keke, ting, i same la, bef labor sounds scary esp i see the video too! but aft this, dun feel anything liao, esp u know got epi to help. haha! but i thk muz try to walk a lot more esp during 2nd and 3rd tri, really helps a lot. even in mi last few wks, i walk and walk, go shopping etc, even aft dinner go for walk with hb. can really help with the pushing part coz i managed to push bb out easily. gynae was oso very surprised when i fully dilated, the bb head came out easily.