hihi happyface,
my detox program quite simple. firstly cut away all sweeten drinks such as softdrinks, coffee and tea and replace with water. importantly, water first thing in the morning to cleanse the system. been changing diet to wholemeal and oats and bran, try to take steam food whenever possible. lastly, been trying to increase cardio activity to aid the weight loss.
hihi slgerman, dun think can join u as my office is not in town leh. i am staying in the north and my workplace is near the west.
my detox program quite simple. firstly cut away all sweeten drinks such as softdrinks, coffee and tea and replace with water. importantly, water first thing in the morning to cleanse the system. been changing diet to wholemeal and oats and bran, try to take steam food whenever possible. lastly, been trying to increase cardio activity to aid the weight loss.
hihi slgerman, dun think can join u as my office is not in town leh. i am staying in the north and my workplace is near the west.