Below are the long steps i receive in my email for gals to squirt.
Its kinna long but I hope it will be useful.
Preparation
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Step 1:
Get a good night's sleep the night before. On the day itself,eat normally to maintain your energy levels.
Step 2:
On the evening that you choose, have a light and healthy dinner so you're not feeling stuffed.
Step 3:
Let your partner unwind for an hour or so, reading a book, listening to some music or taking a nice long bath as she sips a glass of wine. Running a bath works well, as it makes her feel pampered, warms her up and gets her body nice and relaxed.
Step 4:
While she's relaxing, set up the space where you've planned to do your exercise. Use your imagination to make this space as calm and inviting as possible.
Step 5:
To create the perfect atmosphere, try lighting some candles or burning incense, putting on some sexy music, etc. Also make sure the pillows and sheets are fresh and clean and that you've got
lots of massage oil or lubricant ready at hand.
Step 6:
Get changed into loose-fitting clothing, such as a bathrobe, towel, or sarong, so you have freedom and comfort to move about.
Step 7:
Don't panic if you aren't able to do everything described above.
Do as much as you can, and then relax and enjoy it.
Getting Started (5 - 7 minutes)
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Step 1:
Invite your lover into the space you've created just for her.
Step 2:
Tell her how much you appreciate everything she does, her loving and caring nature, and her eagerness to share this experience with you.
Massaging Your Partner (30 minutes)
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Step 1:
Massage her slowly and sensually on each side for 10 or 15 minutes. This will help her relax even more and create an intimate bond between you. Be careful not to touch her vagina or clitoris at this point.
Step 2:
Use long strokes and be sure to massage her bottom and breasts as well. You might also want to kiss the back and side of her neck, nibble her nipples, blow in her ear, etc.
Step 3:
Remain relaxed and enjoy being together.
Turning Up the Energy (5-10 minutes)
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Step 1:
Your woman will be relaxed and probably starting to get turned on. Now you can start to intensify things a bit more.
Step 2:
Continue kissing, sucking her nipples, stimulating her clitoris. Take things slow and don't be tempted to explore inside her at this stage.
Step 3:
Remember you're not going to have sex. Your job is to get her hot and aroused so she's ready for you to explore further.
Finding The G-Spot (10 minutes)
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Step 1:
Continue stimulating her until she's positively begging you to get inside her.
Step 2:
Get comfortable so you're sitting or lying beside her or kneeling between her knees. Find a suitable position that will allow you to touch her clit and also put your fingers inside.
Step 3:
Communicate with your woman to make sure she's comfortable. If not, get her to tell you exactly what position she'd like you to adopt.
Step 4:
When you think she's ready, insert your fingers into her vagina and start to massage her inside, going deep, shallow, front and back, etc. Keep your fingers and her vagina wet using saliva or
a lubricant.
Step 4:
Take it slow and make sure she's enjoying herself thoroughly. Get feedback from her about what she likes and doesn't like. She might prefer more pressure, less pressure, deeper,etc.
Step 5:
Remember this is a learning exercise. You need to talk about what works, what feels particularly good and what you can do to
make things better. The more you practice and experiment, the better the results will be.
Stimulating the G-Spot (15 - 20 minutes)
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Step 1:
Insert your middle finger (or two) into her vagina about 2 inches, with your palms upwards. Bend your fingers back so you can touch the inside front of the vaginal wall.
Step 2:
Move your fingers gently back and forth, trying out different pressures. Eventually you want a constant pressure and to keep the movement going smoothly and steadily.
Step 3:
Let your lover tell you what she likes and what she doesn't.There's no point doing something that annoys her, is there?
Listen to her opinions and you'll discover how to drive her crazy each and every time.
Step 4:
Soon you'll notice an area that's rough, ribbed or slightly bumpy and feels different to other areas. That's her G-Spot. While you move and play with it, it should become larger. When
this happens ease off the pressure a bit.
Step 5:
Increase her pleasure by touching her clit with your other hand or your thumb. Or try pushing down on her pubic bone, putting your other hand (palm down) over the center of her pubes.
Step 6:
Touch the G-Spot with your index finger and stimulate her clit with your thumb. Massage the area between both fingers, making sure the whole area is nice and wet.
Step 7:
It might happen that she'll feel the urge to go for a pee. Don't panic: with any luck she'll experience her first female
ejaculation!
Step 8:
Your woman might not have an orgasm. Even so, there's no need to worry. The point of the exercise is to experiment and work
together on locating the G-Spot. It can take a few attempts before you get really good at it.
Step 9:
For a bit of variation (once you get the hang of things), try stimulating her G-Spot while she's having an orgasm, or
immediately after she's had one. Also try experimenting with different strokes, pressures, positions, etc. Be sure to get lots of feedback so you can both get the most pleasure and
enjoyment out of it.
Wrapping Up (5 minutes)
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Step 1:
When you feel you've done enough or your woman is exhausted, it's time to finish off. Place a cupped hand over her vagina and another over her heart. Look her in the eyes and enjoy being
together.
Step 2:
Share your experiences and talk about what you both enjoyed, what felt best, what worked well and so on. Then discuss what you might try doing differently next time.