Doll, tat's probably the reason why i m always tanned and I did apply lotsa sunblock too
but then realise that the skin is v dry after swimming too, after need to apply moisturiser after tat.
Milo, tks i will go read up on HITT and HIRT, i think i will probably faint of hunger if i exercise w/o food, not on full stomach lah...at least fr eat something 1st 1-2hrs before exercise.
I m not going for that kinda of slim figure but then i pile on weight v easily, can shoot up to 10kgs easily! tat's why must constantly workout and watch food intake to maintain the current weight.