i start at 8am, oni today knock off at 4.30pm coz its fri, or else will be 5pm mon-thurs.
if its normal delivery, can oni go home after 1 nite stay in hospital, if c-sect, got to stay 2-3 days. hospital will provide confinement food.
the herbs have to boil in hot water, after tat will it cool to room temp then bath, cannot add any water from the tap or else deem "useless" as quote by my mum. if really want to add, must use those water previously boiled.
can on the fan but dun blow directly at you, maybe tilted upwards. however can on the aircon
As for meat, i need to ask my mum's advice as dun wish to give the wrong info here. will get back to you next wk.
massage should start around 5-6 days for normal birth and continue for at least 7 days. I only "bind" for 6hrs max as advised by the massage lady (i've friends who "bind" for 24hrs), able to see ur tummy getting smaller by the 3-4 days.