hihi,,, this sweet young lady is not short, yes she wears dangling earrings and hairband and has pierced her belly button. She could be still on with him; if not then she was the past. She doesnt come down to HM on friday very often - as she hardly kb. but she was seen waiting in the car or loitering within HM, for obvious reasons. Its nice to watch her as she can do her cb and hilo very nicely. I only wonder why must doll up for a workout esp dangling earrings...if drop it will be destroyed by the all the hopping feet.
The shortie is the one with the bigger moves, also in AIC but her moves are not as graceful or well accepted. She is the one I'm not happy with esp when she is so inconsiderate and forces me to make my grapevine small...
hi garnet, some ppl find that their breast become smaller, but I thot mine has grown slightly. Also when u workout, u tend to eat more. So unless your diet remains the same then there is no way ur weight will drop. Skipping meals will not change it either. What i suggest is to take a bit of food (very light one) or glucose drink before workout, this will give u energy for workout. If u dont, u are encouraging your muscle to burn and not fats. You want to loose fats not muscle right?
After class, always remember the 4 hour rule - your food need so much time to fully digest - so not advisable to eat like a pig, u can eat but moderately; if u have to eat alot, then your food has got to be healthy. it is not easy but with discipline, it can be done.
Also to speed it up a bit, do slightly more cardio exercises, alternating with stretch, yoga classes or resistance training to tone up the muscles if you have not lose them.
hi lemon, your question, bong is 33 or 34 this year. Still young ...
