Ting,
For fengureek, i took up to 6 pills per day, morning, lunch, dinner x 2 each.
I feel got different lye, cos from utility, my ss still the same, after advise from Pierced, i bot from GNC and after 3 days i felt the different.
Regards calcium pill, i think u can easily obtain from GNC or pharmacy bah. Basically me buy all my supplement from GNC...