Amore Fitness Membership

Dear naoki,

tks for the infor...Ya lor, will go look for it on mon lor =).. I saw the notice board but thought it was only for WL classes only =)...
Seems that you have memorised all the instructors for the diff branches hor..hee..
Ask you hor,wat do u wear for NB?I tinking of wearing yoga pants and a baggy tshirt lor...Bought a yoga pants there, but need to send for alteration...I wonder how come the active wear they selling is so ex....
 


No lah,,newbbi only memorise those i want to work out with hehehe...

Yah fine to wear long pants and tshirt... wear sleeveless lah, then can see yr biceps/triceps working mah.. I oso must alter the length, i sew myself leh...
 
Hi Daphne,

Thanks for your reply. I realise a typo error. I actually want to find out more abt KS.. Anyone can help?
 
Dear naoki,
oic..heehee.. Cannot leh, feel more comfortable to wear tshirt..heehee...How abt those sports bra huh?...Can we buy from outside and ask them to sew the padding for us cos the activewear that they sell, doesn't comes with the padding leh ;p...Like that I won't dare to wear leh..heehee...
 
hi sunny, KS is kardiosculpt - is like a combination of hi/lo + NB = high intensity and toning of muscles. KS has been around since last year.. their latest exercise is stretchfit.

newbbi, u can buy nike or addidas or other brands, their sports wear come with padding then no to get them to sew. if not actually can do own sewing. i only buy their pants the one with the v-cut waist. Very nice to go with my nike tops.
 
Naoki,
Tks for the infor on KS. I am looking at nike and addidas one too =)..i bought one with the white strips lor...Din neo the v-cut waist one looks nice lor...Just saw one of the gals wearing on the brochure that they gave..
 
Naoki,
Daphne went bangkok huh?..oh ya hor ;P..hehe..

Bery ex to get another one lor...its okie, I can get from outside lor..heehee..so which classes are u going tonite?
 
hihi

i going to stretchfit class tonite, tomolo go lo and kb, sat go kb.. monday kiv hi/o and nb... aren't u going to try nb tomolo? i think its clarisse's class. u going with kat?
 
Wow,bery active gal...
nope..will be going on Mon morning lor..wonder if we need to make bookings cos its a PH on mon =).. Yup, will be going with kat on mon...DO u know whose class is it on mon?Wats stretchfit abt huh?
 
hmm,, its desiree's usually unless she decides to take leave. will only know on sat when i go for kb.

stretchfit - from the word stretch lor, so keep stretching until like elastic girl hahaha!
 
hi newbbi, amore has them...

We did flamingo, balancing like ballerina, platform lah, warrior stand etc... not too bad... Sharon replaced Mei yesterday
 
no lah newbbi, not all one-legged.. platform is toes and elbows, warrior is using 2 legs... WL has a class by Gwen (a yoga instructor) she is superflexi hor.. on tues... if u go on dat day, u can try michelle's kb then follow by stretchfit
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Prob go again next week maybe tues or thur again :D
 
Naoki,
really?sounds fun leh..hehe..but do u have body aches the next day?Cos i have not been exercising for dunno how long liao..heehee...all the bones become stiff liao ..
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..Do u know where got sell those sports bra or those tank tops with padding one?Am tinking of getting some for my workouts lor..
 
hmmm, newbbi... u can get them at sportslink lah, royal spotting house lah.. a nike top could cost abt $45.

today no ache after stretching but u prob will experience some muscle ache after stopping for such a long period. if u consistently continue with the ex, u shld be able to experience minor ache (after some unfamilial moves) or no ache at all.
 
naoki,okie lor..tks..but only a few pcs comes with paddings one leh...not many comes with it lor..cos if got no padding, looks for funny leh..

I hope my body will not ache so much after the exercise =)..hee...

Have u been to their spa before?ex?
 
really... most nike's has padding. i oso dun dare to wear w/o padding.. hahah...

nope, i've not been to their spa. i think most spas the same, will always pester u to buy more products.. i'm with subtle senses..
 
just my usual workout routine, lo and kb on fri, kb on fri... might want to go down for another nb at HM and maybe if time permits, hi/lo and nb on monday, then SF on tues hopefully
 
Nope,,, i only don't go to TP and EP... can go WL by bus (only 20mins) and HM on NEL, otherwise, the rest are in town, so easily accessible via the mrt

daphne will be back next week lor.. long weekend lah
 
Hi naoki and Daphne,

How was your weekends?Just attended the NB class this morning. Find that abit hard to catch up cos still not familiar with the commands etc lor...but did sweat alot lor...now arms and legs are tired..Tink its really a good exercise.Tried to book Ray's class on sat but was told fully booked...
 
