Hi,gul, I'm new here and would like to share with you all about my "Slimming journey" in my life.
I did try so many methods for slimming, eg, Slimming Centre, Cambridge Diet, Herbalife, tea, X-... etc, but no use as all with re-bounced!
Until I met TRA in Jun 2010........ My weight then was 65 kg and now I am 56 kg - I loss about 9 kg in weigh but I lost 6kg FATS in my body! 1kg of FATS need 7000+ Kcal to burn! That's why no re-bounced in TRA.
TRA is a patented weight management program for long-term weight control to help boost metabolism, reduce carbohydrate cravings, and maintain normal cortisol levels - U.S. Patent No. 7,476,406
TRAâ„¢ - A proven combination of world class supplements, exercise, and nutrition that provides you with tools to meet your weight management goals in the most comprehensive, effective and safest approach.
The Right Products:
Fighting FAT is the key to a healthy, long-term weight management program success formula!
TRAâ„¢ provides a well-balanced, multifaceted approach to weight management with the following mechanisms:
Â· TRAâ„¢ Control Carbohydrate Cravings
Â· TRAâ„¢ Control Stress
Â· TRAâ„¢ Control Fats Storage
Â· TRAâ„¢ Increase Metabolism
The Right Nutrition:
Always follow the 3-3-3-3 Diet Principle: take 3 servings of Carbohydrates, 3 servings of Protein, 3 servings of Vegetables and 3 servings of Fruits.
Â· One of the rules in successful weight management is DO NOT GO HUNGRY! It is recommended to eat more of high fiber and low fat food. Proper diet can promote fat burning and control fat storage in your body.
Â· Consume plenty of macronutrients (proteins; carbohydrate; soluble fiber and fat) and micronutrient (antioxidants, vitamins and minerals) to achieve your weight management goal.
Â· Fresh and color rich foods are high quality foods, processed and whitened foods are low quality foods. High quality foods are natural and healthier, assisting in your weight loss efforts.
The Right Exercise:
Exercise can be as simple as walking, 15-30 minutes of jogging or taking the stairs instead of the elevator. You can also choose anything you like to do so long as you move yourself physically. Start to "MOVE" and see results!
Please e-mail me if you are keen [email protected]