akino, i tink for lunch you should eat properly, dun just choose noodles, rice is fine too, just mayb cut down slightly on the intake of rice and noodles, select more dishes to complement if scared hungry. Use your uzap b4 your dinner. Cos using uzap after dinner may cause indigestion, then by the time your stomach settles down enuf to digest, its already late supper time. And late eating (actually late/improper digesting)makes one get fat easier.