yes princessloo... rasol's kb is good...after ray lah... oso if you like too, can try Cheryl (former Amore sales staff). Hers is not shiong, is manageable even for those who have not done kb b4.
haru... if u are going for just ladies gym.. then philip wain is the other choice... or else planet is pretty good + they opening a new branch at harbourfront.. with good promotion rates.
BTW ladies, i think there is a great-singapore-sale promo now at amore... but i dont have the details... bcos i was chitchatting on other issues so never find out how the promo works. Might be sthg like a unlimited power for a year with a free mth and goodie bag, and for every 500 spent, get a lucky dip (which the prize is ,haha, not so fantastic).
just wondering if you all keen in trying yoga? i have free invites for one free trial lesson at pacific plaza. can choose any yoga. actually can help u lose weight, tone the body, detox, relax..too... they have this Hot yoga where its very gd for toning and weight loss. but muz be able to withstand the heat of 38-40 degrees. but heard that the results are fast and gd.. can try if u wanna...
if u all are keen in the trial for any yoga lesson, u can email me at
it uses bars with bands attached... so u place each loop of the band round your base of your foot and do the workout with the bar, abit like the kinesiology system. Must wear gloves for hygiene and grip.
naoki, i went for cheryl's bb. wah..... her stamina is there too. the bar not easy to work out with. feel so funny and gosh, quite tiring leh. think she is also teaching kb on sat, taking over ray. think her class should be ok cos she says she changed her style a bit liao.... will go for her class soon.
yes she does! quite a number of members like her class. She is taking over ray's slot on mon parkmall, thu at amara, fri at woodlands and bugis, sat parkmall. I attended her class bcos i had been talking to her since her days at the counter.. so we joked alot and must give face and attend the class. Then find her not too bad. Her class is easy to follow esp for those who are new.
naoki ya i also knew her thru the counters cos she is one of those friendly ones who remember names... she is patient to those new ones and i didn't know she got such great stamina. think her kb should be ok cos she told me she tries to have a bit of ray's style to accommodate those who want the hyper intensive kb. will go for her cb soon.
Had forwarded you the message. Also for those who are interested, in July Shape issue, there is a write up on ray's Muay Thai class at yishun. Except there is no ray's photo. hahaha So if you are interested and living around yishun, you might want to consider joining the class. Quite a few girls have joined.
No i'm still with amore as over there too expensive and the location oso not very ideal for me. Do go and try his new class and email me so that I can feedback to him as well.
yeaH! for a start, if u have never exercise b4, then go for low impact classes like (LO, SF, NB or BB). Go intro classes as well like steps intro, yoga intro, pilates into, 320T/D. This will help u in some ways. If you are very active, then the low impact will bored you. If so, you can go for the dance classes like cardiolatino and cardioblitz.
I do have preferred instructors but I still will attend others cos sometimes you need to have fresh routine workout. For a start, just go for any instructors and try out for yourself. Whoever i preferred may not be your preference.
sad to say that amore doesn't really have very good instructors (even some who recently succeeded AIC are also not up to mark, quite a few really bad in their forms had managed to secure a cert *shake head*). The better ones have left. Only a minority left like bong, carmela, sharon, cindy cheong, desiree. There is a time-table schedule on the board, so you may like to take down their classes' time slot.
hey naoki, u still active in amore? i'm slowing down a little due to work..... so is he ever going to come back to teach or not? i noticed that i've not gone for any kb since then.... really terrible.... tried carmela's CB also not bad.....
MIA ah!!! No he is not coming back .... so sad hor...I am still very active lah... i scare later i grow too old to do so, so i better be more ON...Now i cont to do kb and sf on wed, thu kb and sb and sat bb and cb... other days will be as when as i feel like workouting...
HOnestly, previously when I only do his kb, i oso slacken alot whenever he was not around... but now i dont care liao, go any1 or else pkg wasted. U too, buck up! don't waste !
Yes you can. There is a board with 3 pieces of schedule on white paper. You can take note of the classes/instructors. Of coz, they are subject to changes.