HELP !!!!Toning up/buff up and putting on more 'meat'

[raspberry76]

I am unhealthily slim and look frail. How to tone up and buff up and put on more 'meat' on my upper body in order to look good when putting on gown? My collar bones are super prominent and I can see lines around my thin neck.

Can swimming help? How long it takes to see the effect?

 

[september]

Amanda,

I know of a program 3 month program that can help. For effect, I think one shall be able to see in 2-3 weeks time. PM me for more detail.

 

[raspberry76]

Hi Diana, I can't send a pm to you. So may I know what is the programm and the price?

 

[kitty_pretty_angel]

hi amanda,
the program which she is referring to is TRA. basically it involves supplements, milkshake plus cream to apply..within 3 mths n u will see the effect. u can email me at [email protected] for more info.