beautyqueen3112
New Member
i have sms consultant that i'll do the review tomorrow
2 weeks slimming plan
- Thread starter sugarrush1
- Start date
jassiemint
Active Member
thats great!do update us ok?
sugarrush1
New Member
how was the review??
hee my sis seem to have lost abit, just saw her ytd. but not very obvious. see her review how. i think starting even though lose quite alot but not very noticeable yet. maybe 2nd review the difference is more obvious de
hee my sis seem to have lost abit, just saw her ytd. but not very obvious. see her review how. i think starting even though lose quite alot but not very noticeable yet. maybe 2nd review the difference is more obvious de
hi rebecca,
may i know what is this program u girls are talking about? hope you dont mind to send me details. i'm not a btb but need to slim down for some reasons, have been looking around for salons but my friend told me she heard can try acupuncture. googled abt it seems like quite effective.. but there are a few places for acupuncture i hv in mind. need more opinions now so confused!
hope to hear more from you. thanks.
may i know what is this program u girls are talking about? hope you dont mind to send me details. i'm not a btb but need to slim down for some reasons, have been looking around for salons but my friend told me she heard can try acupuncture. googled abt it seems like quite effective.. but there are a few places for acupuncture i hv in mind. need more opinions now so confused!
hope to hear more from you. thanks.
my email is [email protected]. thanks in advance.
jassiemint
Active Member
Hi hi karine,
wow not btb also can do slimming de heee. im btb by the way.
reb has finished her program le, i still under program almost to finished le, i had hit the body analysis target which is 16kg but my own target is 20kg, hence want to lose 4 more kg. heee.
i try this program is cos i saw my frd lost 10+ kg in tis program 1 year ago and never bounce back heee
this program is consist of detox,diet planning and acupuncture treatment.every 2/3 week i have to go back for review to see my fat loss amount and measurement.
anyway , if u have more question can post here or email / msn me at [email protected]
.
wow not btb also can do slimming de heee. im btb by the way.
reb has finished her program le, i still under program almost to finished le, i had hit the body analysis target which is 16kg but my own target is 20kg, hence want to lose 4 more kg. heee.
i try this program is cos i saw my frd lost 10+ kg in tis program 1 year ago and never bounce back heee
this program is consist of detox,diet planning and acupuncture treatment.every 2/3 week i have to go back for review to see my fat loss amount and measurement.
anyway , if u have more question can post here or email / msn me at [email protected]
.
sugarrush1
New Member
hi karine,
recieved ur email and just saw ur post. hv replied u through mail liao.
yeah the program has acupuncture, detox and diet planning. acupuncture done by the doc, others done by consultant.
not btb la but join e program also , mainly for my own confidence and so that i can go back swimming and wear nice clothes lo. hee. can understand la. no prob no need shy cos our situation here all the same.. can confide in each other and understand. hard to tell my friends sometimes cos they wont understand, they eat so much still slim de while i hv so much trouble maintaining figure lo.
yea mine is a short program, but different ppl may need diff thing, some need more some need less, think u go consultation first see what kind of prog u need ba. may not be the same as me. hee.
yeap. need to go for review every 2-3weeks, can see your progress like measurements and fat lost how much.. reviews are exciting lol
emailed u the contacts and program details le.. share with u more nxt time, we chat agn.
any1 need help also can email me [email protected] gdnight all!! go off liao hee
recieved ur email and just saw ur post. hv replied u through mail liao.
yeah the program has acupuncture, detox and diet planning. acupuncture done by the doc, others done by consultant.
not btb la but join e program also , mainly for my own confidence and so that i can go back swimming and wear nice clothes lo. hee. can understand la. no prob no need shy cos our situation here all the same.. can confide in each other and understand. hard to tell my friends sometimes cos they wont understand, they eat so much still slim de while i hv so much trouble maintaining figure lo.
yea mine is a short program, but different ppl may need diff thing, some need more some need less, think u go consultation first see what kind of prog u need ba. may not be the same as me. hee.
yeap. need to go for review every 2-3weeks, can see your progress like measurements and fat lost how much.. reviews are exciting lol
emailed u the contacts and program details le.. share with u more nxt time, we chat agn.
any1 need help also can email me [email protected] gdnight all!! go off liao hee
jassiemint
Active Member
yeah reb repeat exactly wat i say heee.
yes lo, beside all mentioned need to take note of sleep hr, quality, meal timing etc.
