(2005) Brides of year 2005
- Thread starter bubblez
- Start date
whos tat, sdl?
daphne - my coll got the same prob as newbbi & jenn - DiZhongHaiPingXue so she went to chk.. tink the test comprises of another 2-3 more tests (i oso duno test wat) which can call up the gynae to ask b4 u make an appt..
then if u decide to plan for bb, doc will prescribe u folic tablets to eat 1st too..
daphne - my coll got the same prob as newbbi & jenn - DiZhongHaiPingXue so she went to chk.. tink the test comprises of another 2-3 more tests (i oso duno test wat) which can call up the gynae to ask b4 u make an appt..
then if u decide to plan for bb, doc will prescribe u folic tablets to eat 1st too..
daphne- i used to go for aqua aerobics. like no effect leh (maybe for me) but its fun, exercisin in the water. hehee. the sickenin part is wher u c all the ah peks n uncles standin by the poolside jus lookin n starin! wah lao!
wat does folic tablets do? mus to take ah??
wat does folic tablets do? mus to take ah??
ting & daphne, my coll go aqua aerobics is really effective leh...but i pai sei to wear swimming costume leh!!
daphne, my fren oso say i put on weight liow...sob sob...she now do skipping again but seems dat the fats really sturbbon leh so difficutlt to burn it away!!
daphne, my fren oso say i put on weight liow...sob sob...she now do skipping again but seems dat the fats really sturbbon leh so difficutlt to burn it away!!
sdl, i drink milk but not on a constant basis... usually when i too lazy to eat breakfast then i'll drink milk lor.... or when i go gym in the morning and am feeling hungry.
jam, my colleague also goes for aqua aerobics and she says effective so i want to try lor..... now put on is so much easier than losing. wish i can transfer to caitlyn....
jam, my colleague also goes for aqua aerobics and she says effective so i want to try lor..... now put on is so much easier than losing. wish i can transfer to caitlyn....
ting - my coll juz send me this article on folic acid.. for ur reading pleasure..
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Folic acid and pregnancy
Folic acid is very important for all women who may become pregnant. Adequate folate intake during the periconceptional period, the time just before and just after a woman becomes pregnant, helps protect against a number of congenital malformations including neural tube defects.[8] Neural tube defects result in malformations of the spine (spina bifida), skull, and brain (anencephaly). The risk of neural tube defects is significantly reduced when supplemental folic acid is consumed in addition to a healthy diet prior to and during the first month following conception.[9][10] Women who could become pregnant are advised to eat foods fortified with folic acid or take supplements in addition to eating folate-rich foods to reduce the risk of some serious birth defects. Taking 400 micrograms of synthetic folic acid daily from fortified foods and/or supplements has been suggested. The Recommended Dietary Allowance (RDA) for folate equivalents for pregnant women is 600 micrograms.
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Folic acid and pregnancy
Folic acid is very important for all women who may become pregnant. Adequate folate intake during the periconceptional period, the time just before and just after a woman becomes pregnant, helps protect against a number of congenital malformations including neural tube defects.[8] Neural tube defects result in malformations of the spine (spina bifida), skull, and brain (anencephaly). The risk of neural tube defects is significantly reduced when supplemental folic acid is consumed in addition to a healthy diet prior to and during the first month following conception.[9][10] Women who could become pregnant are advised to eat foods fortified with folic acid or take supplements in addition to eating folate-rich foods to reduce the risk of some serious birth defects. Taking 400 micrograms of synthetic folic acid daily from fortified foods and/or supplements has been suggested. The Recommended Dietary Allowance (RDA) for folate equivalents for pregnant women is 600 micrograms.
ting, dunno leh juz feel pai sei cos can c tummy & my zu tui leh!! now at hm hb call mi ah pui liow loh..
ting & daphne, i saw my coll who is doing aqua aerobics is really effective can really c she getting smaller size loh even those male coll oso got notice the diff leh!! think u got to use more strength to do exercise...but not sure how long it takes to b effective loh...but dunno how to swim can still attend the class boh??
ting & daphne, i saw my coll who is doing aqua aerobics is really effective can really c she getting smaller size loh even those male coll oso got notice the diff leh!! think u got to use more strength to do exercise...but not sure how long it takes to b effective loh...but dunno how to swim can still attend the class boh??
PPi think for me is cos i started a lot of snacking in office.... my colleagues.... buy so much of those prawn crackers and nuts and chocolats.... no wonder i gain fat in just 1 month time. i can even feel it myself man. so now got to stop snacking but i just pop some crackers in my mouth.. haha..... and i'm getting lazy in gym too so tot maybe something new will keep me going so i want to try aqua aerobics......
daphne,
i used to drink HL milk also. but now switch to Anlene. but its very awful to drink loh, so i add milo. kekeekek...
jam/ting,
me also put on quite a lot of wt after AD.
think most of us put on except caitlyn..
my coll, relatives all said i put on wt but say that i look better like dat. but i dun like loh, a lot of clothing cant wear or either wear leow, really dun look good... haiz...
caitlyn,
we contribute our wt to you lah... kekekeek...
i used to drink HL milk also. but now switch to Anlene. but its very awful to drink loh, so i add milo. kekeekek...
jam/ting,
me also put on quite a lot of wt after AD.
think most of us put on except caitlyn..
my coll, relatives all said i put on wt but say that i look better like dat. but i dun like loh, a lot of clothing cant wear or either wear leow, really dun look good... haiz...
caitlyn,
we contribute our wt to you lah... kekekeek...
sdl ya lor..... come to think of it, i started dropping a lot of hair the last few months and that's when the snacking starts..... not healthy! yeah, must start to change with effect tonight! must go and run and burn some fats....and no more late dinner for me.... i think i must really cut off any meals after 9pm.... so hb got to eat himself while i drink milk! haha.....
ting yeah, i must also start to eat fruits more.... i've reached the point where i can really feel the fats in me.... very kao wei.... i think i must go on a detox on fruits and vege..... and my colleagues are all snacks pp... can have 3 tea breaks in a day kind. but they are all very slim!!!!! unfair!!!!
ting, after 8 is a bit tough for me cos usually by the time i reach home, almost 7 plus 8 liao and if i don't eat, i can practically don't eat dinner 5 times a week..... so i set it to after 9 cos i also don't sleep so early one..... maybe after 9 if hungry, i will either drink milk or eat apple / orange instead.....
