(2006) Brides of year 2006

[dubdub]

little ger, i bought 2 WGs on fri. one very very long train at the back

 

[nicnic]

little_ger, yap ard 130 per session. U mean nx wk e CFA talk rite ya cmf.

 

[dubdub]

so bored now

 

[nicnic]

dub, u really veri hardworking lei can go exercise so many times a wk

 

[dubdub]

nicnic, jogging is after work or during weekend morning. yoga is once a week mah, so not so bad. aerobic i been doing it for many yrs liao

 

[little_a]

dubdub, that's good. do u hv pics of ur WG?

 

[dubdub]

little ger, i will ask my hubby to take a photo, but afraid cant see the whole gown. is too long liao

 

[nicnic]

dub, me last time used to go punggol park joggin twice a wk bt nw realli 2 tired no strength.

 

[little_a]

dubdub,
doesn't matter.. can take from different angle.

 

[little_a]

nicnic, me too.. too tied up... dun have time to job. i heard jogging build up thigh muscle.

 

[nicnic]

dub, can show us ur pics once upload?

 

[nicnic]

little_ger, when i go joggin my thigh n calf seem to get bigger

 

[dubdub]

okie, i will asked my hubby to take it

 

[dubdub]

jogging wont make thigh bigger but running will

 

[dubdub]

i taking the manuka honey too, i like the taste

 

[nicnic]

dub, dunno it seem me will lei so nw i only stand 4 20mins after each meal n do sit up

 

[dubdub]

nicnic, i hate to do situp, so i only do yoga

 

[little_a]

nicnic, i think so too.. thigh and calf will become bigger

 

[little_a]

dubdub, i do crunches.

 

[nicnic]

little_ger, u are so petite still nit to diet + exercise ah?

 

[dubdub]

little ger can send me ur pic?

 

[little_a]

nicnic,
have to keep fit and toned up my body... my colleagues oso asked why i still diet.

 

[little_a]

dubdub, okay wait har. wat's ur email add?

 

[dubdub]

[email protected]

 

[nicnic]

little_ger,
quite true. woman nv satisfy wif their figure 1 hehe

 

[dubdub]

nicnic, we have to maintain, or else will age very fast.

 

[nicnic]

dub & little_ger, actualli we gotta be careful oso coz overdoing will haf adverse effect. My frenzs, colleagues n family all said me look veri pale coz i din eat.

 

[dubdub]

nicnic, u didnt eat? eat wheat bread plus some manuka honey. then take more fruits and vege. i dun look pale

 

[nicnic]

dub, i oni eat white bread wif ham sm times nv eat for whole day only eat fruits so every1 said i look pale.

 

[dubdub]

nicnic, cannot diet till like that one, not good for health. take wheat bread is better than white bread, and is much full. spread with honey will be more full. if dun feel like eating then take yohurt or 1 glass of milk

 

[little_a]

dubdub, hv sent.

 

[little_a]

nicnic, eating fruits only is known as detoxification.

 

[nicnic]

dub, i know bt i kan take wholemeal bread will constipate 1.

little_ger, i did read of tat fruits only recommended to eat once or twice a wk for detoxification purpose

 

[dubdub]

nicnic, u not hungry meh if dun eat

 

[dubdub]

little ger, u really very slim ley

 

[little_a]

nicnic,
it is advisable to take fruits before actual meal.

 

[little_a]

dubdub,

my wt is 38kg.

 

[dubdub]

my weight also the same as u, but my arm not as slim as u ley.

 

[nicnic]

dub, initially will lor nw ald used to it so dun eat oso can.

little_ger, tink is 1/2 to 1 hr b4 n after meal to take fruits

 

[nicnic]

dub, my arms oso quite flabby . i used to be plump bt i lose ard 8kg

 

[little_a]

nicnic, i dun take fruits after meals.... cos it will cause tummy to be bloated.

dubdub, i think cos i will fast during certain time of the year... so i dun put on weight but wans to ton up my body.

 

[dubdub]

all along i very slim one, after know my hubby then my mother in law is so good in cooking, so gained quite a lot of weight. so now get back to original weight, dun dare to eat so much liao

 

[dubdub]

little ger, how u fast ar? tell me ley, i also interested. wan to be like u so slim

 

[little_a]

dubdub,
my weight has always been consistent over the years... cant put on weight.

 

[dubdub]

little ger, last time i also dun put on weight, mabbe old liao, so tend to put on weight

 

[dubdub]

time pass so slow

 

[dubdub]

tonite have to do some read up for my course liao

 

[little_a]

dubdub,
i will fast for a mth before Good Friday. during that period, i will only take vegetables/fish... only one meal a day and the portion is very small. Ever since i started to abstinent from meat during the period before Good Friday, i seldom take meat...only fish. I dun like pork but i really loves to eat veg. I dun take soft drinks and i only drink green tea/mineral water. Besides, I abstinent from meat every friday...i guess this is why i dun put on weight. my colleagues commented that i have lost weight. It could also be due to stress from studies.

 

[dubdub]

i love fish and vege too, my mum will cook these two very often. meat she seldom cook one as we dun really love meat. i only drink water, soft drink and green tea i also dun take. stress from studies sure can slim down one

 

[nicnic]

little_ger , i oso dun take soft drink n like pork.