A Place for Singles

then put candles on the threadmill?
kekeke....after running, blow it off?
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Bday Poem for Ah Siao:

Happy birthday to ah siao
He's getting old but still hiao
Pumping iron after hours
Hoping gals will send him flowers?
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Happy Birthday Ah Siao!

Wah another gym enthusiast ah.. Healthy living's good. Esp for erm, matured men.
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Paiseh no present. Want birthday poem or not? Haha..
 
Liddat is called matured man?? Then simpleman is geriatric liao?? :P Poor ah siao, bday can only collect useless half-baked poems... no angpow, no cake, no gal.. :P
 
haha, tq the poems from g gal leh..n hor, i pump iron to keep fit, tat one called hiao ah??..LOL

salsa, not running today..will just pump iron...wondering which part of the body i should pump..haha

mac, thnks...matured??.....dun think so leh...
 
Aiya ah siao, keeping fit is a by product of pumping iron.. the real motive is to look gd, right? ;) Today me suppose to go gym also, but too tired liao... going home to zzz :P
 
careful with running. I'm nursing a stress fracture for long term stress due to running. And I thought on the threadmill should be less stressful for our legs.

Age is catching. Sports injuries coming to haunt me. The only sport I'm doing now is swimming. No more bowling for 6 months at least.
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G-gal, pumping iron doesn't really = keep fit anyway. Pumping iron is building up the body. Yes, I would agree it is to look good.
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Many pple may look good outside only but we dunno the inside. Maybe lungs polluted with all the smoking and stressed heart pumping very hard.
 
morning peeps... catch u guys later, gonna exercise my lungs...
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sperm-bro some things no need to say... guy-to-guy say liao abit gay...
 
Oh I hardly run nowadays so my stamina isn't what it used to be. Only manage 4km in 20+min whereas I used to run 45min at least 2x a week :P Sianz... running on threadmill is boring, but I dun like to run outdoors in polluted air also.

Ya lor Milo, I said pumping iron is to look gd mah, fitness is the by-product. Also it does help in retarding osteoporosis in women by building bone density. But I do it mainly cos I'm vain :P
 
Happy Bird-day ah siao!!

i must say you dont look a day older than your age, in fact better than many guys your age....hehe! ok ok..too much compliments liao !!
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Ah siao,
Don't take my 'matured' comment so seriously. I say say to make you happy only.


Hahhahaha... =P

I'd like to add that running = keeping fit and might make you look good as a byproduct.
Pumping Iron = Zhng the exterior sui sui only.
Heh.. Like Milo said, outside look good but inside may be rubbish.

Got friends with 'jock' bodies as magnet to 'pull' girls, but smoke like BBQ pit and have the stamina of a horse - a dead one.
 
Feeling damn sian in office, nothing much to do, so I just pop by here to see anything interesting to read. I am not a single here leh... can I join in?
 
hi mach,

running might = healthy heart but stressed bones too. I think its a balance of everything lah.

The effectiveness that running brings cannot quite be replaced by other exercises that I have done so far. You feel different being able to run 13-15km as compared to being able to swin continuously for hours.

I pump to work against my asian body type of big face & head, small shoulder and broad hips problem. No amount of running can improve that. Only through body building we can build the mass around the shoulders to give the V and rock solid feel. Its not just look good lah. Frankly, women like them in their men too right? Just as why women put on makeup & stay slim even after marriage. Its not just being vain, its for the spouse too.
 
me here....was using my boss' cc to book air tickets and hotel room....so better dun open so many windows in case this stupid pc got hang again

hahaha....my boss joked that I can use his card to help him make bookings, but cannot use it to buy Coach bag.

ceci in KL, dunno when coming back. Din see simpleman leh....

Mach...the tin and plastic 'long' is for those who joined after Oct 2006. hahahaha......
you still have your o/standing m'ship fee wor.
 
cherryapple, oh i refused to use your other nick..hahaha

you wont catch anything here...just bear with everyone.. there are no head or tail in this thread..just read the last few posting and agak agak... this is a rojak thread. you can join in anytime..
 
hey bitchy! nice to see you here.

These grp of pple talk abt everything...anything that comes to their mind. This min can be talking abt cars (their all time fav topic)..that min abt soccer....
 
I like this part:

"Just as why women put on makeup & stay slim even after marriage. Its not just being vain, its for the spouse too".

I agreed with Milo. Before I am marry I dont really dress to impress my hub, not until I am marry now. But for guys it the opposite.
 
oh plsssss milo! dont start that topic !!!!! there are already other threads on MIL. i dont even want to read...so boring !!
 
