A no-no to eat after eight?

[bundchen_wanabe]

yah i dun eat after 7pm too. this was an advice that a slimming doc gave me.

 

[jassiemint]

My slimming doctor n consultant advised me: no skipping of 3 meals and eat with right food with nutrition . Trynot to delay dinner and do not eat within the 4 hrs before sleep

 

[quency]

I have heard this too and I think it is because you burn off more calories during the day when you are awake and if you eat right before you go to sleep (which is 8pm for some people) the food is more likely to turn into fat because you are not burning it off as quickly.

 

[pinkblusher]

my PT told me that it's best not to eat after 6pm! faint....

 

[gratitude]

I agreed with Zara....
The Right Diet + The Right Exercise + The Right Supplements = The Healthier we are.

After having gave birth to my 2nd baby boy, I put on way about 15kg.

I tried herbalife for 1-year and got slim down for 4kg but once I stopped I gained back 6kg until I met TRA, the 3-month weight management programme. I totally lost 8kg (6.1kg in FATS). Right now I already stopped for 4 months, no-rebounced.

e-mail me at <[email protected]> so that I can share more about TRA with you.

 

[fretzie]

everyone says that eating after 6 makes you gain weight, but really your supposed to quit eating 3 hours before you go to bed, so you dont get fat. the 6 o'clock rule is great but for people like me that stay up until 4 am, it doesnt work all that well! and instead go with the 3 hours before bedtime!

 

[makeup_junkie]

i thought the correct time should be not 2 eat after 9pm?

 

[xcelest]

6pm!?! this timing is only start to pack own stuff and prepare to leave office

 

[fat_ger]

Actually it got to depend on your body and your sleeping pattern, the best is never drag dinner time too long away from sleep.

 

[nameless83]

My friends recommend dinner at least 3-4hours before sleep. I usually have fruits in between that time.

 

[michimichichan]

yah i try to eat earlier now.. usually eat at 7pm

 

[gragsmith11]

eating late night are not good for health so eating at the time before 8pm

 

[bigfortune]

I know it's not heathy eating 3 hours before sleep but I just can't sleep well if I'm hungree :d lol

 

[september]

Jocelyn,

TRA is a better and healthy choice!

 

[nameless83]

My doctor friends are hesitant to take such diet pills as they are considered as drugs.

Generic Acomplia (Riomont) is an anorectic anti-obesity drug (causes a reduction in appetite) Generic Acomplia (Riomont) works by blocking receptors called cannabinoid-1 receptors: CB1. CB1 receptors can be found in the brain, fat tissue, liver, digestive system and muscles.

As these drugs work by blocking the receptors, there is an unknown possibility of permanently blocking our receptors. Some unknown side effects may occur only after few years or when we age.
With many unknown causes, my doctor friends advice not to take them if possible, there are many other healthier methods to lose weight.

Hi Jocelyn, TRA is indeed a better and healthy choice. I have doctor friends taking it too

 

[september]

Jocelyn,

Forget to mention that TRA is safe to take during breastfeeding too. Coz I took it when I was still breastfeeding de.

 

[kitty_pretty_angel]

Hi Nico,

Acomplia maybe suspended coz the health authority might find it unsafe tats y got suspended..sometimes dont mean now have no prob after taking it does not means that for rest of ur life wont hv any complication fm taking this drug.

TRA is approved by HSA which allows u to slim down w.o having to starve wif minimal excercise. most imptly it will reduce organ fat which such drugs like acomplia cant..y risk ur life yet eat something that cant reduce the organ fat(which shd nt b too much as it will cause heart attack, liver rupture) and not slimming down wif TRA?

i would b glad to share more at this email add
[email protected]

 

[kitty_pretty_angel]

sure..coz i dont want ppl to misunderstand me that i m flooding info wif tra over here so juz leave my email add for those who r keen to know more or ask specific questions. basically is slimming down the right way w.o having to starve wif supplements and cream to b taken..it is a 3 mths program and all my friends ard me had slimmed down wif organ fats dropped too

 

[ladylove]

the golden rule in losing weight is not to starve yourself. eat every two hours but try to eat in small portion.

 

[megan01]

Well, I noticed that my face will become very bloated (and round) the next day if I were to 'indulge' in instant noodle and Macdonald's meal. I am standing at 1.62, 48kg. So yeah, avoid these food if you can

 

[aderlee]

Ya I agree when I eat late at night my weight increases. There was no such problem in the past. Now I try to eat before 7pm. I think Im ageing..

 

[ic3t34]

Hi girls, just wanna share about healthy weight loss with food combining trick, based on French and Japanese women lifestyle. http://blog.persify.com/2012/11/21/your-passport-to-healthy-life-and-a-great-body-lies-on-your-plate/. I lost 2kg in one week. Morning I eat very healthy breakfast (veggie and eggs scramble), snack at 10, salad at 12, snacks again at 4 then eat healthy dinner with less carbs at night. I didn't exercise at all

 

[sammi321]

If you are hungry after eight, you can eat fruits as your snacks or drink a cup of hot beverage.

 

[ahmelkang]

yah i like! i am a tea addict, i constantly buy all kinds of tea, although green tea and herbal tea are my favs! i rarely drink black tea.

If you are craving something sweet, try licorice tea or fruit tea.

If you are having water retention, fennel tea works so much better than the overhyped camomile tea