oh yah, to add on, i've seen the personal trainers going thru their sessions with 2 gals at the same time. Maybe the members requested to be together. I dunno leh....think u can ask them. I am with Bugis too. I find the PTs quite friendly there.
To be very frank, nothing beats exercising to keep yourself in good form and health. My weight has been constant since i lost around 5 kg many years back thru daily skipping on my own. Then i started on weights at home.
Now maintaining my weight and want to sculpt myself better lor...me quite heavy still...
i tell myself it's lean muscles. hahaha!! like real hor..
crash diets and other methods control your eating habits. But doesn't really improve your health besides making u lose weight. Guess it really depends on what you want lor..to lose weight just to look good or to lose weight so u will be healthy and can keep fit.
To be very frank, nothing beats exercising to keep yourself in good form and health. My weight has been constant since i lost around 5 kg many years back thru daily skipping on my own. Then i started on weights at home.
Now maintaining my weight and want to sculpt myself better lor...me quite heavy still...
crash diets and other methods control your eating habits. But doesn't really improve your health besides making u lose weight. Guess it really depends on what you want lor..to lose weight just to look good or to lose weight so u will be healthy and can keep fit.