Karine anything can email or add me in msn be a slimming frd too! welcome!
[email protected]
yes lo, beside all mentioned need to take note of sleep hr, quality, meal timing etc.
Karine anything can email or add me in msn be a slimming frd too! welcome!
[email protected]
beautyqueen3112
New Member
Hi, Jas & Reb, had done the review yesterday. I have lost total 1.6kg but 0.4kg is muscle.
william has given me the meal plan for the next three weeks. i would like to know the meal plan for breakfast which is option 1, can the tuna from those Ayam Brand?
william has given me the meal plan for the next three weeks. i would like to know the meal plan for breakfast which is option 1, can the tuna from those Ayam Brand?
jassiemint
Active Member
Hi hi yeoh,
wow not bad ley, for you only need to lose 3-4kg still managed to lose abt 2kg, not bad le ley.
hee, i eat ayam brand tuna too but inside abit oily i tried to filter out those oil lo.
wow not bad ley, for you only need to lose 3-4kg still managed to lose abt 2kg, not bad le ley.
hee, i eat ayam brand tuna too but inside abit oily i tried to filter out those oil lo.
angel_dreams
New Member
Hi Rebecca
Did u see the mail I dropped u yesterday? Met my cousin last week and she seems quite shiok say I slim down alot.. Even though I think her reaction abit kua zhang hurhur. Anyway told her about the wellness center and she's interested to take a look so I'll be bringing her there this sat
yup karine nn to be btb to sign up one ma as long as u have a desire to slim down can le ba. For me it more for the confidence ba maybe I'm sensitive but I feel it really does help when working to have a nice healthy outlook ba.. Especially now when there's always others capable of doing watever job ur doing, image n impression really counts ba =\
Did u see the mail I dropped u yesterday? Met my cousin last week and she seems quite shiok say I slim down alot.. Even though I think her reaction abit kua zhang hurhur. Anyway told her about the wellness center and she's interested to take a look so I'll be bringing her there this sat
yup karine nn to be btb to sign up one ma as long as u have a desire to slim down can le ba. For me it more for the confidence ba maybe I'm sensitive but I feel it really does help when working to have a nice healthy outlook ba.. Especially now when there's always others capable of doing watever job ur doing, image n impression really counts ba =\
angel_dreams
New Member
Yeah yeoh gratz! That pretty good results =) jia you k! Sure can hit ur target de!! =)
jassiemint
Active Member
wow Yiwen,
congrats ya, ya lo. my relatives and my sis in law was shocked when they saw me slim down alot too.my sis in law going to 3rd review le, so far she lad lost 8kg plus le, her result not bad too ( =
i lost abt 16kg too, hit my target but going to lose 4kg more to target better figure.
can wear S size top(previously was L size) and M size bottom(previously was XL size).
yeah yeoh very hardworking one, she discipline as well
all must gambatteh!
congrats ya, ya lo. my relatives and my sis in law was shocked when they saw me slim down alot too.my sis in law going to 3rd review le, so far she lad lost 8kg plus le, her result not bad too ( =
i lost abt 16kg too, hit my target but going to lose 4kg more to target better figure.
can wear S size top(previously was L size) and M size bottom(previously was XL size).
yeah yeoh very hardworking one, she discipline as well
all must gambatteh!
Hi yeoh,
Woo.. already lost 1.6KG, very fast can hit your target already. Must jia you wor.
