Anywayladies, I used to have those adult pimple, not many but will have a few of time. And is will worsen during pms period. I discovered that if I reduce my dairy products , such as milk, ice cream and cheese etc, my pimple clear by itself. I have shared this with my friends and many of them have clear face after quitting milk for about 1 month. Must be very discipline about it so u see result.
I do not have pimple when young and when I grow up start to eat more of cheese ice cream , milk or coffee with milk and that is when all the pimple started to pop up. This method very safe cos no med involved.