hi happyface,actually the ideal is to take twice per day......but i only take for lunch,bec mama always cook dinner,so not very nice not to accompany her makan.....but after taking,i can tahan until dinner time,arnd 7plus,bec tht's e time i reach home.
ya,so tht time me shared a box of cambridge diet with my cols.....we dun like the taste lol,but maybe others ok with it..lucky is sharing basis,if not really waste money....