daphne,
i got prob with attaching attachments.
think i will just post here.
pt 3, i have just posted to newbbi, you might wanna read it.
pt 4, what to do during pregnancy.
1st trimester (1st to 3rd mth) of pregnacy, got to take good care, cos its the crucial period. cos its the formation of the baby. take folic acid and lots of calcium.
when you are into your 2nd trimester to full term, do light exercise like yoga, stretching exercise, swimming, go for stroll. swimming is especially good cos its helps to reduce water retention and reduce the contraction when nearer to giving birth.
pt 5, what to expect during pregnancy
1st trimester, very commonly you will have morning sickness. like vomiting. you might not be able to even eat. but need not worry, so long as you are still able to drink water, you dun need to worry that the bb have no nutrients, cos there are "stored" nutrients in our body that the bb will be able to absorb.
leg cramp, also very common. that's y, doing yoga and stretching will help reduce the cramp.
vein becoming very obvious and water retention at leg. try to wear stocking. its will help reduce the veins from becoming more obvious.
try also not to wear heels during pregnancy, it will cause your leg to become tire easily. cos all the weight is on your feet.
also very impt, during the 1st trimester, dun think that you should be eating 2 person share of food. just eat normally. that's where you put on the most weight during the 1st trimester. in the whole pregnancy, total weight gain should be ard 18kg. therefore, after you gave birth, if you are eating right, you should get back to your normal weight.
not sure if can help, hope i din missed out any points.