alicia_yong
New Member
KK> Thanks for the link.
Jaq> Nitez!
Jaq> Nitez!
(2010) 2010 Brides
- Thread starter eevee
- Start date
happygirl198230
New Member
jeslyn, how did u find e time to go gym so many times a week?
i try to eat lesser but weight is still e same. do u even eat rice at all?
i try to eat lesser but weight is still e same. do u even eat rice at all?
happygirl198230
New Member
york hotel never even reply lor....
alicia_yong
New Member
KK> sure!
Nitez!
alicia_yong
New Member
Jeslyn> Wah! U very active leh! haha!
Happy Girl> haha! Coz she say she's gg orh orh b4 u post liao mah! keke!
Happy Girl> haha! Coz she say she's gg orh orh b4 u post liao mah! keke!
alicia_yong
New Member
Thomas> Nitez!
alicia_yong
New Member
Jeslyn> Wah! So early work ah... k, nitez!!
alicia_yong
New Member
Booy> Yup! Different from the 1 u gave ah? Haha! Nvm lah, thanks anyway!
Happy Girl: eat lesser w/o exercising will also lose weight, but very, very slowly...i tried this method initially, only managed to lose 0.5kg in one mth. Ended up went running at least twice a week, 3.2km each time. Daily 100 situps with other small exercises while I'm watching tv etc. Lost 6kgs in a little over 2mths, I have to lose 1 more kg in order to achieve my desired BMI
try cutting down on carbo foods eg. rice, noodles, bread...these are the foods which make u fat. I limit myself to eating rice only ONCE a day max, a little mouthful just to satisfy my hunger. Other than that, drink lotsa water, eat fruits and more veg. Cut down on all oily/fried stuff, I will reward myself once in a while though.
As long as u have the determination, u can lose weight def...jiayou!
try cutting down on carbo foods eg. rice, noodles, bread...these are the foods which make u fat. I limit myself to eating rice only ONCE a day max, a little mouthful just to satisfy my hunger. Other than that, drink lotsa water, eat fruits and more veg. Cut down on all oily/fried stuff, I will reward myself once in a while though.
As long as u have the determination, u can lose weight def...jiayou!
alicia_yong
New Member
deerixp> Ok, nitez!
Happy gal> COs for exercise, it my best way to de-stress and relax. It makes me feel better lor so no matter how busy I am, I will still make time to go for the dance class and the kick boxing lor.
I dun believe in no carbs diet presonally cos tried before and I feel that it will have rebound effect. I must take rice, if not i get very grumpy de, so usually, I eat more rice for lunch and lesser for dinner. I take small frequent meals. Eg: B/f 0630 will take 1 pc bread + milo, lunch 1300- more rice, but usualy dun finish all unless I PMS period lor, will tend to eat more then usual, 1500- 2 pcs fruits, 1830- dinner--> lesser rice lor after 8pm: STOP eating. hehee.
I drink lots of water too at least 2L / day to hydrate myself lor. most importantly, dun eat junk food, tibits, late night supper lor.
AND regular exercise regime> dun have to be long hours one can be like for 15-20 mins of skipping 3x times / week etc.. up to individual lor.
For me I usually exercise each session 2hrs if at gym cos attend dance class etc.. if not time to go gym I do skipping or jumping jack at home for 15 mins daily. This is my method of coping and de-stressing the pressure at work etc.
I dun believe in no carbs diet presonally cos tried before and I feel that it will have rebound effect. I must take rice, if not i get very grumpy de, so usually, I eat more rice for lunch and lesser for dinner. I take small frequent meals. Eg: B/f 0630 will take 1 pc bread + milo, lunch 1300- more rice, but usualy dun finish all unless I PMS period lor, will tend to eat more then usual, 1500- 2 pcs fruits, 1830- dinner--> lesser rice lor after 8pm: STOP eating. hehee.
I drink lots of water too at least 2L / day to hydrate myself lor. most importantly, dun eat junk food, tibits, late night supper lor.
AND regular exercise regime> dun have to be long hours one can be like for 15-20 mins of skipping 3x times / week etc.. up to individual lor.
For me I usually exercise each session 2hrs if at gym cos attend dance class etc.. if not time to go gym I do skipping or jumping jack at home for 15 mins daily. This is my method of coping and de-stressing the pressure at work etc.
alicia_yong
New Member
Jeslyn> Nitez!
alicia_yong
New Member
Me oso gg zzz le, b4 my mum comes home from work, or else she's gonna nag @ me liao... Alr past 2 days slept late & she nag nag nag... haha! Nitey!
happygirl198230
New Member
ok seems like exercise is e only choice for more results...
jesyln's daily diet seems feasible. but think must coupled w exercise to work...
jesyln's daily diet seems feasible. but think must coupled w exercise to work...
