Our wedding is feature in the lastest Her World Brides Sep-Nov issue and had uploaded on my web. Pls feel free to browse our wedding journey at www.penjop.multiply.com
My weight loss formula har... hmmm basically determination bah. Told myself that I jus wanna to look good on my AD and aim for it.
First of all, the food intake reduce my food intake amount. Avoid carbohydrates food, the basic one start from rice! Consume meat and veg and of cos not in large portion. No late meals, latest food intake befroe 8pm each day. Rule no 1 drink more water too.
Next toning, when you lost weight sure there bound to have those "excess meat" forming. To reduce them I start doing some dumbbell excerise at least half an hour every day.
Hope the above few points of some help to you. All the best on your slimming.
Am glad that things went well and was very satisfied with the photos.
Thoroughly enjoyed my pre-wedding photography process and the holiday. Nice scenery and weather... A good break before getting stressed over the wedding dinner.. haha
Our wedding photos are up on my site, I've written about two photographers I've engaged, one in London for my pre-wedding, and one in Singapore for our AD.