Hi yiwen,
Congrats to you, last time when i slim down.. i also thought their reaction is abit over. But soon when alots of people start to behave the same way, i feel so happy..
well just to update my slimming friends (slimforever) progress, she too busy to update.She just sms me yesterday that she already lost 5KG, very fast she also going to achieve her target.So to those newly join buddies, follow what the consultant tell you and sure will see the results in a short time.. jia you.. anything not clear, just post here.. or can chat through email ([email protected])
Pretty bride is coming..
Woo.. already lost 1.6KG, very fast can hit your target already. Must jia you wor.
Hi yiwen,
Congrats to you, last time when i slim down.. i also thought their reaction is abit over. But soon when alots of people start to behave the same way, i feel so happy..
well just to update my slimming friends (slimforever) progress, she too busy to update.She just sms me yesterday that she already lost 5KG, very fast she also going to achieve her target.So to those newly join buddies, follow what the consultant tell you and sure will see the results in a short time.. jia you.. anything not clear, just post here.. or can chat through email ([email protected])
Pretty bride is coming..
ariesgal1984
New Member
jassiemint
Active Member
Hi Meiyun,
u also btb? im getting married next year and was obesed so also under program to lose weight, anyway it is 3 mths program and i had lost 16kg le. if u need more info can email / msn me at [email protected]
see ya
u also btb? im getting married next year and was obesed so also under program to lose weight, anyway it is 3 mths program and i had lost 16kg le. if u need more info can email / msn me at [email protected]
see ya
beautyqueen3112
New Member
hi hi,
thank you for all the encouging words. i'll keep it up. btw, i can't follow the meal plan so i take s-factor instead.
thank you for all the encouging words. i'll keep it up. btw, i can't follow the meal plan so i take s-factor instead.
jassiemint
Active Member
Yo yeoh,
welcome la. hmm i feel it is better to try ur best to follow meal plan like when u shld eat meat and veggie then eat it on that meal so that the nutrients intake can be balanced. but if really cannot then no choice, i got one time no time eat meal and that meal shld be on protein and fiber then i end up drank SF, but i added on 1 glass of soy bean milk.
thks ivy,
how are you? good bo? hee, yeah la, 16kg to me not enough i want to be a pretty bride so want to lose another 4 kg lo.
hee, rmb any problem dont be hesistate to ask me la, everytime like paiseh to ask one heee.
any one out there want to know more can email or msn to me also. [email protected] also slimming frd ok? heee
welcome la. hmm i feel it is better to try ur best to follow meal plan like when u shld eat meat and veggie then eat it on that meal so that the nutrients intake can be balanced. but if really cannot then no choice, i got one time no time eat meal and that meal shld be on protein and fiber then i end up drank SF, but i added on 1 glass of soy bean milk.
thks ivy,
how are you? good bo? hee, yeah la, 16kg to me not enough i want to be a pretty bride so want to lose another 4 kg lo.
hee, rmb any problem dont be hesistate to ask me la, everytime like paiseh to ask one heee.
any one out there want to know more can email or msn to me also. [email protected] also slimming frd ok? heee
beautyqueen3112
New Member
hi, Jas,
everyday eat fish or chicken i also feel bored so i take s-factor loh... last time i have constipation problem but after i take s-factor ok leh... now i love it so much
everyday eat fish or chicken i also feel bored so i take s-factor loh... last time i have constipation problem but after i take s-factor ok leh... now i love it so much
jassiemint
Active Member
oh ic yes la sometime will bored. but sometime I will eat grilled chicken without any souce and potato.
you are my second slimming frd who said love sf so much. hee.
muacks!
you are my second slimming frd who said love sf so much. hee.
muacks!
sugarrush1
New Member
hey girls.
yeap yeo i eat sfactor when my bnh runs out still can poo poo. i think sfactor helps too ba. lol jas i also know 1 friend who love sf like mad. haha.
anw yea i tnk gotta try n follow the meal plan de, cos they still need to adjust us back to normal food if im not wrong. if not ask ur consultant whether can sometimes dont follow the meal plan and just eat sf. if she say can shld be ok lo. maybe they scared u sick of sf who knows. lol.
