angelineyupi
New Member
Hi everyone ,I have TRA 2 months want to sell $1k ,trim shake ( vanilla) $45per tin .interested pls call me at 92331818 or email - [email protected] , Thanks !
1 year for me to slim 10 kg for my wedding
- Thread starter alesiamark
- Start date
I have to admit I am one who doesn't like to exercise. i'd rather slack on my couch to watch a tv programme I wasn't interested in than to step out and run. In fact, what I do everyday is to walk as much as I can. You can go window shopping, walk around the mall, take a longer route to get home, or even get off one stop before your own. I indulge once a week as I have an ultimate sweet tooth. Avoid soft drinks by all means.
Aiyah, the right way to lose weight is to eat the right amount of food for 3 meals everyday. (Don't skip meal, skipping meal will results in more fats storage when you eat at a later time). Plus a little of exercise, weight will be loss in no time. Points to note, as you all know, try to avoid deep fried and oily food. Also, please try not to not take carbohydrate because skipping carbohydrate will increase the chances of getting depression, so just try to take a little.
ning87
Member
why dont u all try do HIIT (high intensity interval training)? 10MINUTES ONLY excerise a day, u will see results in 3 days.
why take so many pills for what? hai.. somemore this one burn fats and tone up ur body.. but must have determination la.. coz u excerise finish le, u will feel like dying.. but it will increase ur metabolism rate every 48 hours and keep increasing it.. so u are burning fats not muscle..
please google HIIT to find out more. if u need more info, i think u can search flowerpod.. i already taught a few podders how to do it.
btw, some guys going for ippt use this training to increase their stamina in short periods of time..
but its not free la.. u gotta invest abit of money to buy a timer, gotta buy online.. look for the brand boss timer. thats the only cost, i think S$20 nia? rest of the cost, is ur sweat. good luck ladies.
why take so many pills for what? hai.. somemore this one burn fats and tone up ur body.. but must have determination la.. coz u excerise finish le, u will feel like dying.. but it will increase ur metabolism rate every 48 hours and keep increasing it.. so u are burning fats not muscle..
please google HIIT to find out more. if u need more info, i think u can search flowerpod.. i already taught a few podders how to do it.
btw, some guys going for ippt use this training to increase their stamina in short periods of time..
but its not free la.. u gotta invest abit of money to buy a timer, gotta buy online.. look for the brand boss timer. thats the only cost, i think S$20 nia? rest of the cost, is ur sweat. good luck ladies.
Three simple steps:
1. climb stairs instead of taking lift
2. Stop eating rice during meals for 2 months to see immediate effect
3. Drink 2 cups of plain water every morning to detox
or simply try the latest Korean way (Hip Korean do anything for beauty), use slimming air refresher: go google Gambisoo Air Refresher.
1. climb stairs instead of taking lift
2. Stop eating rice during meals for 2 months to see immediate effect
3. Drink 2 cups of plain water every morning to detox
or simply try the latest Korean way (Hip Korean do anything for beauty), use slimming air refresher: go google Gambisoo Air Refresher.
My gf did this ( Mon - Friday) :
1) cereal and milk for breakfast / sometimes western style eggs and ham
2) yogurt and fruits for lunch ( some tiny bit of chocolate / snacks in between )
3) stir fried plate of ONLY vegetables for dinner.
** Weekend is normal diet, she eats whatever she likes, be it deep fried food or sweet snacks.
Hope this helps
1) cereal and milk for breakfast / sometimes western style eggs and ham
2) yogurt and fruits for lunch ( some tiny bit of chocolate / snacks in between )
3) stir fried plate of ONLY vegetables for dinner.
** Weekend is normal diet, she eats whatever she likes, be it deep fried food or sweet snacks.
Hope this helps
Hi swing, you can try replacement meal like what I'm doing now. I love to snack too but we must be determined! My friend has introduced USANA replacement meal and I'm replacing my daily dinner for this. It's a protein drink and it works well in curbing my hunger. If you are interested, you can email me at [email protected]
Hi Swing. You can consider trying TRA as it is good. Can help to reduce both body visceral fats and improving overall health and life style. All you need is just 3 month to see the results. Especially so when you wanna look good for your wedding.
Can try pm me if interested to know more.
Can try pm me if interested to know more.
blur_blur_gal
Member
Swing can understand how u feel as for some ppl control diet like eating just one teaspoon of rice per day weight does not get reduced. I can refer you to our consultant to understand more on TRA as she and my hubby are successful examples of benefiting from TRA. Body shape has become smaller and looking great wif all sorts of clothing. if u r keen, u can email me at [email protected]
poohbear8383
New Member
Swing, you belong to same group of people like me..1 year of fitness first gym membership and constant workout 3-4 times per week, reduce my meals and no rice too..it is indeed upset.