Unless MIL is a sexy, pretty young looking mother la... which for my case it not... so nothing to talk ab... How ab talking ab sister and brother... hahaha
 
ACtually, I feel that cannot really attribute the stress on bones to running. All sports that puts pressure and impact on the bone structures do contribute to the problems I know. But there are many apparels nowadays that ease the stress. A good pair of shoes, proper running posture, suitable running terrain all will help. For a lot of people with 'bones issues' like bad knee for eg, they still get advice from doctors to go jogging, because it actually helps to strengthen the joints. Jogging, not running. =P
Perhaps drinking 牛奶 since young would have had a significant influence on how strong bones will be when the years start to pile up?

Anyway, I used to pump iron like a beast back in sec sch days. Coupled with playing football before, during and after school hours every single day, used to be quite fit.

Then 3 years of inactivity, 2 years of 'non-physical' NS later, I'm now this walking elephant. But like you said, I'm glad I have generally 'okay' shoulders. So long as I get around to getting rid of the bulges (minus the one in the nether regions) I should be fine. Long way to go man. Haiz.
 
if anyone starts talking abt MIL here, then I am going to "take leave" again.

Aiyoh...exercise exercise! My cardio class got postponed to next mth coz not enuf of pple to start the class. Arrgghhhh!
 
Milo you have small shoulders and big hips??!! That makes u nearly a pear shape leh... like most women! Hehehe... Welcome to the club.

Oh ya I like my hb to have a rock hard bode ;) But he's a bit lazy so i need to nag him :P Luckily he doesn't need a lot of work.
 
haha... cherryapple,
that's the only 'exercise' that my wife is doing!

I wish to encourage my wife to accompany me. She very 'nwah' to exercise type.
 
hi g-gal,
the problem is I'm guy not gal. So must bodybuild to change my shape loh.

The stupid hips come from my mum. Both me and bro have this prob. Only my sis have small hips from my dad. And I also got his stupid narrow shoulders. So, what to do? Have to train hard hard on those deltoids.

Actually, if u noticed, alot of guys in the gyms train on the wrong stuffs. They are so crazy over their biceps and chest irregardless of their body type. Biceps is a very small muscle only. Don't need to whack so much. And guys with big rib cage will look like a barrow with swollen chest and too small a shoulder to carry it.

mach,
that's another prob. I hate milk. Keep making me LS.
 
I know u're a guy la Milo.. was just ribbing u la :P Yeah I have that affliction too, so I also try to rectify it w weight training. I hate lunges!! But must do... must do... I'm proud of my abs though.. need to lose just a bit more fat% to see them "pop"..keke...
 
Shopping = Exercise.

Fact.

Whoever contests this ought to be dragged along Orchard Road with every single lady on this forums on their shopping trip for 3 full months.

Then we ask him again and see if he concurs.
 
Same goes to me... becos I am lazy to run or even sweat... I take yoga lesson, it can make me sleep without moving...and they have a nice loos/classroom/nice music/comfy & nice clothes to wear, those things sort of attractes me to join in as member..
 
I wear killer shoes to work but after work I go "exercise" with that pair of shoes, usually it happens 3 times a week. Sometime it hurt real bad and that give me a good reason to get another comfy shoes. Haha...
 
cheery..u mean 4" killer heels is it??..well, exercise is good lar..keep urself fit n healthy also...

talking about abs..its so hard to to have them poping out
 
ah siao.. u need to bring down bf% lor like I said before. Means cleaning up diet too la... no more fried stuff and less desserts. V hard for me too. And then must find ways to torture ur abs la.. cannot keep doing the same old crunches.. I got some "killer" moves to torture my abs twice a week :P Oh and must sit up straight. Posture is impt.
 
It's not about how strong your ab muscles are, but the body fat percentage right?

Want to have a beer belly to 'pop out' is so easy, want to have abs popping so hard. Heh.

I now busy pushing back in the belly that popped out first. Haha.. sian!
 
Enjoy your exercise
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Anyway, my FW tells me we will need to have a photoshoot sometime next year somewhere around June, so if I want to slim down must cepat jalan already.

I tell her, give me 3 years, I become spartan for her. Haha...

Say easy, do hard. Tennis ball is a tennis ball, want to make it look like a pencil need a lot of time one!
 
g gal...me actually not much fats liao...but the abs still v hard to pop out..n ya, i take care of my diet..i try to hate heathier food..i dun take desert, dun take fried unless needed etc..

cherry..beware of the killer shoes.haha
 
Mach, go download the "300" spartan workout.. guarantee you can look like He-man in a short time.. hahaha.. I told my hb to try since he downloaded it but he said he'll prolly die halfway. Just tone it down lor.. My biggest challenge is to keep him away from nasi lemak, char beehoon and fried chicken. Just cos he doesn't put on weight eating all these doesn't mean it's ok for him to stuff his face.. :P
 


Ah siao, then in that case u need new torture methods for ur abs liao.. they are not reacting to ur current regime. Need new stimulous for them to pop.
 
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