wah kao, u pple talked behind my back!!!!...haha
hey green, tat's wat i like ok...3 hard boil egg (eat egg white nia), tuna with wholemeal bread, one cup of milo w/o milk.....den go gym pump all the way!!!...
i dun have belly..mine is flat wih some abs..LOL
.most gym goers are more healthy, dun take bas stuffs..but some only lar..cos i still see some of them smoke...dunno y bother go gym also..