yeap yeo i eat sfactor when my bnh runs out still can poo poo. i think sfactor helps too ba. lol jas i also know 1 friend who love sf like mad. haha.
anw yea i tnk gotta try n follow the meal plan de, cos they still need to adjust us back to normal food if im not wrong. if not ask ur consultant whether can sometimes dont follow the meal plan and just eat sf. if she say can shld be ok lo. maybe they scared u sick of sf who knows. lol.
sugarrush1
New Member
yeoh, ur first review? hehe u need to lose 3-4kg only ah? how much u aim?
muscle drop abit shld be normal de ba, but i think after tt 2nd review wont drop muscle liao. must rmb to take enough protein wor, my mum took alot fish her muscle still got go up 1kg
it may help!
jiayou! heee gd tt u so discipline lo, i sometimes also got touchi, but try my best to be discipline. my friend she v discipline also, her first review alr lost abt 4kg liao mostly fats too. but she need to lose alot more la hee
muscle drop abit shld be normal de ba, but i think after tt 2nd review wont drop muscle liao. must rmb to take enough protein wor, my mum took alot fish her muscle still got go up 1kg
it may help! jiayou! heee gd tt u so discipline lo, i sometimes also got touchi, but try my best to be discipline. my friend she v discipline also, her first review alr lost abt 4kg liao mostly fats too. but she need to lose alot more la hee
sugarrush1
New Member
hi yiwen,
wah so long never see u hear liao, MIA ah u. yeah i just logged in see, past few days had been busy so never really see my email. now free-er liao hehe so replied u just now.
gd lo if ur friend go got ppl pei u liao
slim dwn together n motivate ech other.
yeaa. my frnd also go so tt she slim dwn le can go find job liao
wah so long never see u hear liao, MIA ah u. yeah i just logged in see, past few days had been busy so never really see my email. now free-er liao hehe so replied u just now.
gd lo if ur friend go got ppl pei u liao
yeaa. my frnd also go so tt she slim dwn le can go find job liao
sugarrush1
New Member
meiyun
hiya, yup 7kg shld be ok ba since i lost near 6kg liao. hmm u see got the info u need alr, if got any more q can email/msn me too
jiayou in losing 7kg lol
[email protected]
hiya, yup 7kg shld be ok ba since i lost near 6kg liao. hmm u see got the info u need alr, if got any more q can email/msn me too
[email protected]
jassiemint
Active Member
yeah lo, just join us and chit chat lo. heeee. yes, 7kg not a big deal la. i also can lost 16kg le.
rmb to add me in msn, ya, do update me as well
[email protected]
rmb to add me in msn, ya, do update me as well
[email protected]
angel_dreams
New Member
Rebecca! Haha yeah sorry bout the MIA haha nowadays better le not so busy.. Last two weeks OT like free =/ yup saw ur reply hehe thanks of your advises =) yup haha hopefully she takes up the package den I got new slimming partner hehe =x
Wa meiyun u only need to lose 7kg?? So good =/ haha jia you k!! Cfm very fast hit target one for u =)
Anyone can feel free email me at [email protected] k! Share our slimming process ba =)
Wa meiyun u only need to lose 7kg?? So good =/ haha jia you k!! Cfm very fast hit target one for u =)
Anyone can feel free email me at [email protected] k! Share our slimming process ba =)
wow, meiyun only need to lose 7kg difficult ba. but may be the progress will be slower than me cos she got lesser fat to lose.
mei yun, u go for consultation yet? if u need more information or contacts detail on my consultant do let me know my email or msn is [email protected]
hee jasmine, i went for review yesterday, my total loss is 13kg! i lost more than the body analysis extra fat column. so happy.
ur review this friday? aiya u still need to lose meh, u already lost 16kg and i feel u are slim enough. im just want to on maintaining stage now.
