Losing weight

GracieT

New Member
Hi Ladies,
I'm taking my PW shoot in end sept 2017 n I need to lose 5-7kg in this 2 mths.
A'1 out there has any advice to lose this flab in d shortest time?Any medication to rec.?
 


hxtj

New Member
Try not to use medication. Best is to have fruits and fish soup beehoon kind of meal. Reduce your food intake by 20% and try to workout. It definitely works. It's a healthy way too. Lots of vege needed
 

BabyJoanneXin

New Member
im taking protein shake for breakfast and i reduce to almost zero carbs intake.. reduce your food intake and have more (eg. 5 to 6) meals a day instead.. hungry in between can choose to eat fruits.. i usually take papaya, blueberry strawberries etc.. i drink 3L of water per day also.. no sugar drinks at all..

hope this will help u.. be motivated and u will see the results!!! gambate!!
 

GracieT

New Member
M such a lazy bum bum.I've alrdy cut carbs for years but doesn't work for me.I take 2 meals a day n light meal
 

ing1

Active Member
M such a lazy bum bum.I've alrdy cut carbs for years but doesn't work for me.I take 2 meals a day n light meal
Try increasing your workout too. Walking / yoga / swimming or anything you fancy. But pls rem to eat healthy and dun skip meals. Else body will store fats for energy for your next workout.
 

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