silverangel
New Member
anyone tried the massage at aimin before ?
Aimin Acupuncture & Weight Loss Centre
- Thread starter jowie
- Start date
silverangel
New Member
duno how much the massage. i might ask them when i go for my appt on wed
how your treatment today ?
how your treatment today ?
silverangel
New Member
hee not sure leh but i noe quite standard one cos you only have no. of points to poke mah
silverangel
New Member
hee but if can.. they would have done so rite? i feel maybe they feel that poking arms will not be as effective.
silverangel
New Member
haha like that also can har ? how many needles they poke on ur tummy and legs? did u count ?
silverangel
New Member
hmm i didnt count also haha. next time i try to count 
silverangel
New Member
yes going hee
silverangel
New Member
wat u had for lunch ?
i call and ask them already, she say if customer want 5 sessions, she wont stop them la but she dun advice lor. she say at least 8.
but i got a fren who never went for stablisation leh and never put back any wt ...
i call and ask them already, she say if customer want 5 sessions, she wont stop them la but she dun advice lor. she say at least 8.
but i got a fren who never went for stablisation leh and never put back any wt ...
had yong tau foo..hehe..u lehz?prepared chicken and mushrooms as usual??hehe...
oh..icic..at least 8 sessions?hmz..ok..haiz..i dunno leh..i noe y i losing so slow liaoz..coz i alwayz eat dinner after 8pm on weekends...tats y over weekend only lose 0.3kg...so now..i decided..i will not eat dinner when i reach home after 8..hahaha..which is most of the days..hahah..even for fridays i have my dinner after 8 lor..like not healthy rite???=(
oh..icic..at least 8 sessions?hmz..ok..haiz..i dunno leh..i noe y i losing so slow liaoz..coz i alwayz eat dinner after 8pm on weekends...tats y over weekend only lose 0.3kg...so now..i decided..i will not eat dinner when i reach home after 8..hahaha..which is most of the days..hahah..even for fridays i have my dinner after 8 lor..like not healthy rite???=(
silverangel
New Member
nono u shdnt skip dinner no matter wat.. cos once u skip, your metaloblism go down and u will lost wt slower. and next time when u stop zhen jiu.. i think ur wt will bonuce back faster if u eat dinner.
it is ok to eat dinner after 8pm as long as ur daily intake doesnt exceed more than the calorie allowed a day
it is ok to eat dinner after 8pm as long as ur daily intake doesnt exceed more than the calorie allowed a day
ah?den like tat how???eat dinner after 8 den sleep later???coz i usually reach home after 8..haiz..so sadz leh...den i will sleep ard 12...ard 3-4 hrs after dinner..so tat food can digest...
tonite i am not taking dinner coz i will reach home at 9+..so i will take my fruit ard 6pm...is it very bad??
haiz..dunno lehz..coz my frenz told me..metabolism goes down after 8...=(..haiz..
this is wad i eat daily...
1) Breakfast: Milk and yoghurt
2) Lunch: Veggies and meat or Yong Tau Foo
3) Tea: 4-5pm will take 1 fragrant pear
4) Dinner: Veggies and some meat (ard 8+pm)
issit alot?=(
tonite i am not taking dinner coz i will reach home at 9+..so i will take my fruit ard 6pm...is it very bad??
haiz..dunno lehz..coz my frenz told me..metabolism goes down after 8...=(..haiz..
this is wad i eat daily...
1) Breakfast: Milk and yoghurt
2) Lunch: Veggies and meat or Yong Tau Foo
3) Tea: 4-5pm will take 1 fragrant pear
4) Dinner: Veggies and some meat (ard 8+pm)
issit alot?=(
silverangel
New Member
your yogurt is non fat or wat ? plain one ?
i think it is ok lah how many ml u drink for the milk?
not true metaolism go down after 8pm. only when u dun eat then it will go down.
i think it is ok lah how many ml u drink for the milk?
not true metaolism go down after 8pm. only when u dun eat then it will go down.
silverangel
New Member
hmm sound ok mah
silverangel
New Member
hihi
no one ard ? wat u eat for lunch ? u not eating dinner anymore ?
no one ard ? wat u eat for lunch ? u not eating dinner anymore ?
hihi..afternoon!!i am ard!!hahaha...
i had veggies for lunch..cai fan one..no meat coz they are all fried one..sianz...so..never eat meat..hahaha..
eh..yday never eat..coz reached home already 930..but had a fruit at 6pm..hehehe...
oh..my manager commented my face looks smaller!!haha..he say quite obvious..heh..
hows everything??hehe...
i had veggies for lunch..cai fan one..no meat coz they are all fried one..sianz...so..never eat meat..hahaha..
eh..yday never eat..coz reached home already 930..but had a fruit at 6pm..hehehe...
oh..my manager commented my face looks smaller!!haha..he say quite obvious..heh..
hows everything??hehe...
silverangel
New Member
oh good for you
congrats
me eat mushroom and chicken hee
me eat mushroom and chicken hee
silverangel
New Member
u went for how many sessions already ?
do u feel your pants and clothings looser ?
do u feel your pants and clothings looser ?
silverangel
New Member
me went for about 12th sessions already
silverangel
New Member
sure can one
u already lost almost 4kg mah
u already lost almost 4kg mah
silverangel
New Member
how the session ? lost how much ?
silverangel
New Member
morning u there?
silverangel
New Member
just had my lunch.. u ? wat u eat ? i eat chicken and mushroom again hee
silverangel
New Member
hee very healthy leh
silverangel
New Member
keep us update about ur progress tonite
heee
i cant wait to go for my on wed
i cant wait to go for my on wed
silverangel
New Member
hey dun worry.. it is like that one.. our body needs time to adjust and stable it.. i encounter it before. dun worry. it is perfectly normal
u cannot expect ur wt to keep going down.. ur body wont be able to take it
i heard yishi mentioned before.
u cannot expect ur wt to keep going down.. ur body wont be able to take it
silverangel
New Member
hello morning
silverangel
New Member
no problem
most impt need to have someone to encourage then we will be motivated to continue with the diet plan
silverangel
New Member
dun be
silverangel
New Member
hee yup looking forward to my lunch also.. wat will u be eating ? hee.. wat u had for breakfast?
