jaster
Member
Multimillion dollar question? Is it really so hard to reduce the numbers on the weighing scale?
Not at all. Don't eat and just drink water to see if you can see your weight going down.
There is no secret formula and most slimming programmes are based on one simple equation.
Input = Output
Eat what our body needs to function. Exercise to exhaust the additional.
Easy enough? It can't get any easier.
We have to EAT to lose the fats.
We have to be more ACTIVE to lose the fats.
No pain, no gain.
If you have tried to lose the fats but failed miserably, and will like to know more how I manage to lose 10kg over a period of 3 months, PM me to find out more.
Not at all. Don't eat and just drink water to see if you can see your weight going down.
There is no secret formula and most slimming programmes are based on one simple equation.
Input = Output
Eat what our body needs to function. Exercise to exhaust the additional.
Easy enough? It can't get any easier.
We have to EAT to lose the fats.
We have to be more ACTIVE to lose the fats.
No pain, no gain.
If you have tried to lose the fats but failed miserably, and will like to know more how I manage to lose 10kg over a period of 3 months, PM me to find out more.
