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November 2024
As the big day looms and that white dress hangs awaiting its debut, it is natural to want to look your best. Pick up these three super simple habits for…
Don’t let meal planning intimidate you—it’s easier than you think! By dedicating just a couple hours of your Sunday to preparing food, you can eat clean all week long.The struggle…
Exercise is an important component of weight loss, but what you eat has an even bigger impact on your progress. Watch the kilos melt away by incorporating the best foods…
Stay on track with your wedding diet with these healthy lunch recipes you can make ahead and pack to work!Some of the most difficult times to stay on track with…
It can be hard to work up the motivation to work out while planning your wedding. But when you’re facing wedding stress, exercise is just what you need. In the…
Get your bridal glow on the natural way with some of the best foods to eat for good skin and lustrous hair.They say, “You are what you eat,” and when…
When brides-to-be want to lose weight, they tend to rely mostly on cardio to help them reach their goal. And while cardio is essential to torching calories and burning fat,…
Balance your daily calories with our handy chart to eat all the Lunar New Year goodies you want without gaining weight, and find out which sneaky culprit could be behind…
The best exercises for your wedding gown silhouette. Tailored to different wedding dress types, whether you’re after a strapless ballgown or a long-sleeved trumpet gown, these easy exercises will give…
New year, new you! If you’re hoping to drop a few kilos in 2016, don’t turn to yo-yo diets and quick fixes. These 10 tips on how to lose weight…
Finding the time to work out is tough normally, and can become even more difficult when you’re planning your wedding. Luckily, Youtube fitness videos make a workout at home easy…
SingaporeBrides asks Ms. Angena Teo, Senior Dietician at Changi General Hospital, and Dr Roger Tian, Consultant Sports Physician at Singapore Sports Medicine Centre, to weigh in with advice on losing…
Your wedding is fast approaching, and you just can’t seem to squeeze into that size 0 number? Well, don’t scream or starve yourself – you can look your best without…