health and fitness Archives - SingaporeBrides

3 Super Simple Habits to Lose Weight Sustainably before Your Big Day

As the big day looms and that white dress hangs awaiting its debut, it is natural to want to look your best. Pick up these three super simple habits for…

Prep Once and Eat Clean All Week: A Busy Bride’s Guide to Meal Planning

Don’t let meal planning intimidate you—it’s easier than you think! By dedicating just a couple hours of your Sunday to preparing food, you can eat clean all week long. The…

10 Best Foods for Weight Loss

Exercise is an important component of weight loss, but what you eat has an even bigger impact on your progress. Watch the kilos melt away by incorporating the best foods…

Healthy Lunch Recipes You Can Pack to Work

Stay on track with your wedding diet with these healthy lunch recipes you can make ahead and pack to work! Some of the most difficult times to stay on track…

Beat Wedding Stress with These Endorphin-Inducing Workouts

It can be hard to work up the motivation to work out while planning your wedding. But when you’re facing wedding stress, exercise is just what you need. In the…

10 Best Bridal Beauty Foods for Glowing Skin and Lustrous Hair

Get your bridal glow on the natural way with some of the best foods to eat for good skin and lustrous hair. They say, “You are what you eat,” and…

Tone Up in 20 Minutes with these 5 Workouts

When brides-to-be want to lose weight, they tend to rely mostly on cardio to help them reach their goal. And while cardio is essential to torching calories and burning fat,…

How to Eat All the Lunar New Year Goodies You Want without Gaining Weight

Balance your daily calories with our handy chart to eat all the Lunar New Year goodies you want without gaining weight, and find out which sneaky culprit could be behind…

Best Toning Exercises for Your Wedding Gown Silhouette

The best exercises for your wedding gown silhouette. Tailored to different wedding dress types, whether you’re after a strapless ballgown or a long-sleeved trumpet gown, these easy exercises will give…

10 Ways to Lose Weight Healthily

New year, new you! If you’re hoping to drop a few kilos in 2016, don’t turn to yo-yo diets and quick fixes. These 10 tips on how to lose weight…

Get a Great Workout at Home with these 29 Fitness Videos

Finding the time to work out is tough normally, and can become even more difficult when you’re planning your wedding. Luckily, Youtube fitness videos make a workout at home easy…

12 Tips on Eating Your Way to Weight Loss

SingaporeBrides asks Ms. Angena Teo, Senior Dietician at Changi General Hospital, and Dr Roger Tian, Consultant Sports Physician at Singapore Sports Medicine Centre, to weigh in with advice on losing…

Shed Those Pounds Before Taking The Plunge!

Your wedding is fast approaching, and you just can’t seem to squeeze into that size 0 number? Well, don’t scream or starve yourself – you can look your best without…