<FONT COLOR="ff0000">DE-STRESS IN NO TIME</FONT>
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Since most of the time stress and anxiety is caused by time constraints, or trying to do too much in too little time, we came up with some stress busters that will help you de-stress in less than 15 minutes..
Play Like A Kid: We should take a page out of the book of children and learn to be more carefree and happy. Here's an easy way to do it; when things start going crazy at work, do a crossword puzzle, or word jumble games and you'll start feeling more relaxed in no time.
Snacking Right: We all know that stress often leads to snacking, but rather than having junk foods that won't do your body any favours, try snacking on foods like almonds, bananas, hard cheese and turkey. These foods contain a chemical called tryptophan which helps to stimulate brain activity.
Use Your Imagination: A great quick way to fight stress and negativity at work is to try this exercise; close your eyes and picture yourself in a beautiful, and peaceful area surrounded by water. Focus on the flow of the water and you'll be surprised at how your anxieties will melt away.
Do Something Nice: Taking the focus of yourself and doing something nice for someone else can quickly get you out of your stress funk. Volunteer work, pay someone a compliment, or donate to a cause.
Slip Into Something Sexy: Having silk, satin, or lace lingerie next to your skin can make you feel instantly better and it can change your whole attitude. Numerous studies have shown that women who tried on lingerie felt instantly better and more relaxed afterwards. So head to the store girl.</FONT>