Alicia> Think it's different.. But method is the same..
A lot of experts sharing lose fats tips liao.. It's all abt determination and self control..
Even for me.. I also try to eat frequent and small meals and don't snack after 10pm now.. Trying to exercise, but always find it difficult to find time.. At home, lazy as well.. haha..
A lot of experts sharing lose fats tips liao.. It's all abt determination and self control..
Even for me.. I also try to eat frequent and small meals and don't snack after 10pm now.. Trying to exercise, but always find it difficult to find time.. At home, lazy as well.. haha..
happygirl198230
New Member
booy, where are u taking ur kickboxing?
anyone interested to join kickboxing at hougang SC every Sat, 10-11am?
anyone interested to join kickboxing at hougang SC every Sat, 10-11am?
Catch up session either 23 or 24 or 25 Feb,
1) Angelia & FH - 23th or 24th
2) KK - 23th or 24th
3) Ling - 23th or 24th
4) Thomas & FW - 23th or 25th
5) Alicia - 23th or 24th or 25th
6) Ylng3r - 23th or 24th or 25th
7) Michelle - 23th or 24th or 25th
8) Evee - 23th or 24th or 25th
9) Aveline - 23th or 24th or 25th
10) Diane - 23th or 24th or 25th
11) Deerixp - 23th or 24th or 25th
12) HFL - 24th
13) Jaq - 24th
14) Booy - 25th
15) happygirl198230 - 25th
ALL> Morning... u ppl are really fast!
HappyGirl> paiseh ydae i slept le... tot u been busy so nv log in.. hehe =P Kickboxing @ HG? too far for me le.. living at west side lah... think i will have to force myself go exercise le...
Jeslyn/Thomas> u both really got that determination... both lose so much weight within a short period... *woot* think i must really go for exercise liao and cut down on my rice intake... haha...i love to eat rice somemore... lol =D
1) Angelia & FH - 23th or 24th
2) KK - 23th or 24th
3) Ling - 23th or 24th
4) Thomas & FW - 23th or 25th
5) Alicia - 23th or 24th or 25th
6) Ylng3r - 23th or 24th or 25th
7) Michelle - 23th or 24th or 25th
8) Evee - 23th or 24th or 25th
9) Aveline - 23th or 24th or 25th
10) Diane - 23th or 24th or 25th
11) Deerixp - 23th or 24th or 25th
12) HFL - 24th
13) Jaq - 24th
14) Booy - 25th
15) happygirl198230 - 25th
ALL> Morning... u ppl are really fast!
HappyGirl> paiseh ydae i slept le... tot u been busy so nv log in.. hehe =P Kickboxing @ HG? too far for me le.. living at west side lah... think i will have to force myself go exercise le...
Jeslyn/Thomas> u both really got that determination... both lose so much weight within a short period... *woot* think i must really go for exercise liao and cut down on my rice intake... haha...i love to eat rice somemore... lol =D
Morning All!
Jeslyn> I like dancing too! Was in dance all the way till poly. Figure went out after stopping. Haha. Perhaps we can join a belly dance class together? Heee
Ya, bo bian have to invite leh. But shld not be too stingy with AP bah.
Alicia> NP. =)
HG> I have York’s package, u wan?
Jeslyn> I like dancing too! Was in dance all the way till poly. Figure went out after stopping. Haha. Perhaps we can join a belly dance class together? Heee
Ya, bo bian have to invite leh. But shld not be too stingy with AP bah.
Alicia> NP. =)
HG> I have York’s package, u wan?
booy:1 of my gfs took up pole dancing, after trial lesson she dun wan to continue, whole body blue black..hahahaha...n she can't take the 'rubbing' =X
KK:ya I told him all gers class..then he ask me, u wan to dance for who to see..I teach u better right =S
How many tables max for york hotel ah?Tot they have pretty bad reviews on the ballrm.
KK:ya I told him all gers class..then he ask me, u wan to dance for who to see..I teach u better right =S
How many tables max for york hotel ah?Tot they have pretty bad reviews on the ballrm.
dinitegrity
Active Member
All,
Now e topic in dancing? Great, I was once under Studio Wu.. But gain lot of weight due to the muscle.. Fat not as heavy ma...
