What are the ways that you have tried? Maybe can share with me and i can share with you my experience. I slim down with the help of acu program and still able to maintain for 2yrs plus already. If you need more infor, can email to me ([email protected])
Hi Sam, determination and discipline is must have.
As for me same as fat ger was in acupuncture slimming and slim down ard 17kg at 2 years plus ago.
Maintaining until now and effort is needed too but is easier (=
Thanks to my consultant for the planning and patience.
If you need help can email or add me in msn [email protected]
Good luck in slimming !
Hi Sam,
Slimming down and maintenance require alot of determination and discipline.
I had done it within 3 months to lose 8.5kg. Now helping a doctor friend called Sam to slim down. 3kg in 3 weeks and still counting.
I took a 3 months weight management program which involves healthy diet, small amount of exercise and effective supplements. Currently still maintaining well.
There is too much details to explain to you.
If you are keen to know more, I can recommend you to my consultant friend.
Obviously soya bean is really good for immunity power, mainly for men. Thanks Skye for sharing us good tips. I am not very sure about that it will reduce the weight. I will try at home.
the best to slim down is exercise! why must we suffer from diet! and those diet program eating disgusting powder and cant even have proper meal with the family? i had been swimming for 1 mth 3 times a week and i slim down almost 5 kg. Lock down your determination you can do it
Think about it, slimming from pills or program only make your body looks saggy but exercise makes you fit and healthy