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green_tranquility
New Member
Meng,
Are u going to be jealous at Dragon? He 1 guy will be sitting with 6 ladies haha.
I go rest a while...
Are u going to be jealous at Dragon? He 1 guy will be sitting with 6 ladies haha.
I go rest a while...
dead_heart
New Member
Good Morning Chatters
dragonfruit
Active Member
Good Morning Everyone
Wake up but felt like sleeping again due to the rain.
Wake up but felt like sleeping again due to the rain.
dead_heart
New Member
mayi, my tummy ok liow..... ya, these few days, chatters very active leh...... so many archive pages.... no time to follow up on all.
dragon, go back to sleep lah....
raining..... feel like sleeping leh.... maybe later....
dragon, go back to sleep lah....
raining..... feel like sleeping leh.... maybe later....
green_tranquility
New Member
Morning...
Long time nv sleep so many hours
Serene,
U can take a nap later
Heart,
Gd that yr stomach recovers.
Long time nv sleep so many hours
Serene,
U can take a nap later
Heart,
Gd that yr stomach recovers.
green_tranquility
New Member
Meng,
Its afternoon. U just woke?
Its afternoon. U just woke?
green_tranquility
New Member
A 1998 United States study by a team of Harvard researchers found a link between high heels and knee osteoarthritis, a painful, degenerative joint disease characterised by the breakdown of cartilage surrounding the knee.
The study found that walking on 5cm heels increases strain on the parts of the knee that are most vulnerable to osteoarthritis by 23 per cent compared with walking barefoot.
Podiatrists Mind Your Body spoke to also warned of other health hazards like back problems, sprained ankles, tendinitis, hammer toes, corns and calluses.
'In the worst case scenario, women may get fractures on the balls of their feet,' says Tan Tock Seng Hospital senior podiatrist Kin Ismail.
Women who wear their stilettoes religiously can attest to the fact that sometimes their feet can hurt so unbearably that it is difficult to even stand.
This is because they are constantly in an unnatural position while wearing these heels. Not only do the feet start to hurt, but extra pressure is also placed on the neck and the back which can cause problems with posture.
High heels are not made for comfort or ease of walking. Those who have been wearing high heels for years will notice that their Achilles tendon - a band of connective tissue that anchors muscle to bone - gets shorter, even becoming too short for flat shoes, says Ms Kin.
The Achilles tendon attaches the calf muscle to the heel bone and is very important because it lets one lift the heel when walking, running or standing on tiptoe. When calf muscles shorten and tighten, the body compensates for this by lowering the arch of the foot, which affects the knee, hip or back.
The study found that walking on 5cm heels increases strain on the parts of the knee that are most vulnerable to osteoarthritis by 23 per cent compared with walking barefoot.
Podiatrists Mind Your Body spoke to also warned of other health hazards like back problems, sprained ankles, tendinitis, hammer toes, corns and calluses.
'In the worst case scenario, women may get fractures on the balls of their feet,' says Tan Tock Seng Hospital senior podiatrist Kin Ismail.
Women who wear their stilettoes religiously can attest to the fact that sometimes their feet can hurt so unbearably that it is difficult to even stand.
This is because they are constantly in an unnatural position while wearing these heels. Not only do the feet start to hurt, but extra pressure is also placed on the neck and the back which can cause problems with posture.
High heels are not made for comfort or ease of walking. Those who have been wearing high heels for years will notice that their Achilles tendon - a band of connective tissue that anchors muscle to bone - gets shorter, even becoming too short for flat shoes, says Ms Kin.
The Achilles tendon attaches the calf muscle to the heel bone and is very important because it lets one lift the heel when walking, running or standing on tiptoe. When calf muscles shorten and tighten, the body compensates for this by lowering the arch of the foot, which affects the knee, hip or back.
green_tranquility
New Member
Today want to have some quiet moments haha
green_tranquility
New Member
Siao,
u never go out or go gym?
u never go out or go gym?
green_tranquility
New Member
Outside is too crowded n raining...
sgbabydoll
Active Member
Hi hi, Serene. Raoul got sale ah? Is today the last day?
green_tranquility
New Member
Serene,
Those 'nonsense' u bought is for yrself or for presents to others haha?
Those 'nonsense' u bought is for yrself or for presents to others haha?
dragonfruit
Active Member
Morning Everyone! Dim Sum tomorrow 
dragonfruit
Active Member
Good Morning, Lynn
sgbabydoll
Active Member
Morning, morning!!! Looks like not many are in office today hor, but I am...
How has everyone spent his or her public holiday?
How has everyone spent his or her public holiday?
sgbabydoll
Active Member
Sure, Sylphide. There is always another Chatters gathering
No long weekend for me as I have to work half a day on Christmas' Eve.
No long weekend for me as I have to work half a day on Christmas' Eve.
sgbabydoll
Active Member
Siao, why don't you complete your reports this week then you won't have to go back to the office?
sgbabydoll
Active Member
Sylphide, you will be performing on Christmas at your church?
sgbabydoll
Active Member
Siao, third year inspection?
Vios, long time no chat. How was your honeymoon?
Sylphide, thanks for inviting but don't think so...
Vios, long time no chat. How was your honeymoon?
Sylphide, thanks for inviting but don't think so...