Now e topic in dancing? Great, I was once under Studio Wu.. But gain lot of weight due to the muscle.. Fat not as heavy ma...
dinitegrity
Active Member
Jaq,
How can don allow clubbing.. OMG!! U cant lose your own social entertainment ma... I nt ask u club every wk, but once a month should b ok ba?
How can don allow clubbing.. OMG!! U cant lose your own social entertainment ma... I nt ask u club every wk, but once a month should b ok ba?
KK> I'm also interested in belly dancing.. can shake away fats.. haha... If you are joining dancing class, let me know..
Jaq> I just wanted to try.. Think it takes time to season.. Once get used to the blue black, then it should be better liao... Your bf is protective bah...
Diane> You must have danced a lot till muscles all come out.. I dun want muscles.. just dun be flabby flabby will do..
Jaq> I just wanted to try.. Think it takes time to season.. Once get used to the blue black, then it should be better liao... Your bf is protective bah...
Diane> You must have danced a lot till muscles all come out.. I dun want muscles.. just dun be flabby flabby will do..
avelinekoh
New Member
ALL: morning!! you gyus so early....
dancing... so fun!
dancing... so fun!
dinitegrity
Active Member
Jaq, Same to me la.. Dono what happen to all e guys.. Think that is protective, but i strongly believe is possesive lo. Anyway, my htb was like that (similiar regular clubber to phuture), thus he end my 'regular' status. But recently, he tends to allow me more lo. If nt i nth to do at home will nag nag nag at him (cos no time acc me) till he buey tahan so let me go lo. He always ask me enjoy myself, then this cute little one stay home ownself play games till 3am den come fetch me. So cute & sweet rite!?
Booy, No lei.. I dance but I also gt stretch. Mayb I stretch not enough thus the muscles nv go away? U what flabby lo! I don wanna faint!! 43kg flabby what!! Kaox!! Can u imagine, I jump to 45kg when dancing lei. Mayb too much reggae, pumping, girly hip hop etc so alot of muscle...
If you don1 flabby, i tink stretching is a very gd exercise to tone ur body..
Booy, No lei.. I dance but I also gt stretch. Mayb I stretch not enough thus the muscles nv go away? U what flabby lo! I don wanna faint!! 43kg flabby what!! Kaox!! Can u imagine, I jump to 45kg when dancing lei. Mayb too much reggae, pumping, girly hip hop etc so alot of muscle...
If you don1 flabby, i tink stretching is a very gd exercise to tone ur body..
Diane> i think so. but at leats llok slim mah. hee...
jaq> ey... ur bf very cute lah... i took up a class b4, very fun. but finish the basic level then no kaki le. hoping to pick up some dance class again.
aiyo... like tat ah. protective over u bah. u dun mind can le lor.
btw, for FCP's outdoor event, u can contact Ms Surinam @6332 5794. She shld be able to assist u, if not will direct u to the respective person HTH.
jaq> ey... ur bf very cute lah... i took up a class b4, very fun. but finish the basic level then no kaki le. hoping to pick up some dance class again.
aiyo... like tat ah. protective over u bah. u dun mind can le lor.
btw, for FCP's outdoor event, u can contact Ms Surinam @6332 5794. She shld be able to assist u, if not will direct u to the respective person HTH.
dinitegrity
Active Member
KK,
I really don wanna c any of u all here in our gathering den all look so skinny.. I gonna strangle all of u to death!!
I really don wanna c any of u all here in our gathering den all look so skinny.. I gonna strangle all of u to death!!
dinitegrity
Active Member
Booy,
U straighten one of ur leg, the other one bend & put behind ur body, den u straighten ur body down till e head can hit the leg. This can slim & tone e thighs..
Actually wanna tone or slim can do @ hm foc.. But u all must know to slim whr? Tone whr? Den find e correct stretching to achieve e result u want..
Places I find quite ez to achieve slim & tone figure:
Upper Arms,
Tummy,
Thighs
Places I find hard but still achievable:
Small Leg (the part below e knee but above the ankle)
Places that are impossible:
Buttocks (Hips etc)
U straighten one of ur leg, the other one bend & put behind ur body, den u straighten ur body down till e head can hit the leg. This can slim & tone e thighs..
Actually wanna tone or slim can do @ hm foc.. But u all must know to slim whr? Tone whr? Den find e correct stretching to achieve e result u want..
Places I find quite ez to achieve slim & tone figure:
Upper Arms,
Tummy,
Thighs
Places I find hard but still achievable:
Small Leg (the part below e knee but above the ankle)
Places that are impossible:
Buttocks (Hips etc)
