hi pple
i agree those health products no use.jus to share what i do..
i am trying to maintain my weight..so i only eat small meals..as long as i dun exceed 2500 calories per day, i m ok.
if i take less than 2500 calories, then will put on weight.
one thing about me is that i dun take breakfast even though i noe its impt. i cannot eat one lor.
so i only take lunch and dinner. but my dinner is very little.
i take organic food which contributes to improve skin though its more expensive.
i also take unpolished rice..my mum mixes with white rice initially, then gradually when my taste bud change, she uses all unpolished rice.
now, i dun like the taste of white rice..too sweet for me..hehe..
i try n run and blade twice a week..so far..i tink i m quite tone..but can be better...
care to join me for exercise?