Dear all,

I intend to join Amore. Will most probably attend the branch in Heartland mall. More interested in KB and NB. Any good instructors to recommend? Any kakis tot of joining?

Thank you.
 
hi newbbi, yes good weekend, did not exericse on mon... spent time playing and watching vcds :D
Are u sure u wanna go to ray's class??? better go attend chris's or michelle's kb first... or else for first timers, u might 'die' at ray's.

hi heeha, there are many NBs t HM, there's michelle's (mon), jasmine's (fri), rasol's (sat), pauline's (thu), sun oso got class but i'can't remember the instructor's name... all very good.. if u want to do kb and nb, they have a 2.30pm - kb and 3.30pm - nb on saturdays.
 
Hi naoki,

we won't be going for KB today liao... whole body aching... juz to ask you... for woodlands branch, Tues (7.30pm) & Sat (9.30am) KB is Ray's class huh? how abt KS?
 
and where is Chris & Michelle KB at? Me and Newbbi will can only attend on weekdays evening lor... and weekends anytime.
 
Hey all! Me back! and with a little more fat! ha ha ha...... ok, now back to intensive training....

naoki, u so funny....the way you describe for first timers at ray's.

newbbi, u wanna try his class? i'm intending to go next Friday at Bugis. Hope i remember to call to book this Fri.
 
No daphne, its not funny, really can 'die' one! I was pushing myself very hard the first time in his class! Phew! now all the xiao lao shu - thanx to his kb!

in case, if kat and newbbi trying his class b4 attending chris' or michelle's, remember to faint outside the studio - ray almost had to do cpr in the studio once! hahaha

daphne, have u tried his low impact? one day, i'll try and hope i won't laugh... its prob fully booked too on friday.

kat, his class is on Fri 3.30pm and Sat 9.30am (w free ABT), he got a hi/lo on wed 3.30pm. 2nite's is michelle's. Chris' Mon 7.30 at cine, tues, 8pm at parco and 6.30pm at bugis. U wanna know what's KS or who's good for KS? Ray's class is always full one - so if u seriously want to attend, u got to book 1 week in advance.. got to call the branch say b4 9.15am!
 
Hi Daphne,

welcome back... need to ask u regarding the Amore day spa.. me & Newbbi thought of using the $50 voucher.. do u know wat are the price like?
 
naoki, u have all the instructor schedule in ur head??? or u have the list? so tues KB (@WL)is michelle hor? then is okie..
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me and Newbbi book for KS this thurs.. wan to know if it tough for beginner like us as we only attend NB yesterday.
 
hi kat_thl, depending on what you want. they can range from $60 to $100+. You might want to pop over the spa to check it out? I usually go to the one at Amara. For body massage, i'll recommend May (i like her strength) and for facial, i think Sammi is good.

naoki, serious!?! do CPR in class? ha ha ha.... i ever had one lady faint in class for Chris' session. and Chris had to carry her out together with 2 other gals. But yeah, i agree that for first timers, it's best to try out other classes before trying ray's.
 
hkekekk, i try to memorise as much as possible. esp ray's, brancy's and bong's - becos i like their classes mah..., then i will take note of who's doing kb becos i like kb mah...
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hmmm,,,
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i would advice, low impact before KS. u will prob have an even harder time following... its desiree's class right?
 
naoki, i'm not sure at thurs KS is it desiree's class... but we attend her NB... quite ok lor. anyway, will attend HI/LO at 630pm then KS at 730pm.. hope can tahan... hehe.
 
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WOWOW... i've done NB+LO+KB back2back and Hi/LO+KB back2back, can tahan, maybe its bcos of the kb!... i believe u can tahan too
 
wah....kat_thl, you are going into intensive ah....hmm..... good good.....

naoki, chris's class is slow but he has a lot of jumping and it can be pretty tiring for some of the newbies too and esp if on a hungry stomach.... i nearly fainted once myself cos i went on an empty stomach and after all the jumping, i got dizzy..... so now i will eat something light 2 hrs before the workout....
 
icic... i din get any jumping from him last time... i'm quite terrible... i only eat maybe a swissroll or slice of bread an hr b4 evening workout, or skip meal totally... if i hungry after workout, i oni take my 1 slice of bread... hmmmm
 
btw i went bugis village last thur, they have renovated their changing rooms.. better now, better shower facilities and lockers,, but still only 2 bathrooms.....daphne, u don't book next wed's nb lah, u go book 7pm kb at bugis v and try bong's kb lah... maybe kat and newbbi wana try tooo.... but maybe not advisable...
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wah naoki, u are so disciplined. 1 slice of bread after workout! i try to cut down on rice and go only vege after that if hungry (which is most of the time)....
 
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