Hi Everyone,
I have the Lunar Calender for 2005 in pdf format. If you want I can send it out. I will also try to figure out how to attach the file here so it's more convenient.
Hi Claire, Dinah and Anna!
Welcome! *waves* I think our thread is one of the most happening and lively threads at SB forum now.
Hi Matthew,
Usu it's the ladies who are more concerned about weight loss before their AD. Hard to find guys who will take initiative to lose weight. So how much are you planning to lose? Or are you more interested in toning actually?
For cost of reno, it really depends on (1) your flat size (2) resale/new (3) ID or contractor (4) amount of carpentry works (5) materials used. You can really save a lot if you minimise the amount of carpentry you have. It's cheaper to buy furniture (eg wardrobe, bookshelves) instead of getting the ID to do it for you. But of course, the trade-off is that it may not be so sleek/there are odd gaps...
Hi jitpong,
Thanks... I am thinking of making my kua so that I can wear it for my PS is this year. But I also don't want to make it too soon coz I'm afraid the fitting may be wrong since I'm still losing weight. Haiz... *shang nao jin*
Hi Karen,
You must choose your exercise carefully then coz of your health condition.
Basically for weight loss, you need both cardio (aerobic) and toning type (anaerobic) exercises.
Toning exercises build/firm up muscles and the more muscles you have, the more calories you will burn when your body is at rest (ie, reduce chance of adding more fats to your body). Also, you will look slimmer coz muscles are more compact than fats. However, if you don't do the cardio (eg running/walking/swimming/cycling), you don't have an opportunity to increase your heart rate. This means that the body doesn't have a chance to use the fats in our bodies as an energy source. (The body starts to use fats as energy source only abt 30 min into a cardio workout.) This effect will last even after the workout - so you are continuing to burn fats after exercising.
In short, the weight-loss may be slow without cardio exercises coz (1) muscles are heavier than fats (2) cardio helps increase the rate at which you use those fats Also, the good thing about cardio is that your heart becomes stronger and you will build up stamina which is not achievable if you do purely toning exercises.
Hi Jellytots,
My lovenest will be in Sembawang... eh, looks like none of you are staying in the north after marriage.
Yah lor, wonder what is fascination that guys have with aquatic creatures... My hubby likes terrapins (quite obvious right?). He has 4 of them and we have even put in some thought onto how to make their new home more posh. I told my hubby that I don't mind doing a bit more housework provided he promise to take care of his terrapins when we shift to the new place. I don't mind feeding them but I don't dare to touch them, so I refuse to help him clean up...
Hi fates,
Saw that you have posted sth at the M hotel thread... My hubby and I have posted our feedback on M hotel at that thread before. Maybe you want to take a look at it?