Hi steve >> Body Sculpt is actually A low impact non-aerobics training course to improve and totally condition the muscle tone of the entire body. Training is performed with the help of resistance equipment or force, e.g. bands and weights. Objective is to provide benefits in enhancing correct body alignment, resisting injury, improving body composition, providing muscular balance, creating better muscle endurance, strengthening bone and joint tissues, as well as achieving a trimmer, leaner and healthier body!