hi Gan,
that time i go taiwan...i take jetstar cos its only abt 4 hrs flight.
i heard of this milk powder ANMUM. but didnt know if it contain folate. u can check out the nutrition list on the bottle. otherwise, food like broccoli, spinach, black beans, enriched breads and pasta, lettuce, asparagus,breakfast cereals etc also contain folate.
i dun like milk....i only drink selective milk....n only fresh milk...NO milk powder. thats y my hubby also say i lack calcium.
folic acid can take one mth b4 u start to plan pregnancy.