But I manage to lose 8.5kg by end of 2011, feel better now =)
But I manage to lose 8.5kg by end of 2011, feel better now =)
Yes, I'm on sibutramine too! I've been using generic Reductil(sibutramine) pills for 4 months already. I lost 9 lbs and will continue until I reach my goal 25lbs
good luck to everyone here wanting to lose some weight
by the way I bought my reductil generic pills on http://reductil-meridia.biz
good luck to everyone here wanting to lose some weight
by the way I bought my reductil generic pills on http://reductil-meridia.biz
Hi ladies, I have Marie France treatments for sale (ownership transfer) total 222 treatments @ $15,000. Almost 85% savings from original price! Very comprehensive treatments for bride-to-be who wants to slim down fast. No transfer fee charges. PM me if interested.
4 VPROA ( scrub, machine, massage)
37 FMS ( cold wrap)
14 ELTT ( massage, seaweed wrap , hot blanket)
15 AHCTR ( body stocking, machine)
18 RST (ampoule, massage, mask)
6 LST3 (ultrasonic machine, massage, mask)
30 ISS (serum, massage, machine, wrap)
16 BDT (machine, massage, warm wrap)
26 LPS (machine, massage, warm wrap)
10 ALT2 (steam, scrub, hot blanket, Machine)
8 HMA ( serum, machine, massage)
9 HMC (serum, machine, massage)
16 HMT (serum, machine, massage)
1 VS33 (machine, serum, massage)
12 USS ( serum, machine, massage)
4 VPROA ( scrub, machine, massage)
37 FMS ( cold wrap)
14 ELTT ( massage, seaweed wrap , hot blanket)
15 AHCTR ( body stocking, machine)
18 RST (ampoule, massage, mask)
6 LST3 (ultrasonic machine, massage, mask)
30 ISS (serum, massage, machine, wrap)
16 BDT (machine, massage, warm wrap)
26 LPS (machine, massage, warm wrap)
10 ALT2 (steam, scrub, hot blanket, Machine)
8 HMA ( serum, machine, massage)
9 HMC (serum, machine, massage)
16 HMT (serum, machine, massage)
1 VS33 (machine, serum, massage)
12 USS ( serum, machine, massage)
michellerhett
New Member
Hi~~ I m newbie here~~ I just made a plan now! I must succeed!
doristan78
New Member
Hi, sorry just wanna share my experience with sibutramine. I will lose weight when I m on it but once I am off I will put on a lot more weight. Do anyone here share same the feeling? I find that my appetite will increase so much that I cannot really control..
blur_blur_gal
Member
such slimming pill works by controlling craving and weight lost may meant losing water and not body fats. Weight will rebound since no body fats have been lose. A very effective program to lose body and organ fats would be 3 mths TRA. no weight rebound after finishing the program and our consultant has stopped the program for like 1 year. My hubby also not experiencing any weight rebound which shows the effectiveness. Most importantly layers of organ fats has reduced. If u would like to know more, can email me at fre_chenml@hotmail and i can share my consultant's contacts.
hI vIXEN
i knew you are really desperate slim down but slim down healthily - subject to body weight and target too According to my experiences with my own and my readers friends sharing thoughts ...
If you have time to read our beauty fashion lifestyle blog
We are trying our best finding and share it with our readers.
We do not simply share or accept advertising sponsors unless it works out. This is why some readers may find our blogs limited recommendations.
We only telling the truth and no hidden facts.
So some of the cheapskate salons who trying to charge more may scare of us or interviewed survey by us.
Hope it helps.
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You can find out some recommended
- cheaper deal, savvy information or packages too.
or some of the buyers due to personal reason who let go their package at cheaper than market cost . .
http://fundeal88.blogspot.sg/
i knew you are really desperate slim down but slim down healthily - subject to body weight and target too According to my experiences with my own and my readers friends sharing thoughts ...
If you have time to read our beauty fashion lifestyle blog
We are trying our best finding and share it with our readers.
We do not simply share or accept advertising sponsors unless it works out. This is why some readers may find our blogs limited recommendations.
We only telling the truth and no hidden facts.
So some of the cheapskate salons who trying to charge more may scare of us or interviewed survey by us.
Hope it helps.
http://youngpalacebeauty.blogspot.com
http://ilovemeforwhoiam.blogspot.sg/
You can find out some recommended
- cheaper deal, savvy information or packages too.
or some of the buyers due to personal reason who let go their package at cheaper than market cost . .
http://fundeal88.blogspot.sg/
I was trying to lose weight for 2 months but the effects were really small, like 1.5 kg in the two months, and my goal is 9 kg in 5 months. I did cardio 3x a week. Then my sister-in-law-to-be and I started taking this product called GLOW raspberry. The nutritionist in the company said must still exercise with the product we got from WATSONS and I did and the weight loss is so much faster. I'ts been about 1.5 months since I started my new regime and I've lost 4kg already, and my sis-in-law lost 2.5 (but she only exercises once a week). I don't usually recommend crap but if you're curious you do your own research about it. My research really made me trust it. You can start with their website.
Now my total weight lost is 5.5kg... and it's just 3.5 kg more to go. WOO HOO..here's to looking hot!
Now my total weight lost is 5.5kg... and it's just 3.5 kg more to go. WOO HOO..here's to looking hot!