A Place for Singles


Well ah siao, perhaps the feeling of wanting to bomb will make you run faster! kekeke... Then you can break your record liao... 2.4 in sub-10min... wow...
 
cecilia, may will bomb at the same time while eating..save time huh??...wahaaaaaaa

g gal, tat record only stays w me more than a decade ago..its history liao lor...keke
 
G~gal, the feeling of wanting to bomb will not help one run faster. because it's very gang kor to have to control and run at the same time. the controlling wastes a lot of energy. =P
 
Hahaha... eat and bomb at the same time?? Can... maybe if we go to a toilet-themed restaurant. There's one in Taipei...maybe ah siao you can franchise it... kekeke...

RaRa agree that controlling takes a lot of effort. I think can cause stitches too.. haha...
 
cecilia, I get stitches all the time too. worse when it's during the 2.4km test itself. I don't understand why too. very irritating. can strike as soon as the first few strides. bleah.
 
Stitches typically happen if you have been drinking water before your run. Should drink at most 1 hr before the run and try to limit the qty. It helps to pass urine before the run. Also, stitches can occur due to irregular breathing. YOu should pace yourself when running. Start with warm up brisk walk for 2-5 min then jog slowly before increasing your speed to a run.
 
me too! me too!
I hate 2.4km run...always fail de

yah lah...feel like bombing cannot run fast. Scare the bomb will drop anytime....
Yes..I had the feeling last Wed...

walau....heng my bus almost reached my house. If got traffic jam and kena stuck on TPE....I cannot imagine liao
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Hahaha... wah liao salsa... you dam funny... if really stuck on TPE, better pray hard!!! :D

ah siao, gd pt... I think stitches will go away with improved fitness. I dun get stitches anymore, but my shin and heels will hurt after running for some time. Dunno if cos if the shoes? I have bought a new pair before the NB Real Run last yr...
 
ah siao my stitches carry on even after that.. and i actually dun drink much water.. but true i seldom exercise... i can do the normal gym workout and i'm ok... running is a no no
 
g gal..i dun get stitches too..as for some strain here or there, i think is common..i do have some chin strain at times..but advice is dun run too much, cos knee maybe affected..

cecilia, the reason is u r not fit enuff lor..LOL
 
G~gal....i was actually thinking of going to Compasspoint to get some RM liao....but really cannot....the stomach pain just came suddenly and I needed a toilet immediately....

Wanna walk fast oso cannot....dun walk fast oso cannot...
yah.....my description was indeed abit disgusting :p
 
salsa haha... actually no.. cos i since morning no appetite liao.. and LS whole day abt 4 times already....

ah siao... actually not fit also haha!!! my hb always say i machiam not married.. kekekek
 
ah siao, in fact I've cut down a lot on running so my stamina is not what it used to be. Last time used to run around NUS 2-3 times a week, 45 min each time, from Arts fac to Pasir Panjang to KE7 hall, Medical fac, Sci fac, the Admin building and back to Arts fac... now dunno still can or not. Now I run the threadmill once a week, for 30min... other days I cycle or use the elliptical machine cos I also worry about my knees. So far no problem though. Interestingly, I read in a book about running that it's not running that wears out your knees, it's INCORRECT runnnig... hmm.
 
g gal..i dun like to do running actually..but for the sake of fitness, so must run lor..i try not to run too far cos scared of knee problem in future..
 
ah siao, I believe, if u dun use it, u lose it ;) Running 10K per week is ok lah. Dun do marathon everyday. That one I haven't found the nerve to attempt it yet. But I'm inspired by my physics teacher in JC... she was a regular marathon runner who only started in her late 30s.
 
i wont lose it..my motto is always keep myself lean n fit...keke...so running is still a must..but i dun do 10km per wk, no much time lar.....

k, today is gym days..going off
 
morning... yawn... so tired.. playing psp until midnight.. before that watch singapore kekeke... i going to national stadium this week!
 
ah siao .. keke... how come ah.. cos i dunno how to cook... hate doing housework.. always go out.. clubbing, mj, shopping.. meet friends for dinner.. instead of keeping hb company lor.. haha!

salsa... better liao.. no more LS>. but no appetite leh..
 
morning everyone....biz day again.....

din watch the soccer match last night..but a draw is good enuff i guess......

cecilia, well can learn to cook a few simple dishes for a start mah...n hor, since married, should accompany hb more lar..cant be still like single mentality mah
 
ah siao.. keke singapore was very luckY! m'sia surely played better. i've always been like this since 8 years ago we pator... so kind off we still can have our own lives... but of cos weekends we go out, have some time together, go out on anniversary.. give each other surprises la.. just that i really can't cook... my theory very good.. but i can't do pratical
 
Good lah....no more LS liao
ceci....going to National Stadium this weekend? Must wear red red har and do the Kallang Roar!
Missed those Malaysia Cup days sia.....I even quarrelled with the lady behind me, who asked me to sit down

Bo liao! Everyone standing up except her. Wanna sit down then go home watch.
 
cecilia, ya, we were lucky, hope that we can play better this wkend to reach the final..me not going to stadium lar, unless my buddy wanna go (never heard u wanna go)...

well maybe its the way of life u both had since par tor days..glad it works well till now, cos most will face problems one lor..

last time i also cant cook..but was forced to when study overseas..so must practice one lar
 
eh... hunks here hor.... er... all 'reserved' hor... those bachelors type... advise you dun wan la... haha! dun bring hurt to yourself.. whahaha
 


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