morning...wet wet wet day
annisan: u wanna lose 4kgs in one mth??? that's a bit extreme leh...when I started out on my losing weight regime, I lost on the average abt 2kgs per mth...total lost 7kgs till date. Go slow ok? when u pick up the pace then increase the frequency, dun push urself too hard. All I did was to watch my diet, do 400 situps everyday and weekends go for my runs.
purin: got any lobangs for me or not? in procurement =P
annisan: u wanna lose 4kgs in one mth??? that's a bit extreme leh...when I started out on my losing weight regime, I lost on the average abt 2kgs per mth...total lost 7kgs till date. Go slow ok? when u pick up the pace then increase the frequency, dun push urself too hard. All I did was to watch my diet, do 400 situps everyday and weekends go for my runs.
purin: got any lobangs for me or not? in procurement =P