..... ray must be very happy to have such a huge group of fans...
 
Dear Daphne and naoki,

Kat_thl and I managed to book the kb class for ray next sat morning =)...kat_thl called at 9.05am in order to get thorough lor...so popular manz...We went for pilates today, found that Helen taught us how to bend etc lor...quite tiring but abit boring and slower lor...not too bad =)...Besides , hows Marie's LO class huh?Cos saw that there are quite a number of ple there just now...When is Desiree's kb and at where huh? WL only Michalle and Ray teaching kb?

Besides, got one more qn, which are the exercise that no need to wear our track shoes huh?Cos today we went in with our shoes on and we saw many ple din have their shoes on...tks,...
 
wow! so did i ! but i've also booked hi/lo at cine - we have not decide which one to attend, hehehe.. but we chooped first lah..

pilates is slow slow one, like yoga also slow slow except maybe power yoga... pilates strengthen core muscles only dat's why u hardly move out the mat! Marie, heard she not bad too lah but i've not tried b4. Michelle & Ray are the only 2 kb instructors in WL. Desiree has only 1 class on Fri, cineleisure 8pm.

u go barefooted for pilates, yoga, stretchfit. These exercises are floormat workout so no need shoes.

Mei has not appeared on TV i think but she was on last month's Shape. She is not very good with aerobics, her pilates is better (she is a ballerina).

Yep, ray must be very happy and so is Bong who is so bias, and forget about us, the working ladies! NO Evening class !
 
No,no... daphne stays town area.. she WILL NOT go so far one... hor... me and 2 of my friends who also love to ray's kb and bong' aerobics!
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Morning ladies!!!

Ha ha....i went for KB yesterday at Cine. Surprising got space leh.....left 1 though so i take. Muscles aches again..... but shiok lah..... i 2 weeks no KB liao so was like given my drug yesterday.... hahaha.....

ya ya...... naoki knows me best! hahaha.... WL is tooooo far for me.
 
heyheyhey...i noe what is it to be 'kb-drugged' hahaha...i oso aching like mad since fri... stretchfit stretches so much dat i keep thinking i must have overstretched! i was so afraid dat i couldn't kb dat pm but was glad dat i could even went thru desiree's evening kb too. Saturday was another shiok day, kb thru with the aching muscles then still yaya went for rasol's nb, rather shiok too! but then... 2day muscles still sore...& going to stretch again 2molo...
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ha ha.... newbbi, she's not only kb addicted.... she's fitness addicted!

me ah, my muscles usually aches for 2 days? but i'm thinking of going for chris's kb tonight and then try his stretch fit. but scared later cannot stretch...... scarly cramped! ha ha ha.....
 


yahhhh! hahaha

yes fitness freak! bu zuo yun dong hui si de!
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hey i felt good after stretching... din noe can stretch sooo much... until now muscles all so sore. Tomolo i go to brancy's stretch.. 1st time...afterwhich i will be recuperating until friday lo & kb. kekeke..
 
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