mei yun, u go for consultation yet? if u need more information or contacts detail on my consultant do let me know my email or msn is [email protected]
hee jasmine, i went for review yesterday, my total loss is 13kg! i lost more than the body analysis extra fat column. so happy.
ur review this friday? aiya u still need to lose meh, u already lost 16kg and i feel u are slim enough. im just want to on maintaining stage now.
jassiemint
Active Member
ya mei yun only need to lose 7kg lo, but meiyun rmb dont because u have lesser to lose then slack lo. must have determination and discipline too
yeh, congrats jiawen! lost 13 kg slim down can go find bf liao haha.so you graduated liao, happy for ya.heee rmb those day we always on msn motivated each other ? lol
hmmm cos im getting married ma, must look perfect in PS and wedding. so i want to lose 20 kg in total!
ya anyone if need to know more details can just email / msn me: [email protected]
.
yeh, congrats jiawen! lost 13 kg slim down can go find bf liao haha.so you graduated liao, happy for ya.heee rmb those day we always on msn motivated each other ? lol
hmmm cos im getting married ma, must look perfect in PS and wedding. so i want to lose 20 kg in total!
ya anyone if need to know more details can just email / msn me: [email protected]
.
Hi jasmine,
u lost 10 over kg in 3months? such a good result. can i have some details from you such as the address, contacts and who to look for? my email is [email protected] i am new new by the way, had read through few pages in forum so roughly know how does it work, sound interesting.
Thanks in advance!
u lost 10 over kg in 3months? such a good result. can i have some details from you such as the address, contacts and who to look for? my email is [email protected] i am new new by the way, had read through few pages in forum so roughly know how does it work, sound interesting.
Thanks in advance!
jassiemint
Active Member
Hi SY(noway), ya, i lost 16kg, you have how many kg to lose? cos i have high fat% so tend to lose more, fat loss is depends on individually one, if u have only few kg of extra fat i dont think you can lose 10+ kg.
yeah no problem i will email u contact, address.
my email is [email protected], can msn too. u just added me in msn is it?
welcome SY newbie, heee, wow, that's fast, it is consist of detox, dietary planning and acupuncture treatment in my program.
i will advise you go for consultation with my consultant first then see how it goes, they are not pushy and quite logical.
yeah no problem i will email u contact, address.
my email is [email protected], can msn too. u just added me in msn is it?
welcome SY newbie, heee, wow, that's fast, it is consist of detox, dietary planning and acupuncture treatment in my program.
i will advise you go for consultation with my consultant first then see how it goes, they are not pushy and quite logical.
Hi jasmine,
Kamsia. had received the address, contact and who to look for. will call up asap becos i quite desperate. weight keep shooting up. well i am not bride to be, had married.
you really lost a lot loh. must be very determined and discipline right? yes understood, i need to lose half of yours.
Thanks for your helpful. yes i add you in msn already. No problem, will try to call up later and hopefully able to have a consultation today.
Kamsia. had received the address, contact and who to look for. will call up asap becos i quite desperate. weight keep shooting up. well i am not bride to be, had married.
you really lost a lot loh. must be very determined and discipline right? yes understood, i need to lose half of yours.
Thanks for your helpful. yes i add you in msn already. No problem, will try to call up later and hopefully able to have a consultation today.
jassiemint
Active Member
welcome SY(noway), yes rmb, no matter how good is the program, the determination and discipline must be there lo.my weight loss 16kg not easy nor very difficult, to others it might a mission impossible but may be im lucky, still can go through.
Hi fat ger SY need to lose 8kg which is half of mine. she very desperate lol.
SY(noway) better call up asap if you want to go asap. my consultant's slot is super packed. everytime see her busy around with other customer
Hi fat ger SY need to lose 8kg which is half of mine. she very desperate lol.
SY(noway) better call up asap if you want to go asap. my consultant's slot is super packed. everytime see her busy around with other customer
jassiemint
Active Member
hee, yeah lo. better be fast la. oh! saw u on msn le. heee. shall chat more on msn then
anyway u better call shyling up asap to book ba, she is a nice and helpful lady . all consultant there are nice and super busy like butterfly.
anyway u better call shyling up asap to book ba, she is a nice and helpful lady . all consultant there are nice and super busy like butterfly.
jassiemint
Active Member
hee nice to chat to you too SY(noway)
yeah, shyling's response very fast one so see what slot she have for you lo.
haha, ur not alot of kg la. half of mine nia. i can lose 16kg why u cant lose 8kg? right?
anyway, to see is to believe, go down have a consultation and body analysis then let me know how is it ok? heee
yeah, shyling's response very fast one so see what slot she have for you lo.
haha, ur not alot of kg la. half of mine nia. i can lose 16kg why u cant lose 8kg? right?
anyway, to see is to believe, go down have a consultation and body analysis then let me know how is it ok? heee
yup, has booked with shyling on the consultation already, will be on next week.
hmm yes la understand that this also need to determined, thanks for your motivation jasmine, yes you can lose 16kg why can't i ? must think like that.
well, will update after next week consultation
hmm yes la understand that this also need to determined, thanks for your motivation jasmine, yes you can lose 16kg why can't i ? must think like that.
well, will update after next week consultation
sugarrush1
New Member
Wow SY hee i just saw one thread saw ur post in other threads also.
jiayou SY, i completed managed to drop 5.5kg, must also tnk this way, another 3 kg sure can be done too also right heeee yeah some of them here really lost alot of weight lo, envious right. my result say le also paiseh sometimes
hee but lucky ppl here understand, jas also trying to lose more to reach 20kg ma.
not busy like a bee meh? hee why butterfly. yeah, better book soon ba SY, slots very fast no more de.
xiuying i add u msn also ok bo? althou rarely online, but u go liao must update us what u think hor
jiayou SY, i completed managed to drop 5.5kg, must also tnk this way, another 3 kg sure can be done too also right
heeee yeah some of them here really lost alot of weight lo, envious right. my result say le also paiseh sometimes
not busy like a bee meh? hee why butterfly. yeah, better book soon ba SY, slots very fast no more de.
xiuying i add u msn also ok bo? althou rarely online, but u go liao must update us what u think hor
jassiemint
Active Member
wow, good good. think slot packed on friday and sat de. yeah, i can lose 16kg why you cannot? hee, good spirit SY(noway).
sure do update me next week ya. yes lo. i trying to lose up to 20kg!
gambatteh. SY if u have any question do msn me ok?
sure do update me next week ya. yes lo. i trying to lose up to 20kg!
gambatteh. SY if u have any question do msn me ok?
jassiemint
Active Member
HI geraldine,
long time never chat, never see u on msn also wor.
wow very fast hor, hmmm how inobedient u are? if not too kua zhang then ok la. do update me us review ok?
keep it up!
long time never chat, never see u on msn also wor.
wow very fast hor, hmmm how inobedient u are? if not too kua zhang then ok la. do update me us review ok?
keep it up!
sugarrush1
New Member
hello hello!!! hehe i super long nvr come in liao, weekends went on alot of activities. sat night went cycling, sunday went gym n swimming at tampines stadium near my bf's place. feel super tired so didn't come online liao =p took a nap just now, super awake now! haha. hello geraldine, u joined the program how long liao? rarely see u here. heee if first 2 weeks, just ren abit first lor cos after tt can eat liao. if still sick of it, try to change to milk or yogurt drink for a while? ren lo k
jiayou can de must think of after tt become slim slim mei mei de
jiayou can de must think of after tt become slim slim mei mei de
maddyyeo88
New Member
Hi rebecca,
is this the same acupucnture program that you mentioned? What is sfactor ? Can you provide me with an overall picture? Thanks.
is this the same acupucnture program that you mentioned? What is sfactor ? Can you provide me with an overall picture? Thanks.